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Strength

DUMBBELL

This fun and engaging class uses single dumbbell exercises performed in sets of 16x2 reps, repeated 3 times. It's designed to build stamina and create lean muscles without bulking. You'll work every muscle, improving bone and muscle health, and enhancing longevity. Perfect for keeping your body young and functional!

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Susann Suarez

DUMBBELL

12:15 (45 minutes.)

Susann Suarez. ifc mall

Luis Severino

DUMBBELL

11:00 (45 minutes.)

Luis Severino. ifc mall

Gilberto Gomes

DUMBBELL

12:00 (45 minutes.)

Gilberto Gomes. ifc mall

Tommy Agustono

DUMBBELL

13:15 (45 minutes.)

Tommy Agustono. ifc mall

Daniel Ball

DUMBBELL

18:30 (45 minutes.)

Daniel Ball. ifc mall

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