24 - 25 January 2026 | World Trade Centre – Causeway Bay
SEE LOCATION, SCHEDULE & FEES
Join Megan Wright for a 16-hour weekend intensive into the moving yoga body. Through an in-depth study of muscles, joints, nerves, and circulation, the workshop will reveal the anatomy and physiology behind several traditional yoga asanas.
Suitable for yoga teachers, trainees, and dedicated practitioners who wish to integrate functional kinesiological knowledge into both practice and instruction with clarity and confidence.
Interested students must:
RECOMMENDED READING
Students will receive a Yoga Alliance Continued Education Program Certificate upon successful completion of the 16-hour workshop.
Anatomical foundations: The anatomical position; The skeletal system & basic bone physiology; Key bony landmarks; Planes & axes of movement
Tendons & ligaments: Physiological structure; Adaptation; Soft tissue injuries and healing; Fascia & tensegrity in yoga movement
Introduction to the peripheral nervous system
Arterial circulation of the upper and lower limbs
The diaphragm & respiration: Structure, attachments, innervation; Bandhas, cavities & intra-abdominal pressure
The thoracic and lumbar spines: Osteology; Vertebral curves and motion segments; Spinal ligaments in forward bends; The spinal cord and nerve roots in backbends
The thoracic cage: Intercostal arteries; Venous drainage
The pelvis: Pelvic bones & the SI joint; Introduction to the sacral plexus
Muscle anatomy & physiology: Skeletal muscles of the hip and upper leg; Muscle origins & insertions
The knee, ankle & foot: Ligaments of the knee & the patellofemoral joint; The femoral, tibial and peroneal nerves; The femoral, popliteal, anterior and posterior tibial arteries
The shoulder & upper limb: The glenohumeral joint; The scapulothoracic joint & scapulohumeral rhythm; The rotator cuff, biceps and triceps muscles and their movements; The brachial plexus and the nerves of the upper limb; The subclavian, axillary and brachial arteries
Cervical spine osteology
Types of muscle Contractions: Concentric, eccentric, isometric in relation to asanas
Agonist–antagonist muscle pairs
Neurodynamics: nerve mobility vs. compression
Anatomical knowledge in class design
Modifying for common injuries / impairments e.g. hypermobility, sciatica, rotator cuff instability
Reading bodies: when anatomy trumps aesthetics
Nervous system-informed teaching and pacing
Megan Wright is a seasoned yoga instructor with over a decade of personal practice experience in diverse styles including Ashtanga, Vinyasa, Hatha, Yin, and Yoga Therapy.
Based in Hong Kong since 2020, she has taught extensively at PURE Yoga and co-hosted two Himalayan Singing Bowl Therapy trainings (Yoga Alliance Continuing Education Programs). Megan’s teaching is deeply informed by her passion for anatomy, physiology, and human movement, as well as her ongoing studies in physiotherapy at the University of Cape Town. Her workshops are practical and detail oriented yet retain the essence of the practice of traditional yoga.
24 & 25 January 2026
World Trade Centre – Causeway Bay
9 am – 5 pm
Day 1, 24 January 2026, Core Concepts, Breath, Lower Body Foundations
09:00 am – 11:00 am, Session 1: Introduction to Functional Anatomy in Yoga, Anatomical Foundations
11:00 am – 11:15 am, Break, Q&A
11:15 am – 12:15 pm, Session 2: The Musculoskeletal System, Thoracic & Lumbar Spine Osteology, The Diaphragm & Core Musculature, Basic Physiology: Breath & Homeostasis
12:15 pm – 1:15 pm, Lunch
1:15 pm – 2:45 pm , Session 3: The Pelvis, Hips & Sacroiliac Joint
2:45 pm – 3:00 pm, Break, Consolidation
3:00 pm – 5:00pm, Session 4: The Knees, Ankles & Feet
Day 2, 25 January 2026, Upper Body, Movement Integration, Teaching Application
9:00 am – 10:30 am, Session 5: The Shoulder Joint & Upper Limb Complexity
10:30 am – 10:45 am, Break, Q&A
10:45 am – 12:15 pm, Session 6: Neck Movements, Cervical Spine Osteology, Introduction to the Nervous System & Neurodynamics
12:15 pm – 1:15 pm, Lunch
1:15 pm – 2:45pm, Session 7: Asana Breakdown & Functional Movement
2:45 pm – 3:00 pm, Break, Consolidation
3:00 pm – 5:00 pm, Session 8: Teaching Integration & Final Q&A
Full Workshop (Total 16.0 hours)
Early Bird Price: HK$2,800 (ends 24 December 2025)
Regular Price: HK$3,200
** 14 hours Contact hour plus 2 hours Non-Contact hour **
** Your spot is secured once your payment has been successfully completed. A booking confirmation will be sent to you on the next working day. **
** PURE and Non-PURE Cardholders are welcome. **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Applications
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 25 December 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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