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Self Practice: Developing a Pranayama and Meditation Practice with Clayton Horton

MasterBMS: Online Masterclass Series

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ABOUT

There comes a time when a yoga practitioner becomes centred and grounded in the physical practice of asanas; and they become curious about the internal aspects of the practice. True peace and happiness are close at hand. Join Clayton as we work with different breath control exercises and entry level meditations that are suitable for all.

 

Class 1: Intention & Foundations of Breath We will breakdown aspects of the breath, universal energy and awareness.

Anatomy of breathing, chakras, and subtle energy channels are to be discussed and observed.

Class 2: Basic Pranayamas In this Masterclass, various basic and safe methods of pranayama will be presented.

Effects upon the mind-body connection will be observed.

Class 3: Putting it All Together, Creating a Regular Practice Once a positive experience occurs, there is a desire to repeat that experience.
Learn how to create a consistent and meaningful daily practice.
Important
  • This online course provides access to video content, which will be shared via email to the address used during course registration within one working day after payment.

Location, schedule & fees

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Self Practice: Developing a Pranayama and Meditation Practice with Clayton Horton - Full Masterclass Series
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Regular Price
HK$350
Ends 1 Aug
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Clayton Horton
Born in Oklahoma, US, Clayton is an experienced and internationally known KPJAYI Certified Ashtanga yoga instructor. Clayton studied with masters Sri K. Pattabhi Jois and the Greensufi for 14 years, both of whom gave him great inspiration to practise daily and develop a yogic lifestyle.