A bilingual programme offered in two 100-hour modules for students who wish to deepen their practice and for aspiring teachers who are looking for the tools with which to teach intelligently and confidently. This programme will certify students to teach alignment-focused and philosophically-inspired Hatha and Vinyasa classes. The principles of Hatha, Vinyasa, Restorative Yoga as well as the therapeutic benefits of yoga asana and pranayama are included.
By substantiating critical skills and knowledge to specific postures, the course materials inspire yoga teachers to find their own voice for giving clearer and more effective verbal instructions. Topics include the history of yoga, yoga philosophy and lifestyle, teaching methodology, sequencing, anatomy and meditation. Participants will also learn how to use props for designing one-on-one private sessions.
** Students who attend 100% of both Module I & II will receive a 200-hr Yoga Teacher Training certificate and qualify to register with the Yoga Alliance as a 200-hr RYT. **
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.
Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.
Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.
We intend to guide trainees toward a healthy self-confidence, while at the same time invoke a sense of humility and excitement, knowing that they are at the beginning of a long journey.
Module I
A. Teaching Methodology
Being a good teacher is not about doing the perfect, most difficult pose. It is about having good energy, being passionate and sharing what you know with others. It is about knowledge and authenticity and being of service.
In this session, you will:
B. Techniques, Training & Practice
Experience the essence of yoga asanas by learning progressive steps using various props – belts, blocks, bolsters, chairs and wall ropes – based on anatomical principles and muscular efforts, reinforcing the connection between mind and body, and using the body as a tool for getting into the present moment.
Each body is different and requires individual effort. There is no one-size-fits-all alignment or pose. By approaching yoga asanas with reference to the Ayurvedic principles, discussions will lead participants to make wise choices about props and modifications and teach them to work hard, stay present and surrender to the process, rather than focusing on the end result.
In this session, you will:
C. Anatomy & Physiology
A deep understanding of the anatomy and movement principles of the body is an invaluable tool for yoga teachers and serious students. Not only does it help your teaching, it also enriches your own practice. In this practical session, you will experience the below anatomical and kinesiological principles in asana practice:
Learning Objectives
At the end of the module, students will:
Module II
A. Techniques, Training & Practice
Experience a range of styles through practice, from healing and grounding to dynamic. Student-teachers will be taught a variety of physical and breathing methods to further engage themselves in practice.
In this session, you will:
B. Teaching Methodology
Learn how to accurately see different bodies and identify misalignments and congestion to safely assist students in removing dysfunction that causes pain and unnecessary discomfort. Through discussion and practice, student-teachers will learn how to safely and intelligently sequence yoga classes.
In this session, you will:
C. Yoga Philosophy & Psychology, Lifestyle & Ethics for Yoga Teachers
Study Patanjali’s Yoga Sutra through discussions, mantras and meditation. Learn the deeper meanings of the definitive text of yoga by breaking down these pearls of wisdom beyond their rudimentary translations.
In this session, you will:
D. Practicum
In this session, you will:
Learning Objectives
At the end of the module, students will:
Module I: 1, 2, 3, 9, 10, 16, 17, 23, 24, 25 May 2026 (10 days)
09:00am – 12:30pm Morning Intensives
12:30pm – 01:30pm Lunch Break
01:30pm – 07:00pm Afternoon Lecture/ Practicum
This in-depth 10-day programme is designed for yoga teachers and serious students. It provides foundational skills necessary for a safe and effective yoga practice including assessment skills from the perspective of structure and function, posture alignment, breath, subtle energy, and the principles of Ayurveda. Taking the benefits from a variety of styles and props, ranging from a healing restorative practice to a dynamic vinyasa practice, the course aims to guide participants in experiencing all asanas more deeply. By substantiating critical skills and knowledge to specific postures, the course materials inspire yoga teachers to find their own voice for giving clearer and more effective verbal instructions. The course materials also provide knowledge in using props for designing one-on-one private sessions.
Module II: 22, 23, 29, 30 August & 5, 6, 12, 13, 19, 20 September 2026 (10 days)
09:00am – 12:30pm Morning Intensives
12:30pm – 01:30pm Lunch Break
01:30pm – 07:00pm Afternoon Lecture/ Practicum
This 10-day programme is designed for serious students working towards 200-hour Yoga Alliance Certification. It includes more asanas and pranayama as well as meditation, chanting and an in-depth study of Patanjali’s Yoga Sutras. The course also explores the history, different paths and schools of yoga, approaches to plan.
| Super Early-Bird Price | Early-Bird Price | Regular Price | |
| (ends 1 March 2026) | (ends 1 April 2026) | ||
| Full Training (200 hours) | HK$32,500 | HK$34,200 | HK$38,000 |
| Drop-in Module I or II (100 hours) | HK$19,500 | HK$19,800 | HK$22,000 |
** We accept 6- or 12-months interest free instalments with HSBC, DBS, Standard Chartered, Citibank credit card **
** Non-PURE Cardholders are welcome. **
** Your spot is secured once your payment has been successfully completed. A booking confirmation will be sent to you on the next working day. **
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
