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Workshop

Yoga Therapy: Anatomical & Physiological Benefits with Prabir Karmakar

10 - 18 January 2026 | Lincoln House - Quarry Bay

SEE LOCATION, SCHEDULE & FEES
ABOUT

Yoga Therapy: Anatomical & Physiological Benefits

Discover the transformative power of Yoga Therapy – a scientific approach that integrates therapeutic postures, mindful breathing, and deep relaxation techniques. This course provides a step-by-step exploration of yoga practice, enhancing body awareness, refining joint movement through Yogic breathing (Pranayama), and unlocking its profound anatomical and physiological benefits.

 

 

Key Benefits of the Workshop

Youthfulness & Vitality – Cultivate a disease-free lifestyle and restore your natural energy.

 

Enhanced Breathing – Expand lung capacity with Pranayama, promoting a smooth flow of vital energy throughout the body.

 

Joint Mobility & Flexibility – Maintain a supple spine while improving mobility, coordination, and overall endurance.

 

Autonomic Balance – Support healthy pulse, blood pressure, and organ activity by regulating involuntary body functions.

 

Stress Management – Master techniques to release tension, manage stress, and reduce symptoms of depression.

 

Mental Clarity – Strengthen focus and emotional stability through meditation, helping to ease anxiety and irritability.

Schedule

10, 11, 17, 18 January 2026

Lincoln House – Quarry Bay

 

 

 

Saturday, 10 January: 9:00 am – 6:00 pm (1 pm – 2 pm meal break)

Sunday, 11 January: 9:00 am – 1:00 pm

Saturday, 17 January: 9:00 am – 6:00 pm (1 pm – 2 pm meal break)

Sunday, 18 January: 9:00 am – 3:00 pm (12pm – 1pm meal break)

 

 

Tuition

Full Workshop (a total 25.0 hours)

Early Bird Price: HK$4,800 (ends 10 December 2025)

Regular Price: HK$5,350

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** All levels and non-PURE Cardholders are welcome. **

Location, schedule & fees

Registration
[WS3148] Yoga Therapy: Anatomical & Physiological Benefits with Prabir Karmakar - Full Workshop
Register
Early Bird
HK$4,800
Ends 10 Dec
Regular Price
HK$5,350
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LOCATION
Lincoln House
Quarry Bay
Yoga
4/f Lincoln House, Taikoo Place, 979 King's Road, Quarry Bay, Hong Kong
Prabir Karmakar
Prabir began his yoga journey at age 9 and started teaching at 18. Inspired by his guru, Yogacharya Sri Lalit Mohan, he gained a deep understanding of asanas, pranayama, and the principle of effortless posture. Prabir, a yoga competition champion, completed a Diploma in Yoga Therapy in 1990. In his 30-year career, he's fostered approximately 70 yoga teachers globally. His rhythmically sequenced classes focus on strength, flexibility, alignment, and cultivating a healthy mind-body balance.