Module 1: 2 Nov-15 Dec 2024
Module 2: 15 Feb-30 Mar 2025
Peninsula Office Tower – Tsim Sha Tsui
This 300-Hour Yoga Teacher Training course is an intensive programme designed to deepen your existing knowledge and foundations of yoga and to carry you further along your journey as a yoga teacher. You must have already completed a 200-Hour Yoga Teacher Training Course to enrol in this course.
Major attention will be given to the principles, technical aspects, and structural components of every level and type of yoga class. You will expand your knowledge of the asanas while refining your teaching of correct alignment and adjustment.
After programme completion, you can become a Registered Senior Yoga Teacher (RYT 500) with Yoga Alliance.
Your journey is as much about deepening your own practice and individuality as it is about gaining the skills to teach others. We strongly encourage you to bring your own creativity, intuitions and spiritual experiences into your teaching style.
This course is for you…
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.
Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.
We intend to guide trainees toward a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.
Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice as well as the support of the student’s primary support network. We emphasise that this programme may not be for everyone.
Interested students must:
Upon completion, this training will qualify you to register with Yoga Alliance at the 500-hour level.
Light on Yoga – BKS Iyengar
Yoga Anatomy – Leslie Kaminoff
Yoga Sutras of Patañjali (any version)
Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
The teacher training course is comprised of 10 modules that provide a comprehensive understanding of yoga and meditation, the interconnectedness of the body and mind, and the positive effects of yoga in our daily life.
1. Asana |
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2. Yoga Philosophy, Ethical Teaching and Subtle Energy |
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3. The Essentials of Anatomy & Physiology |
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4. Yoga Nutrition and Ayurveda* |
*Ayurveda is a holistic lifestyle practice to improve physical, mental and spiritual health |
5. Advanced Pranayama, Meditation and Mantra |
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6. Shatkarma |
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7. Be an Expert Yoga Teacher |
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8. Sequence Workshop |
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9. Asana Indexes in Sanskrit and English |
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10. Assignments and Practicum | – |
2024 | November | 2, 3, 9, 10,16,17, 23, 24, 30 |
December | 1, 7, 8, 14, 15 | |
2025 | February | 15, 16, 22, 23 |
March | 1, 2, 8, 9, 15, 16, 22, 23, 29, 30 |
Total: 28 days
2024 | November | 2, 3, 9, 10, 16, 17, 23, 24, 30 |
December | 1, 7, 8, 14, 15 | |
2025 | February | 15, 16, 22, 23 |
March | 1, 2, 8, 9, 15, 16, 22, 23, 29, 30 |
9:00-11:00am | Intensive Practice |
11:00-1:00pm | Lecture, Iterative practice |
1:00-2:00pm | Lunch/Self-Study/Self-Dhyan |
2:00-3:00pm | Yoga Nidra/Antar Yatra/Sakriya Dhyan |
3:00-4:00pm | Lecture & Discussion |
4:00-7:00pm | Teaching, methods, sharing |
6:00-7:00pm | Self-Study/Teaching Practice |
*There will be a lunch break as well as several short breaks throughout the day.
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
Amarjit began his yoga journey at the age of 10 and has since accumulated in-depth knowledge and practical experiences in yoga practice. In his pursuit of yogic excellence, he started studying authentic yoga as a youth and devoted himself to its continuous practice both in spirit and in form. He has been recognised for his talent and has won numerous national and provincial yoga championships in India.
Under the guidance of his teacher Prabir Karmakar in yoga training and having been deeply inspired by Swami Niranjanananda Saraswati at the Bihar School of Yoga, Amarjit wanted to impart and share his feelings of yoga with more people around the world. He first began his yoga teaching career in 2002 in India, later moving to Bangkok in 2005 and then Hong Kong in 2007. He displays his passion for yoga philosophy as a way of life and translates the traditional essence and concepts of yoga into practical application and body-mind enhancement in today’s world.
Amarjit believes that perfection comes from keen awareness and genuine practice. His classes will allow you to learn more about your body as well as to develop self-confidence with mental balance and stability. His focus is on the harmonious flow of the body, breath and mind – to co-ordinate bodily movements and postures with proper breathing as well as physical alignment in a systematic and scientific way, resulting in blissful moments for practitioners of all levels.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Let us know how we can help you.
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