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Catherine takes a holistic, sustainable approach to coach her clients. She believes in the philosophy of "eat right, not less" and that nutrition services should not only be personalised but also innovative. She provides coaching to individuals affected by various health conditions such as underweight, overweight, fatty liver, gout, eating disorders and pregnancy etc. Being approachable and empathetic, Catherine creates a supportive environment where clients feel understood and valued. With a commitment to helping individuals achieve optimal health, Catherine empowers to make informed choices and develop lifelong habits that support their well-being.
Undergraduate degree in Nutrition from Kings College London, UK
Member of Hong Kong Nutrition Association

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  • Anniversary Special : Hatha 1 with 16-secs Bakasana (Crow) pose
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  • Anniversary Special : Headstand Variations
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  • Anniversary Special : Healing Through Sound Bath
  • Anniversary Special : Healing Through Sound Bath
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  • Anniversary Special : Indian Dance
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  • Anniversary Special : Jivamukti Yoga - Heart of Compassion
  • Anniversary Special : Kick Up to Handstand
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  • Anniversary special : Ladder Flow Challenge
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  • Anniversary Special : Mobility & Flexibility for Your Joints
  • Anniversary Special : Morning Meditation Practice
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  • Anniversary Special : Salute the Sun Warm Vinyasa
  • Anniversary Special : Satyananda 1
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  • Anniversary special : TaiQi Yoga
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  • Anniversary Special : Team teach with Aleam & Hari - Fun Practice with Yoga X Dance
  • Anniversary Special : The Art of Falling
  • Anniversary Special : Tripsichore-inspired Flow
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  • Anniversary Special : Universal Yoga - Fly Like a Bird
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  • Anniversary Special : Universal Yoga x Yoga Nidra
  • Anniversary Special : Universal Yoga x Yoga Nidra
  • Anniversary Special : Upside Down
  • Anniversary Special : Vinyasa 1 with 15 Hanumanasana (Split) Poses
  • Anniversary Special : Vinyasa Mixed
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  • Anniversary Special : Yoga for Office Workers
  • Anniversary Special : Yoga Nidra (Meditation)
  • Anniversary Special : Yoga Wheel 1
  • Anniversary Special : Yoga with Light Weights
  • Anniversary Special : Yogalates
  • Anniversary Special Dance-O'clock: Let Loose & Glow
  • Anniversary Special Yoga + Fitness Hybrid class - Monstahhh
  • Anniversary Special: Kundalini Meditation
  • Anniversary Special: 19 OMs & Sound Bath
  • Anniversary Special: 5 Arm Balances
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  • Anniversary Special: 5 Pranayama Techniques - I
  • Anniversary Special: 5 Pranayama Techniques - II
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  • Anniversary Special: 8 days to Christmas
  • Anniversary Special: Advanced Core Strengthening Flow
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  • Anniversary Special: Arm Balance Fun Flow
  • Anniversary Special: Arm Balance Series - Against Gravity
  • Anniversary Special: Arm Balances Intermediate
  • Anniversary Special: Aroma Prana Nidra with Crystal Singing Bowls
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  • Anniversary Special: Asana & Meditation
  • Anniversary Special: Asana & Pranayama
  • Anniversary Special: Ashtanga 2 - Half Primary
  • Anniversary Special: ASTROMOVES
  • Anniversary Special: Backbends & Beyond
  • Anniversary Special: Beginners' Workshop - Basic Asana
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  • Anniversary Special: Candlelit Yin Yoga
  • Anniversary Special: Celebration Practice
  • Anniversary Special: Chair Restorative with Pranayama
  • Anniversary Special: Chair Series - Core Stability
  • Anniversary Special: Chair Series - Full-Body Tone
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  • Anniversary Special: Chair Series - Upper Body
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  • Anniversary Special: Courage to Fly
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  • Anniversary Special: Dim-lit Hot 26
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  • Anniversary Special: Enliven The Spine
  • Anniversary Special: Exploring Hands-on Adjustments
  • Anniversary Special: Family Yoga
  • Anniversary Special: Festive Hot Vinyasa
  • Anniversary Special: Finding Strength & Grace
  • Anniversary Special: Finding the Yin Within the Yang
  • Anniversary Special: Fluid Flow for Strength & Flexibility
  • Anniversary Special: For the Love of Practice
  • Anniversary Special: Foundation Of Arm Balances
  • Anniversary Special: Free Flow
  • Anniversary Special: Gentle Hip-Opening Flow
  • Anniversary Special: Gentle Stretch with Props
  • Anniversary Special: Gong Meditation
  • Anniversary Special: Handpan Restorative
  • Anniversary Special: Handstand Foundation
  • Anniversary Special: Happy Hips
  • Anniversary Special: Happy Teddy Bear
  • Anniversary Special: Harmonious Gong Bath with Yin
  • Anniversary Special: Hatha 1 with Will and Lisa
  • Anniversary Special: Hatha Mixed
  • Anniversary Special: Hip Opening Warm Vinyasa 1
  • Anniversary Special: Hips and Hamstrings Flow
  • Anniversary Special: Hips and Shoulders Mobility
  • Anniversary Special: Holistic Yoga
  • Anniversary Special: Hot 26 (90 Minutes)
  • Anniversary Special: Hot 26 Posture Clinic
  • Anniversary Special: Hot 26 Silent (90 Minutes)
  • Anniversary Special: Hot Hatha 1
  • Anniversary Special: Hot Hatha Path to Standing Bow
  • Anniversary Special: Hot Superflow
  • Anniversary Special: Hot Vinyasa Hip Openings
  • Anniversary Special: Intro to Inversions
  • Anniversary Special: Intro to Inversions
  • Anniversary Special: Introduction to Chair Yoga
  • Anniversary Special: KIRTAN - Yoga From The Heart
  • Anniversary Special: Kirtan – Yoga for the Heart
  • Anniversary Special: Kirtan & Gong Meditation
  • Anniversary Special: Kirtan & Satsang
  • Anniversary Special: Kirtan for Tranquility
  • Anniversary Special: Kundalini Kirtan
  • Anniversary Special: Lamba Flow
  • Anniversary Special: Late Summer Yin Yoga
  • Anniversary Special: Let’s Fly - Bird Poses Level 2
  • Anniversary Special: Lower Back Care Yoga
  • Anniversary Special: Mantra Chanting
  • Anniversary Special: Mat Pilates Stability Flow Challenge
  • Anniversary Special: Meridian Yoga Therapy
  • Anniversary Special: Mixed-level Aerial Yoga
  • Anniversary Special: Mobility Flow
  • Anniversary Special: Open Heart Chair Yoga
  • Anniversary Special: Open Heart Yin Yoga
  • Anniversary Special: Pamper to Heal - Yoga Therapy
  • Anniversary Special: Partner Yoga
  • Anniversary Special: Perseverance & Inner Power Vinyasa
  • Anniversary Special: Pincha Party
  • Anniversary Special: Pincha Party with Laura & Sean
  • Anniversary Special: Pranayama & Meditation with Relaxing Sound Bath
  • Anniversary Special: Pranayama Vinyasa
  • Anniversary Special: Relaxing Yoga Wheel Stretch
  • Anniversary Special: Restorative + Yoga Nidra
  • Anniversary Special: Restorative Yoga with Crystal Singing Bowls
  • Anniversary Special: Rooftop Hatha 1
  • Anniversary Special: Rooftop Hatha 2
  • Anniversary Special: Satsang & Meditation
  • Anniversary Special: Shoulder Stand Foundation
  • Anniversary Special: Sight-Withdrawn Hatha 1
  • Anniversary Special: Sirsasana - Headstand Practice
  • Anniversary Special: Six Meridians Yin
  • Anniversary Special: Sound Bath Therapy
  • Anniversary Special: Stretching & Inversions with Yoga Wheel
  • Anniversary Special: Sunset Dance party
  • Anniversary Special: Super Flow
  • Anniversary Special: SUPERFLOW
  • Anniversary Special: TaiQi Yoga Therapy
  • Anniversary Special: Team Teach
  • Anniversary Special: Team Teaching
  • Anniversary Special: The 2021 Core of You
  • Anniversary Special: The Art of Falling (Inversions)
  • Anniversary Special: Tibetan Bowls Sound Meditation
  • Anniversary Special: Tranquility Yoga
  • Anniversary Special: Trataka & Balance
  • Anniversary Special: Twisting Flow
  • Anniversary Special: Universal Yoga - Creative Mandala
  • Anniversary Special: Universal Yoga 2
  • Anniversary Special: Upside Down Foundation
  • Anniversary Special: Vinyasa 1 with Lisa and Will
  • Anniversary Special: Vinyasa 1 with Lisa and Will
  • Anniversary Special: Vinyasa 3
  • Anniversary Special: Vinyasa Flow with Laura, Pravesh & Sean
  • Anniversary Special: Yin & Meditation
  • Anniversary Special: Yin Nidra
  • Anniversary Special: Yin Yoga for Better Sleep
  • Anniversary Special: Yin Yoga for Myofascial Release
  • Anniversary Special: Yin Yoga for the 7 Chakras
  • Anniversary Special: Yin Yoga with Buddha Mantra Singing
  • Anniversary Special: Yin Yoga with Canton Music
  • Anniversary Special: Yin Yoga with Gong Meditation by Clayton & Jo
  • Anniversary Special: Yin Yoga with Himalayan Singing Bowls
  • Anniversary Special: Yoga Balance
  • Anniversary Special: Yoga for Better Sleep
  • Anniversary Special: Yoga Recovery
  • Anniversary Special: Yoga Strap
  • Anniversary Special: Yoga Stretch for Shoulders & Hips
  • Anniversary Special: Yoga Stretch for Shoulders & Hips
  • Anniversary Special: Yoga Talk - Spiritual Well-being
  • Anniversary Special: Yoga Therapy for Myofascial Release
  • Anniversary Special: Yoga Therapy For Relaxation
  • Anniversary Special: Yoga Wheel for Strength, Balance & Backbends
  • Anniversary Special: Yoga Wheel Wall Practice
  • Anniversary Special: Yoga Wheel with the Wall
  • Anniversary Special: Yoga Wheel Yin Yang Mix
  • Anniversary Special: Yoga with Wall
  • Anniversary Special: Yogi Power Nap with Grounding Earth Elements
  • Anniversary Special: Yogic Sukshma Vyayama
  • Anniversary Special:Warm & Relaxing Stretching with Spine Twisting
  • Anniversary Team Teaching - Sound Healing Therapy
  • Anniversary Yoga Wheel Special - Upper Body Opening & Backbends
  • apm Anniversary Team Teaching
  • Arm Balance
  • Arm balance flow - Baby Grasshopper
  • Arm Balance Foundation Series - Week 1
  • Arm Balance Series- Crow Pose (Bakasana)
  • Arm Balance Series- Eight-Angled Pose (Astavakrasana)
  • Arm Balance Series- Floating In and Out of Crow
  • Arm Balance Series- Flying Splits Pose (Eka Pada Koundinyasana II)
  • Arm Balance series- Galavasana Pose
  • Arm Balance Series- Linking Poses Together
  • Arm Balance Series- Side Crow Pose (Parsva Bakasana)
  • Arm Balance series- Titibasana
  • Arm Balance Series: Crow Pose (Bilingual)
  • Arm Balance Series: Eight-Angled Pose (Bilingual)
  • Arm Balance Series: Side Crow Pose (Bilingual)
  • Arm Balance Series: Side Plank Pose (Bilingual)
  • Arm Balances
  • Asana & Pranayama
  • Ashtanga 1
  • Ashtanga 1.
  • Ashtanga 2 - Half Primary
  • Ashtanga 3 - Full Primary
  • Ashtanga Basics
  • Ashtanga Basics
  • Ashtanga Basics
  • Ashtanga Intro to Second Series
  • Ashtanga Mysore
  • Ashtanga Mysore Self-Practice (Live-stream only)
  • Ashtanga Primary Series Part 2
  • Ashtanga Series: Arm Balance Techniques
  • Ashtanga Series: Basic Standing Poses Techniques
  • Ashtanga Series: Jump Back/Through Clinic
  • Ashtanga Series: Sun Salutation Techniques
  • Ashtanga Series: Twist & Backbend Techniques
  • Ashtanga Short form Greatest Hits
  • Astro Moves
  • BACHATA
  • Backbend drill : King pigeon
  • Backbend Series (3 classes): Strong Backbends
  • Backbend Series: Class 1 - Back Strength
  • Backbend Series: Class 2 - Shoulders & Chest Opening
  • Backbend Series: Class 3 - Journey to Wheel
  • Backbend Series: Class 4 - Flip the Grip
  • Backbend Series: Day 1 - Build strength in arms, core, and legs
  • Backbend Series: Day 1 - Build strength in arms, core, and legs
  • Backbend Series: Day 2 - Open chest and shoulders
  • Backbend Series: Day 2 - Open chest and shoulders
  • Backbend Series: Day 3 - Backbend with blocks, strap, and at the wall
  • Backbend Series: Day 3 - Backbend with blocks, strap, and at the wall
  • Balance Series - Balance Flow
  • Balance Series - Balance Flow
  • Balance Series - Balance on Arms & Legs
  • Balance Series : Balance on Arms & Legs
  • Balance Series : Balancing Flow with Grace & Agility
  • Balance Series : Basic Upside Down
  • Balance Series : Strengthen the Core
  • Balance Series: Arm Balance
  • Balance Series: Awaken Arms & Legs
  • Balance Series: Awaken Arms & Legs
  • Balance Series: Strengthen the Core
  • Balanced, Strong & Feeling Good
  • Balancing Postures
  • Balancing Series: Arms & Legs
  • Balancing Series: Basic Balance
  • Balancing Series: Inversions
  • BALL BLAST COMBO
  • BARRE
  • Barre Yoga Fusion
  • Basic Upside Down Series - Forearm-stand
  • Basic Upside Down Series - Handstand
  • Basic Upside Down Series - Headstand
  • Basic Upside Down Series - Shoulderstand
  • Basic Upside Down Series - Tripod Headstand
  • Basic Upside Down Series: Headstand & Tripod headstand
  • Beginner Series (Bilingual) - Balancing Asanas
  • Beginner Series (Bilingual) - Standing Asanas
  • Beginner Series (Bilingual) - Sun Salutations
  • Beginner Series (Cantonese) - Balancing Asanas
  • Beginner Series (Cantonese) - Forward Bends & Backbends
  • Beginner Series (Cantonese) - Restorative Yoga
  • Beginner Series (Cantonese) - Standing Asanas
  • Beginner Series (Cantonese) - Sun Salutations
  • Beginner Series (English) - Balance
  • Beginner Series (English) - Movements of the Spine
  • Beginner Series (English) - Seated Poses
  • Beginner Series (English) - Standing Poses
  • Beginner Series (English) - Sun Salutations
  • Beginner Series: Balancing Poses
  • Beginner Series: Seated Poses
  • Beginner Series: Standing Poses
  • Beginner's Series: Daily Yoga Dose
  • Beginner's Series: Hatha Gentle
  • Beginner's Series: Yoga for Better Posture
  • Beginner’s Mind
  • Beginners Fundamentals: Twists
  • Beginners' Ashtanga Mysore
  • Beginners' Foundation - Balance
  • Beginners' Foundation - Breathing in Yoga
  • Beginners' Foundation - Seated Poses
  • Beginners' Foundation - Standing Poses
  • Beginners' Foundation - Sun Salutations
  • Beginners' Foundation - The Spine: Forward & Side Bends
  • Beginners' Foundation - The Spine: Twists & Backbends
  • Beginners' Special - Balance
  • Beginners' Special - Breath & Sun Salutations
  • Beginners' Special - Essentials of Seated Poses
  • Beginners' Special - Movements of the Spine
  • Beginners' Special - Standing Poses
  • Beginners' Workshop: Basic Asana
  • Beginners' Workshop: Breathing & Moving
  • Beginners' Workshop: Sun Salutations
  • Beginners’ Fundamentals – Backbends
  • Beginners’ Fundamentals – Backbends Foundation
  • Beginners’ Fundamentals – Forward Bends
  • Better arm balance in 30 minutes
  • Better Balance in 30 mins
  • Better Glutes in 30mins
  • Better mobility in 30 mins
  • Better sleep in 30 mins
  • Better spine in 30 minutes
  • Bija Yoga Level 2
  • BLAZE
  • BLAZE AT HOME
  • BODYATTACK™
  • BODYBALANCE™
  • BODYCOMBAT™
  • BODYJAM™
  • BODYPUMP™
  • BODYSTEP™
  • Bollyfit
  • Bollywood
  • Bollywood Basics
  • Bollywood Dance 1
  • Bollywood Dance 1
  • Bollywood Dance Basics
  • Bollywood Fusion
  • Bollywood Fusion Dance Party (Dance with a Partner)
  • Bollywood/Indian Dance Series
  • Boost your body : Vinyasa through the Chakras
  • Boost Your Body & Lift Your Spirit
  • Boost Your Body: Special Mindful flow
  • BOOTY TONE
  • Boxing Day Vinyasa
  • Breathwork for Better Health & Focus
  • Bring A Friend: Gentle Stretch Partner Yoga
  • Bring a Friend: Partner Yoga
  • Bring a Friend: Partner Yoga Wheel
  • Bring a Friend: Warm & Relaxing Stretch
  • Bring a friend: Warm Hatha 1
  • Bring a Friend: Warm Vinyasa 1
  • Bring a Friend: Yoga Flow
  • Budokon Mobility Series - Class 1
  • Budokon Mobility Series - Class 2
  • Budokon Mobility Series - Class 3
  • Budokon Mobility Series - Class 4
  • Budokon Mobility Series - Class 5
  • Budokon Mobility Series - Class 6
  • Budokon Yoga Basics
  • Budokon Yoga Flow 2
  • Budokon Yoga Mobility
  • Budokon Yoga Primary Series
  • Budokon Yoga Series: Advanced Transitions
  • Budokon Yoga Series: Animals
  • Budokon Yoga Series: Intro to Secondary Series
  • Budokon Yoga Series: Mobility
  • BURN WITH TRX BANDIT
  • Burning Flow
  • Calming Yoga
  • Candle-lit Chillaxing Flow
  • Candlelit Christmas Yin
  • CARDIO PILATES
  • Chair Yoga
  • Chair Yoga 1
  • Chakra Series - A combination of all chakras
  • Chakra Series - Ajna (Third Eye Chakra)
  • Chakra Series - Anahata (Heart Chakra)
  • Chakra Series - Introduction
  • Chakra Series - Manipura (Solar Plexus Chakra)
  • Chakra Series - Muladhara (Root Chakra)
  • Chakra Series - Sahasrara (Crown Chakra)
  • Chakra Series - Svadhisthana (Sacral Chakra)
  • Chakra Series - Vishuddha (Throat Chakra)
  • Chakras Yoga
  • Chanting & Meditation
  • Charlotte x Kapil: Mobility Flow with Prana Jagriti
  • Chaturanga & Arm Balance
  • Cheerful Chair Yoga
  • Children's Yoga:ZEN ALPHABET SOUP - FOR CHILDREN AGES 4-10
  • Children’s yoga: Guardians of the Planet-For Children ages 4-8
  • Christmas Eve Special: Kirtan & Gong Meditation
  • Christmas Morning Gentle Flow
  • Christmas Sound Bath
  • Christmas Special - Arm Balances
  • Christmas Special - Heart Opening
  • Christmas Special - Hip Hip Hooray
  • Christmas Special : Candlelit Yin Yoga
  • Christmas Special : Jivamukti - Spiritual Warrior
  • Christmas Special : Universal Yoga
  • Christmas Special: Challenge your Balance
  • Christmas Special: Gentle Asana & Meditation
  • Christmas Special: HO HO HO X'mas Vinyasa 1
  • Christmas Special: Hot 26 Silent Winter Express
  • Christmas Special: Joyous & Peaceful Yin
  • Christmas Special: Warm & Cozy Stretch
  • Christmas Special: Yoga Therapy for Myofascial Release
  • CIRCUIT
  • Clearing Stagnation with Slapping & Tapping
  • CNY Backbend Series: Day 3 - Backbend with blocks, strap, and at the wall
  • CNY Blissful Stretch with Fireworks
  • CNY Special – Rocket Yoga
  • CNY Special – Yin
  • CNY Special Class : Ignite Your Creative Flow
  • CNY Special class : Yoga for Mobility
  • CNY Special: Calm as a Zen Pig - Tranquility Yoga
  • CNY Special: Challenge the Goat Within - Hatha
  • CNY Special: Dog Movements for Spine & Joints with Yoga Therapy
  • CNY Special: Earth Dog - Ignite your Creative Gentle Flow
  • CNY Special: Enter the Dragon - Hot 26 Silent Express
  • CNY Special: Flow Like a Snake - Slow Spinal Flow
  • CNY Special: Horsepower
  • CNY Special: Hot Dragon’s First 26
  • CNY Special: Illuminate your Dragon’s Heart - Yoga Wheel 1
  • CNY Special: Let your inner Dragon Glow - Warm & Relaxing Stretch
  • CNY Special: Rabbit Nada Yoga - Raise Your Vibration
  • CNY Special: Rabbit Nada Yoga - Raise Your Vibration
  • CNY Special: Rat Stretch - Spinal Flexibility
  • CNY Special: Transform the Monkey-Mind with Hanuman Flow
  • CNY Special: Yin-Yang Rooster - Embodiment of Wellness
  • Community Group Practice: All about Movement
  • Community Group Practice: Arm Balances
  • Community Group Practice: Chair Yoga Everywhere
  • Community Group Practice: Creative Mandala
  • Community Group Practice: Demystifying Headstand
  • Community Group Practice: Healthy Flexibility
  • Community Group Practice: Hot Power Sculpt
  • Community Group Practice: Master Back-bending
  • Community Group Practice: Rocket Yoga's Jedi Sun Salutation
  • Community Group Practice: Spine Refinement
  • Community Group Practice: Yoga Resistance
  • Community Practice (Team Teach led by Almen)
  • Community Practice (Team Teach led by Jen Kentrup)
  • CONTEMPORARY DANCE
  • Core
  • Core (also streaming via Facebook)
  • Core 1
  • Core 2
  • Core Series - Arm Balance Flow - Class 1
  • Core Series - Arm Balance Flow - Class 2
  • Core Series - Arm Balance Flow - Class 3
  • Core Series - Arm Balance Flow - Class 4
  • Core Series - Core Matters
  • Core Series - Core Values
  • Core Series - CoreOrdination
  • Core Series - CoreRelation
  • Core Series: Arm Balance Flow - Class 5
  • Core Series: Core Matters
  • Corporate Class
  • Corporate Class
  • Corporate Class Fitness
  • COUNTDOWN TO A STRONGER HK: Artistic Exploration
  • COUNTDOWN TO A STRONGER HK: Family Time
  • COUNTDOWN TO A STRONGER HK: Finding my Groove
  • COUNTDOWN TO A STRONGER HK: Let's Move It
  • COUNTDOWN TO A STRONGER HK: Musical Movements
  • COUNTDOWN TO A STRONGER HK: Nature Fix
  • COUNTDOWN TO A STRONGER HK: Satsang
  • COUNTDOWN TO A STRONGER HK: Your All-Time Faves
  • Countdown to Holidays Series: Day 1 - Build Strength in Arms, Core, & Legs
  • Countdown to Holidays Series: Day 2 - Open Chest & Shoulders
  • Countdown to Holidays Series: Day 3 - Backbend with Blocks & Strap
  • Countdown to Lunar New Year - Core
  • Countdown to the Holidays - Arm Balances
  • Countdown to the Holidays - Core
  • Countdown to the Holidays - Heart Opening
  • Countdown to the Holidays - Hip Hip Hooray
  • Countdown to the Holidays - Relaxing Stretch
  • Countdown to the Lunar New Year - Heart Opening
  • Countdown to the Lunar New Year - Hip Hip Hooray
  • Countdown to the New Year - Core Flow
  • Countdown to the New Year - Hips and Hamstrings Flow
  • Countdown to the New Year - Slow Flow
  • Countdown to the New Year - Twisting Flow
  • Countdown to the New Year - Vinyasa at the Wall
  • Cross-Year Celebration: Gong Bath with Fireworks Display with Martina Lee
  • Crystal Singing Bowls
  • Crystalline Sound Spa
  • CYCSYNC
  • CYCTRACK
  • Dance O’clock
  • De-Stress Yoga
  • Deep Stretch Series: Hips
  • Deep Stretch Series: Quads
  • Deep Stretch Series: Shoulders & Neck
  • Destress Series: Reconnect with your Body
  • Destress Series: Reconnect with your Mind
  • Destress Series: Reconnect with your Soul
  • Destress Series: Unite your Body, Mind and Soul
  • Detox & Digest
  • Detox Flow
  • Dharma Yoga
  • Easter Special: Chakra Flow
  • End of Year Celebration : Yin Yang Practice and Indian Dance with Serena, Justin & Pinki
  • End of Year Celebration with Sean and Laura: Introduction to Handstands
  • End of Year Celebration: Dance & Unwind with Myriam Tang
  • End of Year Celebration: Family Aerial Yoga with TT Ho
  • End of Year Celebration: Full Moon Intention Manifestation with Kapil Rajiv
  • End of Year Celebration: Immersive Sound Bath with Martina Lee
  • End of Year Celebration: Rhythmic Yoga with Pravesh Kumar
  • End of Year Celebration: Universal Yoga Mandala with Suresh Munisamy
  • End of Year Celebration: Universal Yoga Mandala with Suresh Munisamy
  • End of Year Celebration: Yin Yang Wheel Yoga with Joan and Kamal
  • End of Year Celebration: Yoga Nidra, Meditation and Sound Healing with Priscilla Van Rooyen
  • End of Year Celebration: Yoga Nidra, Meditation and Sound Healing with Priscilla Van Rooyen
  • End-of Year Celebration: Yin Yang Yoga Wheel with Joan and Kamal
  • End-of-Year Celebration: Universal Yoga Mandala
  • End-of-Year Celebration: Yin Yang Yoga Practice and Indian Dance with Serena, Justin and Pinki
  • End-of-Year Celebration: Yoga Nidra, Meditation and Sound Healing with Priscilla Van Rooyen
  • Energising Flow
  • Energy Boost Flow
  • EP1 PURE Talk with Rene Ekeheien & Kristin Khor
  • EP10 PURE Talk with Patrick & Kristin
  • EP11 PURE Talk with Matt & Kristin
  • EP12 PURE Talk with Tin-Ming & Kristin
  • EP2 PURE Talk with Hee Boon Tan & Kristin Khor
  • EP3 PURE Talk with Janet Voo & Kristin Khor
  • EP4 PURE Talk: Debunking Hot Yoga Myths with Rene & Kristin
  • EP5 PURE Talk with Hee Boon Tan: Yogic Philosophy in Daily Life
  • EP6 PURE Talk with Patrick Creelman & Kristin Khor
  • EP7 PURE Talk with Kay Yuen & Kristin Khor
  • EP8 PURE Talk with Wendy Wyvill & Kristin Khor
  • EP9 PURE Talk with Samrat & Kristin
  • Essentials of Backbends
  • Evening Ritual Meditation
  • Event Preview: Kids Yoga Training & Demo Class
  • Event Preview: Meridian Yoga Therapy
  • Event Preview: Pranayama & Meditation
  • Family Series: Yoga for Parents & Teens
  • FAMILY YOGA - DINOSAUR PARTY
  • Family Yoga - Winter Fun
  • Family Yoga – ‘Summer Holiday Adventure’
  • FAMILY YOGA – Let's GO CAMPING
  • Family Yoga: Magical Forest Adventure
  • Farewell PURE South: Candlelit Yin Yoga
  • Farewell PURE South: Hot 26 with Jessie
  • Farewell PURE South: Restorative Aerial Yoga
  • Farewell PURE South: Vin to Yin
  • Farewell PURE South: Warm Gratitude Flow
  • Farewell PURE South: Yoga for Gratitude
  • Father's Day Special: Relaxing Yoga with Sound Therapy
  • Father's Day Special: Yoga for Men
  • Feel Good Yoga
  • Finding your brave' - A Tween & Teen Yoga & Mindfulness class for ages 10-15 with Karen Wightman
  • Fireworks Celebration: Sound Healing & Mediation Music Concert with Clayton
  • FLARE
  • Flow Back Home: Core Vinyasa
  • FLUX
  • Forrest Yoga 1
  • Free Flow to Christmas
  • FREECYCLE
  • FUEL
  • FULL-BODY WORKOUT
  • Functional Movement Series - Class 1
  • Functional Movement Series - Class 2
  • Functional Movement Series - Class 3
  • Functional Movement Series - Class 4
  • FUZE Night Run + Social
  • FUZE x GRIT™ CARDIO
  • FUZE x GRIT™ STRENGTH
  • Gentle Evening Stretch
  • Gentle movements for Happy Joints
  • Gentle Stretch Series - Hips & Legs
  • Gentle Stretch Series - Shoulders & Neck
  • Gentle Stretch Series - Spine & Torso
  • Getting Back to Your Yoga Practice - Day 2
  • Getting Back to Your Yoga Practice - Day 3
  • Getting Back to Your Yoga Practice - Day 4
  • Getting Back to Your Yoga Practice - Day 4
  • Getting Back to Your Yoga Practice - Day 5
  • Getting Back to Your Yoga Practice - Day 5
  • Getting Back to Your Yoga Practice - Day 6
  • Getting Back to Your Yoga Practice - Day 7
  • Getting Back to Your Yoga Practice Series - Day 1
  • Girls’ Style Dance 1
  • Girls’ Style Dance Basics
  • Gong Bath with Fireworks Display
  • Gong Meditation
  • Goodbye year of the Pig: Restorative with Crystal Singing Bowls
  • GRIT + CORE
  • Guided Audio Meditation
  • Guided Meditation
  • Halloween Special: Cobbler’s Pose to Corpse Pose
  • Handstand Series - Preparing to balance
  • Handstand Series: Strength and Flexibility
  • Hatha 1
  • Hatha 1 (Bilingual Mandarin)
  • Hatha 1 (Bilingual)
  • Hatha 1 (Bilingual)
  • Hatha 1: Feet Exploration
  • Hatha 1: Lower Body Stretch
  • Hatha 2
  • Hatha 3
  • Hatha Basic Ashram Style
  • Hatha Basics
  • Hatha Basics
  • Hatha Gentle
  • Hatha Gentle (Bilingual Mandarin)
  • Hatha Gentle (Bilingual)
  • Hatha Mixed
  • Healing Series - Lower Back
  • Healing Series - Spine
  • Healing Through Sound Bath
  • Healing: Back Care Yoga
  • Healing: Yoga for Destress
  • Heart chakra flow
  • Heart Opening Flow
  • HEAT
  • HIP HOP
  • Hip Mobility Series - Abduction & Adduction
  • Hip Mobility Series - Flexion & Extension
  • Hip Mobility Series - Internal & External Rotation
  • Hip Mobility Series - Multi Mobility Practice
  • Hip Opening
  • Hip opening & Arm Balance
  • Hip Opening & Arm Balance Flow
  • Hips and Legs Series: Yoga for Hikers & Runners
  • HOLIDAY ADVENTURE FUN' - KIDS YOGA & MINDFULNESS CLASS FOR CHILDREN AGES 5-8 with Karen Wightman
  • Holiday Special
  • Holiday Special - Relaxing Stretch & Yoga Nidra
  • Holiday Special - Yoga for Abundance and Gratitude
  • Holiday Special : Asana & Pranayama
  • Holiday Special : Hot 26 (90min)
  • Holiday Special : Hot Slow Flow
  • Holiday Special : KIRTAN - Yoga for the Heart
  • Holiday Special : Love Your Body - Relax Your Neck
  • Holiday Special : Partner Yoga
  • Holiday Special : Shoulder & Chest Opening
  • Holiday Special : Slow Flow Mixed
  • Holiday Special : TRX Yoga Foundations
  • Holiday Special : Yin Yang
  • Holiday Special : Yoga Wheel 1
  • Holiday Special- Well Being Hatha
  • Holiday Special: Wish List
  • Holiday Special: Breath of Joy
  • Holiday Special: Chair Yoga
  • Holiday Special: Courage to Fly
  • Holiday Special: Family Yoga
  • Holiday Special: Ho Ho Stretch
  • Holiday Special: Hot 26 Decoded
  • Holiday Special: Hot Hatha Path to Standing Head to Knee
  • Holiday Special: Partner Yoga
  • Holiday Special: Restorative Yoga with Himalayan Singing Bowls
  • Holiday Special: Yoga for Abundance and Gratitude
  • Hormone Yoga Therapy
  • Hot 26
  • Hot 26
  • Hot 26 (Bilingual)
  • Hot 26 (Bilingual)
  • Hot 26 (Silent)
  • Hot 26 Community Practice
  • Hot 26 Community Practice (Team Teach lead by Almen)
  • Hot 26 Intensive with Almen Wong (60-min paid class)
  • Hot 26 Intensive with Almen Wong (90-min paid class)
  • Hot 26 Mentorship Practice (Team Teach lead by Almen)
  • Hot 31
  • Hot 37
  • Hot Basics
  • Hot Core
  • Hot Detox Flow
  • Hot Detox flow
  • Hot Hatha 1
  • Hot Hatha 2
  • Hot Hatha Path to Standing Head to Knee
  • Hot Superflow
  • Hot Superflow with Samantha Chan & Gopal
  • Hot Vinyasa 1
  • Hot Vinyasa 1 (Live Stream Only)
  • Hot Vinyasa 2
  • Hot Vinyasa 2 (Sun Salutations - 30 sets)
  • Hot Vinyasa 2 (Sun Salutations - 30 sets)
  • Hot Vinyasa 2 (Sun Salutations - 54 sets)
  • Hot Vinyasa 2 (Sun Salutations - 54 sets)
  • Hot Vinyasa 2- (Sun Salutations 30 Sets) Live Stream Only
  • How Do Diets Work? (Cantonese)
  • HYROX
  • HYROX P.F.T.
  • HYROX Private Group Training
  • HYROX Sponsored by Science in Sport
  • Immunity Booster Yoga
  • Indian Dance
  • Indian Dance Basics
  • Internal Training
  • International Women’s Day’s Special: A Sound Ceremony by May Nogoy & Friends
  • Intro to Bollywood/Indian Dance
  • Intro to Hatha Yoga
  • Introduction Series : Ashtanga Yoga
  • Introduction Series : Jivamukti Yoga
  • Introduction Series : Universal Yoga
  • Introduction to Ashtanga Second Series
  • Introduction to Classical Yoga Philosophy
  • INTRODUCTION TO CREATIVE YOGIS UPCOMNG YOGA ALLIANCE
  • INTRODUCTION TO CREATIVE YOGIS UPCOMNG YOGA ALLIANCE APPROVED: ‘95HR RCYT REGISTERED CHILDREN'S YOGA TEACHER TRAINING’ VIA ZOOM
  • Inversion Basics
  • Inversion Series: Getting Upside Down
  • Inversion Series: Week 1 - L-Shape
  • Inversion Series: Week 2 - Tuck
  • Inversion Series: Week 3 - Straddle
  • Inversion Series: Week 4 - Pike
  • Inversions
  • Isolate and Integrate: Hip Joint
  • Isolate and Integrate: Shoulder Joint
  • IYD Special: 54 Sun Salutations
  • IYD Special: 54 Sun Salutations
  • IYD Special: Aromatherapy Gong Bath for Deep Relaxation
  • IYD Special: Aromatherapy Gong Bath for Deep Relaxation
  • IYD Special: Calm your Mind with Yin Yoga
  • IYD Special: Chair Restorative with Pranayama
  • IYD Special: Core Strength & Stability for Inversions/Arm Balances
  • IYD Special: Handstands
  • IYD Special: Kirtan & Gong Meditation
  • IYD Special: Kirtan for Peace
  • IYD Special: Power Vinyasa Flow
  • IYD Special: Sun Salutation Freedom (54 Sun Salutations)
  • IYD Special: Wonder Flow
  • IYD Special: Yoga Therapy for Body, Mind & Spirit
  • Iyengar Yoga
  • Iyengar Yoga
  • Jazz Funk Dance 1
  • Jazz Funk Dance 1
  • Jazz Funk Dance 1
  • Jazz Funk Dance Basics
  • JAZZ FUSION
  • Jivamukti
  • Jivamukti Basics
  • Jivamukti Spiritual Warrior
  • Journey to a Deep Backbend (L2)
  • Journey to Crow
  • Joyful PRIDE Partner Yoga
  • Judy use this class
  • JUST CORE
  • K-Pop Dance
  • K-POP TRENDS
  • Kids Yoga
  • Kids Yoga & Mindfulness Christmas Series - Family Yoga (2-5yrs)
  • Kids Yoga & Mindfulness Holiday Series - Family Yoga (2-5yrs)
  • Kids Yoga & Mindfulness Holiday Series (5-8yrs)
  • Kids Yoga: Kindness is a Superpower – 4-8 YEARS
  • Kids Yoga: Kindness is a Superpower – 4-8 YEARS
  • Kids Yoga: Moms & Children
  • KINETIC
  • King and Queen of all asanas
  • Kirtan & Satsang for Mental Wellness
  • KIRTAN: Yoga for the Heart
  • Kuchipudi
  • Kuchipudi Dance Basic Step
  • Kundalini Tantra 1
  • Kundalini Tantra 2
  • Kundalini Yoga
  • Kundalini Yoga Basic
  • Kundalini Yoga Talk
  • LATINO BEATS
  • Laughter Yoga
  • LES MILLS DANCE
  • Light & Sound Meditation with Crystal Singing Bowls
  • Linking Pranayama with Asana
  • Lower Back Care Yoga
  • Lower Back Release
  • Lunar New Year Special: Family Yoga with 2-5 year-olds
  • Lunch Time Express:Asana and Pranayama
  • Lunchtime Express- Strengthening Series: Shoulders
  • Lunchtime Express: Budokon Mobility
  • Lunchtime Express: CoreRelation and CoreOrdination
  • Lunchtime Express: Relaxing Stretch
  • Lunchtime Express: Strengthening Series - Ankles
  • Lunchtime Express: Strengthening Series - Arms
  • Lunchtime Express: Strengthening Series - Core
  • Lunchtime Express: Strengthening Series - Hamstrings
  • Lunchtime Express: Strengthening Series - Hips
  • Lunchtime Express: Strengthening Series - Legs
  • Lunchtime Express: Strengthening Series - Lower Back
  • Lunchtime Express: Strengthening Series - Neck
  • Lunchtime Express: Strengthening Series - Thighs
  • Lunchtime Express: Strengthening Series - Wrists
  • Lunchtime Express: Strengthening Series- Upper Back
  • Lunchtime Express: Yoga for Office Workers
  • Mantra Meditation
  • Mantra Meditation Series
  • Manulife x PURE: Hatha 1
  • Manulife x PURE: Vinyasa 1
  • Manulife x PURE: Warm & Relaxing Stretch
  • Manulife x PURE: Warm Vinyasa 1
  • Manulife x PURE: Yin
  • Manulife x PURE: Yoga for Office Workers
  • Manulife x PURE: Yoga Therapy
  • Marketing Class
  • Mat Pilates
  • Mat Pilates Series: Lower Body
  • Mat Pilates Series: Upper Body
  • Mat Pilates with Magic Circle: Glutes & Abs
  • Meditation for Better Sleep
  • Meditation Series (6-part)
  • Meditation Series: Breath-work for Meditation
  • Meditation Series: Japa Meditation
  • Meditation Series: The mind
  • Mental Wellness Series- Mindfulness- A Mindfulness Practice
  • Mental Wellness Series- Mindfulness- Love is Understanding
  • Mental Wellness Series- Mindfulness- Peace in Every Step
  • Mental Wellness Series- MIndfulness- The Art of Letting Go
  • Mental Wellness Series- Mindfulness- The interconnected of all things
  • Mental Wellness series- Mindfulness- The Roots Of Anger
  • Mental Wellness Series- Mindfulness-An Everyday Practice
  • Mental Wellness Series: Kirtan
  • Mental Wellness Series: Meditation
  • Mental Wellness Series: Mindfulness- Breathing in, Breathing out
  • Mental Wellness Series: Mindfulness- what is mindfulness ?
  • Mental Wellness Series: Mindfulness-Happiness is here and now
  • Mental Wellness Series: Satsang
  • Mental Wellness Talk - Choose Forgiveness
  • Mental Wellness Talk: Play of the Gunas
  • Mental Wellness Talk: 5 Layers of Being (Part 1)
  • Mental Wellness Talk: 5 Layers of Being (Part 2)
  • Mental Wellness Talk: 5 Layers of Being (Part 3)
  • Mental Wellness Talk: 5 Layers of Being (Part 4)
  • Mental Wellness Talk: 5 Layers of Being (Part 4)
  • Mental Wellness Talk: 5 Layers of Being (Part 5)
  • Mental Wellness Talk: 5 Parts of Yoga (Part 4)
  • Mental Wellness Talk: 5 Parts of Yoga (Part 4)
  • Mental Wellness Talk: 5 Points of Yoga (Part 1)
  • Mental Wellness Talk: 5 Points of Yoga (Part 2)
  • Mental Wellness Talk: 5 Points of Yoga (Part 3)
  • Mental Wellness Talk: 5 Points of Yoga (Part 5)
  • Mental Wellness Talk: 5 Points of Yoga Practice (Part 3)
  • Mental Wellness Talk: But first, Ahimsa
  • Mental Wellness Talk: Cultivate Patience
  • Mental Wellness Talk: Cultivating Mindfulness
  • Mental Wellness Talk: Discipline the Mind
  • Mental Wellness Talk: Divine Love
  • Mental Wellness Talk: Embracing Humility
  • Mental Wellness Talk: Experience Oneness
  • Mental Wellness Talk: Faith in Yourself
  • Mental Wellness Talk: Follow Your Bliss
  • Mental Wellness Talk: Healthy Yogic Diet
  • Mental Wellness Talk: Inner Silence
  • Mental Wellness Talk: Know Yourself
  • Mental Wellness Talk: Life in Moderation
  • Mental Wellness Talk: Live Your Truth
  • Mental Wellness Talk: Living Harmoniously
  • Mental Wellness Talk: Living Simply
  • Mental Wellness Talk: Manifest Intentions
  • Mental Wellness Talk: Mindfully Moving into 2022- Let go
  • Mental Wellness Talk: Mindfully Moving into 2022- Manifest Goals
  • Mental Wellness Talk: Mindfully Moving into 2022-Set Intentions
  • Mental Wellness Talk: Our True Nature
  • Mental Wellness Talk: Overcoming Laziness
  • Mental Wellness Talk: Pandemic-related Anxiety
  • Mental Wellness Talk: Pandemic-related Distress and Depression
  • Mental Wellness Talk: Peace of Mind
  • Mental Wellness Talk: Practice Compassion
  • Mental Wellness Talk: Purify the Self
  • Mental Wellness Talk: Quieting the Ego
  • Mental Wellness Talk: Simple Living, High Thinking - Part 2
  • Mental Wellness Talk: Simple Living, High Thinking (Part 1)
  • Mental Wellness Talk: The Art of Letting Go
  • Mental Wellness Talk: The Flow of Prana (5-Part Series)
  • Mental Wellness Talk: The Law of Karma
  • Mental Wellness Talk: The Power of Surrender
  • Mental Wellness Talk: The Purpose of Life
  • Mental Wellness Talk: The Pursuit of Happiness
  • Mental Wellness Talk: The Reality & its Manifestations (Part 1)
  • Mental Wellness Talk: The Reality & its Manifestations (Part 2)
  • Mental Wellness Talk: The Reality & its Manifestations (Part 3)
  • Mental Wellness Talk: The Reality & its Manifestations (Part 4)
  • Mental Wellness Talk: The Reality & its Manifestations (Part 5)
  • Mental Wellness Talk: The Spirit of Giving
  • Mental Wellness Talk: What is Ayurveda? (5-Part Series)
  • Mental Wellness Talk: What is Love?
  • Mental Wellness Talk: Who me, stealing?
  • Mental Wellness Talk: Yoga & Mindfulness
  • Mental Wellness Talk: Yoga for Anxiety
  • Mental Wellness Talk: Yoga for Distress and Depression
  • Mental Wellntess Talk: Balancing Restlessness
  • Meridian Yoga for Kidney and Heart
  • Meridian Yoga for Stomach and Gall Bladder
  • Meridian Yoga Series: Autumn
  • Meridian Yoga Series: Spring
  • Meridian Yoga Series: Summer
  • Meridian Yoga Series: Winter
  • Meridian Yoga Therapy
  • Meridian Yoga: Liver and Gallbladder
  • Meridian Yoga: Pericardium
  • Meridian Yoga: Spring Series
  • Meridian Yoga: Stress Release Series
  • Mid - Autumn Special : Candlelit Yin Yoga
  • Mid - Autumn Special : Fly to the Moon Yoga Flow
  • Mid - Autumn Special : Healing Through Sound Bath
  • Mid - Autumn Special : Introductory Partner Yoga
  • Mid Autumn Special: Chakra Balance Series
  • Mid-Autumn Full Moon Meditation
  • Mid-Autumn Special : Arm Balance Flow
  • Mid-Autumn Special : Gong Meditation
  • Mid-Autumn Special : Happy Hips
  • Mid-Autumn Special : K- Pop Dance
  • Mid-Autumn Special : Kundalini Meditation
  • Mid-Autumn Special : Satyananda Yoga
  • Mid-Autumn Special: Abundance & Gratitude - Hatha & Gong Meditation
  • Mid-Autumn Special: Blissful Stretch
  • Mid-Autumn Special: Courage to Fly
  • Mid-Autumn Special: Dance to the Moon
  • Mid-Autumn Special: Full Moon Hatha
  • Mid-Autumn Special: Full Moon Mantra - Pranayama & Meditation
  • Mid-Autumn Special: Full Moon Slow Moon Salutation
  • Mid-Autumn Special: Full Moon Sound Ceremony & Meditation
  • Mid-Autumn Special: Full Moon Sound Spa
  • Mid-Autumn Special: Gong Meditation
  • Mid-Autumn Special: In the Flow with Yourself (Warm Detox Flow)
  • Mid-Autumn Special: Kirtan
  • Mid-Autumn Special: Kirtan & Gong Meditation
  • Mid-Autumn Special: Kundalini Tantra
  • Mid-Autumn Special: Meridian Yoga Therapy
  • Mid-Autumn Special: Mobility
  • Mid-Autumn Special: Pause & Recharge: Yin with HImalayan Singing Bowls
  • Mid-Autumn Special: Reflect & Clarify Slow Flow with Handpan
  • Mid-Autumn Special: Tranquility Yoga
  • Mid-Autumn Special: Yin Yoga for Myofascial Release
  • Mid-Autumn Special: Yoga Wheel for the Core
  • Mindful Birth
  • Mindful Birth: Post-Natal Yoga
  • Mindful Women
  • MINDFULNESS AND YOGART FOR CHILDREN
  • Mindfulness Meditation
  • Mindfulness Meditative Hatha 1
  • Mindfulness ON & OFF the mat: Breathing
  • Mindfulness ON & OFF the mat: Compassion
  • Mindfulness ON & OFF the mat: Curiosity and reflection
  • Mindfulness ON & OFF the mat: Free from attachment and aversion
  • Mindfulness ON & OFF the mat: True Happiness
  • Mindfulness: ON & OFF the mat: Acceptance
  • Mini Workshop: Physics of Floating (Part 1)
  • Mini Workshop: Physics of Floating (Part 2)
  • Mobility Movement Flow
  • Mobility of upper chest and shoulders in backbend
  • Mobility series: Knee
  • Mobility series: Neck
  • Mobility series: Shoulders
  • Mobility series: Spine
  • Mobility series: Wrists & Elbows
  • MONSTAHHH
  • Morning Express: Detox Flow
  • Morning Express: Detox Flow
  • Morning Meditation Practice
  • Morning Pranayama Meditation Practice
  • Morning Yoga Flow
  • Morning Yoga: Asana, Pranayama & Meditation
  • Mother's Day Special: Arm Balances
  • Mother's Day Special: Breathe, flow and joy
  • Mother's Day Special: Family Yoga
  • Mother's day special: Gong bath
  • Mother's Day Special: Meridian Yoga & Sound Bath
  • Mother's Day Special: Partner Yoga
  • Mother's Day Special: Relaxing Stretch
  • Mother's Day Special: Restorative Yoga
  • Mother's Day Special: Sharing the Love of Yin
  • Mother's Day Special: Soft Create & surrender
  • Mother's Day Special: South Bath with Crystal Singing Bowls & Tongue Drum
  • Mother's Day Special: Yin Yoga & Sound Healing
  • Mother's Day Special:Meditation on Bliss, Healing & Connection
  • Mother's Day Special:Sound Bath with Crystal Singing Bowls & Harp
  • Mother's Day Special:Yoga for Lower Back Pain
  • Movement Meditation
  • MyoYin
  • MyoYin Series: Hikers
  • MyoYin Series: Office Workers
  • MyoYin Series: Runners
  • MyoYin Series: Weight Lifters
  • Myth Busting (Cantonese)
  • Myth Busting (English)
  • Nada Yoga (meditation)
  • Navakarana Vinyasa
  • Navakaraṇa Vinyāsa 1
  • Navakaraṇa Vinyāsa 2
  • Navakaraṇa Vinyāsa De-construction
  • Neck and Shoulder Care
  • New Year Special: Kirtan & Gong Meditation
  • New Year Special: The First 26 of 2024
  • New Year's Day Morning Gentle Flow
  • New Year's Eve Special: Hip Opening Vinyasa
  • New Year's Special Series - Afternoon Session
  • New Year's Special Series - Evening Series
  • New Year's Special Series - Morning Session
  • Nutrition & Gut Health (English)
  • Nutrition & Your Menstrual Cycle (English)
  • Nutrition Coach and Client Q&A (Sam & Chris)
  • Nutrition for Busy Professionals
  • Nutrition Series – 8 Reasons Why Diets Fail
  • Nutrition Series – Fad diets
  • Nutrition Series – Menopause & Fat Loss: Why is it so hard? (Cantonese)
  • Nutrition Series – Nutrition for Endurance Events
  • Nutrition Series – Optimising Muscle Gain on Plant-Based Diet
  • Nutrition Series – Supplements: To take or not to take?
  • Nutrition Series – The lowdown on a healthy Mid-Autumn Festival
  • Nutrition Series – Why we feel unhappy about our bodies & what to do about it
  • Nutrition Tips
  • Nutrition to Boost Your Immunity (Cantonese)
  • Nutrition x ProPT Series – Top Nutrition & Training Misconceptions (Cantonese)
  • Nutritional & Lifestyle Tips to Stay Healthy During Lockdown (English)
  • NYE Special - Vinyasa ‘21
  • NYE Special - Letting Go with Yin
  • Origins Special Class: Blissful Stretch
  • Outdoor Yoga with your Pup
  • Pace yourself - Hatha 1
  • Pace Yourself - Yoga Therapy
  • Pag x Luigi: Dance to Heal
  • Parents & Kids Yoga: Unicorns Have Feelings Too
  • Parents & Teens Yoga: Confidence is a Muscle - You’ve Got This!
  • Parents & Tweenies: FIVelement Tribe
  • Parents and Tweenies: ‘ECO WARRIORS’ – 9-12 years
  • Partner Yoga Christmas Special
  • Peninsula Anniversary Special: Spring Into Action
  • PILATES
  • Pose Correction and Improvement
  • Post-natal Yoga
  • Post-Natal Yoga – Mother & Baby (optional)
  • Post-Natal Yoga – Mother & Baby (optional)
  • Power Abs
  • Power Vinyasa
  • PP 7th Anniversary Team Teach
  • Prana Jagriti
  • Prana Jagriti 2
  • Pranayama (meditation)
  • Pranayama (meditation) with Hang Drum
  • Pranayama & Gong relaxation
  • Pranayama & Singing Bowls Meditation
  • Pranayama: Focus the Mind
  • Pre-Natal
  • Pre-Natal Series: Relax & Rejuvenate
  • Pre-Natal Series: Blissful Shoulder Openers
  • Pre-Natal Series: Sciatica Relief & Back Support
  • Pre-Natal Series: Strengthen & Energise
  • Pre-Natal Yoga Series: Acceptance
  • Pre-natal Yoga Series: Clarity
  • Pre-Natal Yoga Series: Fluidity
  • Pregnancy Yoga - “All over body Feels”
  • Pregnancy Yoga – 2 & 3 trimesters
  • Prenatal Yoga Series: Stamina
  • Pride Month Special: Pride Flow
  • Progressive Meditation Series: Breathwork
  • Progressive Meditation Series: Japa Meditation
  • Progressive Meditation Series: Stillness of the Body
  • Progressive Meditation Series: The Mind in Meditation
  • PURE Apparel Special : Yoga for Office Workers
  • PURE Apparel Special: Yoga with Props
  • PURE Nutrition: Chinese New Year eating tips
  • PURE PINK 2022 - PURE X Sweaty Betty Special Class
  • PURE PINK 2022 - PURE x Sweaty Betty Special Class with Zinzi & Samantha C
  • PURE PINK OCTOBER 2024: Graceful Gentle Flow
  • PURE PINK OCTOBER 2024: Partner Yoga with Vicky Yang & Judy Ng
  • PURE x AXA: Yin Yang Yoga
  • PURE x Endowus: Hatha 1
  • PURE X Kerry Hotel Special - Immunity Booster Yoga
  • PURE X Kerry Hotel Special - Tender Loving Care Yoga
  • PURE x KURIOS Special: Sound Bath with Tibetan Singing Bowls
  • PURE x KURIOS Special: Beyond Vinyasa Flow
  • PURE x KURIOS Special: Beyond Warriors
  • PURE x KURIOS Special: Burn Baby Burn – Yoga with Weights
  • PURE x KURIOS Special: Flow & Glow - Hot Vinyasa
  • PURE x KURIOS Special: Intro to Headstand
  • PURE x KURIOS Special: Mindful Yoga
  • PURE x KURIOS Special: Move, Sweat & Glow - Vinyasa Yoga
  • PURE x KURIOS Special: Pincha Party
  • PURE x KURIOS Special: Power Flow
  • PURE x KURIOS Special: Seamless Strength
  • PURE x KURIOS Special: Slow Hatha Yoga
  • PURE x KURIOS Special: Yoga for Women
  • PURE x KURIOS Special: Yoga for Women
  • PURE x KURIOS Special: Yoga Mat(ters)
  • PURE x KURIOS Special: Yoga Wheel Intensives
  • PURE x Kurious Special: Sound Bath Therapy
  • PURE x Ovolo Hotel Special - Core
  • PURE x Ovolo Hotel Special- Hatha 1
  • PURE x SUPERnatural Special: Hot 26
  • PURE x Sweaty Betty CNY Special - Super Hot Flow with Linda & Samantha
  • PURE x Sweaty Betty CNY Special: Blissful Flow
  • PURE x Sweaty Betty IYD Special: Balance Flow
  • PURE x Sweaty Betty IYD Special: Calm Your Mind with Yin Yoga
  • PURE x Sweaty Betty May Special: Celebrating the Power of Women
  • PURE x Sweaty Betty May Special: Restorative Yoga with Crystal Singing Bowls
  • PURE x Sweaty Betty Pink October Special: Sweaty Flow
  • PURE x Sweaty Betty Special - Yoga for Mobility
  • PURE x Sweaty Betty Special: A Taste of Forrest Yoga
  • PURE x Sweaty Betty Special: A Taste of Forrest Yoga
  • PURE x Sweaty Betty Special: Hatha 1
  • PURE x Sweaty Betty Special: Hot 37
  • PURE x Sweaty Betty Special: Pre-natal Yoga
  • PURE x Sweaty Betty Special: Vinyasa Mixed
  • PURE x Sweaty Betty Special: Yin Yoga with Crystal Singing Bowls
  • PURE x Sweaty Betty Xmas Special: Relaxing Stretch with Crystal Singing Bowls
  • PURE Yoga x Sweaty Betty Special: Blissful Stretch
  • PURE Yoga x Sweaty Betty Special: Gentle Hatha Yoga
  • PURE Yoga x Sweaty Betty Special: Power Hour Yoga Strength
  • PURE Yoga x Sweaty Betty Special: Power Vinyasa
  • PURE Yoga x Sweaty Betty Special: Vinyasa 1
  • PURE Yoga x Sweaty Betty Special: Yogalates
  • PURECAST Special - Strengthening 7 Series - Hips
  • PURECAST Special - Strengthening 7 Series - Neck
  • PURECAST Special: Led Ashtanga Primary Series
  • PURECAST Special: Strengthening 7 Series - Ankles
  • PURECAST Special: Strengthening 7 Series - Ankles
  • PURECAST Special: Strengthening 7 Series - Arms
  • PURECAST Special: Strengthening 7 Series - Arms
  • PURECAST Special: Strengthening 7 Series - Hamstrings
  • PURECAST Special: Strengthening 7 Series - Legs
  • PURECAST Special: Strengthening 7 Series - Lower Back
  • PURECAST Special: Strengthening 7 Series - Shoulders
  • PURECAST Special: Strengthening 7 Series - Thighs
  • PURECAST Special: Strengthening 7 Series - Upper Back
  • PURECAST Special: Strengthening 7 Series - Wrists
  • PURECAST Special: Strengthening Series - Core
  • pureform - Burn
  • pureform - Core Strength
  • pureform - Dynamic Stretch
  • pureform - Garuda
  • pureform – Classical
  • pureform – Classical Intermediate
  • Qigong Autumn Series: Lungs & Large Intestine
  • Qigong Series: Foundations
  • QiGong Yoga
  • Quick Energization & Pranayama
  • Rainbow Yoga
  • Re-Start Series for Beginners
  • Refinement Series - Balance
  • Refinement Series - Breath & Sun Salutations
  • Refinement Series - Essentials of Seated Poses
  • Refinement Series - Movements of the Spine
  • Refinement Series - Standing Poses
  • Refinement Series (warm): Balance
  • Refinement Series (warm): Breath & Sun Salutations
  • Refinement Series (warm): Essentials of Seated Poses
  • Refinement Series (warm): Movements of the Spine
  • Refinement Series (warm): Standing Poses
  • Reformer – Jumpboard
  • Reformer Advanced
  • Reformer Beginner
  • Reformer Beginner
  • Reformer Flow
  • Reformer Flow
  • Reformer Flow
  • Reformer Flow Advanced
  • Reformer Flow Advanced
  • Reformer Flow Beginner
  • Reformer Flow Beginner
  • REFORMER FOR ATHLETES
  • Reformer Intro
  • Reformer Intro
  • Reformer Pilates
  • Reformer Pilates - Classical Flow 1
  • Reformer Pilates - Garuda Flow 1
  • Reformer Pilates Foundation
  • Reformer Signature Flow
  • Reformer Signature Flow
  • Reformer Stretch
  • Reformer Strong
  • Reformer Strong
  • Reformer Sweat
  • REGGAETON
  • Relax and Unwind: Gentle Yoga and Sound Healing
  • Relaxing Stretch
  • Relaxing Stretch (Bilingual)
  • Relaxing Stretch For X'mas
  • Relaxing Yoga Wheel Stretch
  • Restorative
  • Restorative Online
  • Restorative Yoga with Crystal Singing Bowls
  • Restorative Yoga with Himalayan Singing Bowls
  • Restorative Yoga with Nada Chikitsa
  • Restorative Yoga with Singing Bowls
  • Revitalising Series - Blissful Stretch
  • Revitalising Series - Healthy Hips
  • Revitalising Series - Healthy Spine, Healthy Life
  • Revitalising Series - Shoulder & Chest Opening
  • Rhythmic Yoga
  • Rocket Yoga
  • Rocket Yoga 1
  • Rocket Yoga 2
  • Rocket Yoga Basics
  • Rocket Yoga Series: Full Rocket 1 Practice
  • Rocket Yoga Series: Moving in the Right Direction
  • Rocket Yoga Series: Take Off
  • Rocket Yoga Series: The Breath
  • Rocket Yoga Series: Your practice, Your Choice
  • ROLLER RELEASE
  • Rooftop Hatha 1
  • Rooftop Vinyasa 1
  • Room Reserve
  • ROOM RESERVE
  • RPM™
  • RUN CLUB - Central
  • RUN CLUB - K11 Musea
  • RUN CLUB - Manulife Place
  • Sacred Satsang
  • Sacred Satsang: Ayurveda
  • Sacred Satsang: Essential Elements of Yoga Philosophy
  • Sacred Satsang: Mindfulness
  • Sacred Satsang: Mindfulness & Ayurveda
  • SALSA
  • Sanskrit Series - Anatomy & Numbers
  • Sanskrit Series - Animals & Objective
  • Sanskrit Series - Basic Asanas
  • Sanskrit Series - Important Sutras
  • Sanskrit Series - Important Sutras
  • Sanskrit Series - Intermediate Postures & Sun Salutations
  • Sanskrit Series - Mantras
  • Sanskrit Series - Sage & Characteristics
  • Sanskrit Series: Asana
  • Sanskrit Series: Basic & Intermediate Poses
  • Sanskrit Series: Basic Vocabulary
  • Sanskrit Series: Mantras
  • Sanskrit Series: Pranayama
  • Sanskrit Series: Sun Salutation Poses
  • Sanskrit Series: Vocabulary Introduction
  • Satsang Series - 4 Paths of Yoga- Karma Yoga
  • Satsang Series : Yamas and Niyamas - Isvara Pranidhana
  • Satsang Series- 4 Paths Of Yoga- Bhakti Yoga
  • Satsang Series- Yamas and Niyamas -Ahimsa (Non-Violence)
  • Satsang Series: Happiness is a Choice - Day 2
  • Satsang Series: Happiness is a Choice - Day 3
  • Satsang Series: 4 Paths Of Yoga- Jnana Yoga
  • Satsang Series: 4 Paths Of Yoga- Raja Yoga
  • Satsang Series: An Introduction to Yogic Scriptures (6-Part Series)
  • Satsang Series: Clarity on Yoga Terms - Day 1
  • Satsang Series: Clarity on Yogic Terms - Day 2
  • Satsang Series: Clarity on Yogic Terms - Day 3
  • Satsang Series: Clarity on Yogic Terms - Day 4
  • Satsang Series: Decoding The Yoga Sutra
  • Satsang Series: Emotional Wellness
  • Satsang Series: Happiness is a Choice - Day 1
  • Satsang Series: Happiness is a Choice - Day 4
  • Satsang Series: Mental Wellness - Anxiety
  • Satsang Series: Mental Wellness - Loneliness
  • Satsang Series: Mental Wellness - Low Mood
  • Satsang Series: Mental Wellness - Strength & Resilience
  • Satsang Series: The 5 Koshas
  • Satsang Series: The 8 Limbs Of Yoga
  • Satsang Series: The Prana Talk - All Things Prana
  • Satsang Series: The Prana Talk - Modern Day Breathing
  • Satsang Series: The Prana Talk - Subtle Body
  • Satsang Series: What is Sadhana- Part 2-A Journey Inward
  • Satsang Series: What is Sadhana?
  • Satsang Series: What is Sadhana? Part 10- Walking Each Other Home
  • Satsang Series: What is Sadhana? Part 3- Awakening the heart
  • Satsang Series: What is Sadhana? Part 4-Finding Happiness with in
  • Satsang Series: What is Sadhana? Part 5- Embracing the present moment
  • Satsang Series: What is Sadhana? Part 6- Cultivating Inner Love
  • Satsang Series: What is Sadhana? Part 7- Simple Living
  • Satsang Series: What is Sadhana? Part 8- High Thinking
  • Satsang Series: What is Sadhana? Part 9- Living a Yogic Lifestyle
  • Satsang Series: Yamas and Niyamas - Saucha (Purity)
  • Satsang Series: Yamas and Niyamas - Svadhyaya
  • Satsang Series: Yamas and Niyamas- Santosha
  • Satsang Series: Yamas and Niyamas- Satya (truthfulness)
  • Satsang Series: Yamas and Niyamas- Tapas
  • Satsang Series: Yamas and Niyamas-Brahmacharya (Moderation)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 1)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 2)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 3)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 4)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 5)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 6)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 7)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 8)
  • Satsang Series: Yoga Therapy - Deconstructing Tadasana
  • Satsang Series: Yoga Therapy - Digestive System
  • Satsang Series: Yoga Therapy - Feet
  • Satsang Series: Yoga Therapy - Hamstrings & Knees
  • Satsang Series: Yoga Therapy - Hips
  • Satsang Series: Yoga Therapy - Neck
  • Satsang Series: Yoga Therapy - Shoulders
  • Satsang Series: Yoga Therapy - Spine
  • Satsang Series:Yamas and Niyamas- Aparigraha(non-hoarding)
  • Satsang Series:Yamas and Niyamas- Asteya(Non-stealing)
  • Satyananda Prana/Med & Yoga Nidra
  • Satyananda Yoga
  • SB x PURE - IYD Special: Power Vinyasa
  • Sciatica Soother: Unwind Through Yoga
  • Science Of Breathing Series - Viloma
  • Science Of Breathing Series- Bandhas
  • Science Of Breathing Series- Kapala Bhati
  • Science Of Breathing Series- Kumbhaka
  • Science Of Breathing Series- Naadi Shodana
  • Science of Stretching Series - Front of Hips
  • Science of Stretching Series - Hamstrings and Calves
  • Science of Stretching Series - Inner Hips
  • Science of Stretching Series - Outer Hips
  • Science of Stretching Series - Shoulders and Arms
  • SCULPT L.A.H
  • Self-Care Series: Healthy Spine
  • Self-Care Series: Myofascial Release
  • Self-Care Series: Relaxing Stretch
  • Self-Care Series: Restorative
  • Self-Practice - Room Temperature
  • Shoulder & Upper Back Comfort
  • Shoulder Alignment Series
  • Shoulder Mobility
  • Shoulder Opening & Mobility
  • Shoulder Serenity: Unlocking Tension through Yoga.
  • Signature Flow Intermediate
  • Singing Bowl Meditation
  • Sivananda Yoga
  • Sivananda yoga
  • Sleep Protocol
  • Slow Flow
  • Slow Flow for the Spine
  • Slow Steady Flow
  • Small Steps to Big Benefits (English)
  • Soul Sync Meditation
  • SOUL SYNC MEDITATION
  • Sound Bath Therapy
  • Sound Meditation for Stress and Anxiety
  • Sound Meditation Series Healing through Sound bath
  • Sound Meditation Series: Gong Meditation
  • Sound Meditation Series: Meditation with Alchemy Crystal Singing Bowls
  • Sound Meditation Series: Pranayama and meditation with Tongue Drum
  • Sound Meditation Series: Sound & Mantra Chanting
  • Soundwill Plaza 19th Anniversary Special : Sound Therapy
  • Sparkly Yin Yang Fun
  • Special Class - Alignment 1
  • Special Class - Alignment Vinyasa 2
  • Special class - Blissful Stretch
  • Special Class - Candlelit Yin-Yang
  • Special Class - Chakra Balance Series
  • Special Class - Feel to Heal
  • Special class - Funky Bollywood
  • Special Class - Hatha Basics
  • Special class - Healthy Spinal Flow - Vinyasa Style
  • Special Class - Mindful Stretch
  • Special Class - Movement with Alignment
  • Special Class - Rocket Yoga
  • Special Class : Alignment Vinyasa
  • Special Class : All Out Hot 90's Flow
  • Special class : Ashtanga Practice
  • Special Class : Calm your Mind with Yin Yoga
  • Special Class : Candle-lit Chillaxing Flow
  • Special Class : De-stress Yoga
  • Special class : Find your stability with Yoga Balance
  • Special class : Finding Relaxation in Challenge
  • Special class : Getting fit with Yoga Strength
  • Special Class : Intro to Jivamukti Yoga
  • Special class : Inversion and intensive stretch
  • Special Class : Jivamukti - Spiritual Warrior
  • Special Class : Satyananda Yoga
  • Special class : Sehej and Yognidra
  • Special class : Sideways
  • Special Class : Slow Steady Flow
  • Special Class : Warm Deep Stretch
  • Special class : Yin Silent Practice
  • Special Class : Yoga Fit
  • Special Class : Yoga for Athletes
  • Special Class : Yoga Talk "Satsang
  • Special Class : Yoga Talk "Satsang
  • Special class : Yoga Therapy for Lower Back
  • Special class : Yoga Therapy for Neck, Shoulders, Back & Knee
  • Special class: 108 Sun Salutations
  • Special Class: 7 Chakras Vinyasa Series
  • Special class: Age Gracefully with Yoga
  • Special Class: Alignment Vinyasa 1
  • Special Class: Arm Balance Practice
  • Special class: Arm Balances
  • Special Class: Asana & Meditation
  • Special class: Ashtanga Half Primary
  • Special class: Ashtanga Intro to Second Series
  • Special class: Backbends
  • Special Class: Balancing Flow
  • Special class: Better Mental Health and Wellness Talk
  • Special Class: Budokon Mobility
  • Special Class: Building Stronger Arm Balances
  • Special class: Candlelight Trataka
  • Special Class: Candlelit Silent Hot 26
  • Special class: Chair Yoga
  • Special Class: Core & Balance
  • Special Class: Courage to Fly
  • Special Class: Courage to Fly - Tripod Headstand
  • Special Class: Dharma Yoga
  • Special Class: Duo Yoga Therapeutic
  • Special Class: Dynamic Flow Foundation
  • Special Class: Enliven The Spine
  • Special Class: Finding Focus
  • Special Class: Free Flow
  • Special class: Full Primary Series
  • Special Class: Gentle Flow
  • Special Class: Gong Meditation
  • Special Class: Grounding Flow
  • Special Class: Grounding Warm Flow
  • Special Class: Healing Through Sound Bath (Cantonese)
  • Special Class: Healing with Nada Yoga (meditation)
  • Special Class: Healthy Hips
  • Special class: Healthy Spine, Healthy Life
  • Special Class: Hips and Shoulders Mobility
  • Special class: Hot 26 (Silent)
  • Special Class: Hot Basics
  • Special Class: Hot Basics
  • Special class: Improve Your Posture
  • Special Class: Inner Fire
  • Special Class: Introduction to Mysore
  • Special class: Intuitive Movement
  • Special class: Journaling & Manifesting with Guided Meditation
  • Special Class: Kick-Start Your Yoga Practice
  • Special Class: Kirtan & Gong Meditation
  • Special Class: Kirtan & Heart Songs with Aarya, Clayton & Dileep
  • Special class: Love Your Body - Relax Your Neck
  • Special Class: Lower Back Care Yoga
  • Special Class: Mobility & Flexibility for Your Joints
  • Special Class: Nada Vinyasa
  • Special class: Nurture Your Soul with Meditation
  • Special Class: Open Heart Yin Yoga
  • Special Class: Open Up To Wheel Pose
  • Special Class: Partner Yoga
  • Special Class: Pincha Party
  • Special Class: Play with Physics - Crow Pose
  • Special Class: Power Flow
  • Special class: Prana Flow
  • Special Class: Pranayama & Meditation with Arun
  • Special class: Reformer Pilates with a harbour view
  • Special Class: Relax & Recharge
  • Special Class: Releasing Anxiety & Stress
  • Special Class: Rhythmic Yoga
  • Special Class: Satsang and Meditation
  • Special Class: Self Care is the Best Care
  • Special Class: Shoulder & Chest Opening
  • Special Class: Sirsasana - Headstand Practice
  • Special class: Slow Spinal Flow
  • Special class: Supported Yoga For Seniors
  • Special Class: The 2021 Core of You
  • Special class: The Best Zen Moment to Clear Your Mind
  • Special Class: The Importance of Breath in Yoga
  • Special class: The Power of Breath & Pranayama
  • Special Class: Tranquility Yoga
  • Special class: TRX Yoga Foundations
  • Special class: Universal Yoga Mandala & Yoga Nidra
  • Special Class: Vinyasa 1.5 - Transition into Level 2
  • Special Class: Wall Rope Yoga for Raw Beginners
  • Special class: Yin Yoga & TCM
  • Special Class: Yin Yoga for Myofascial Release
  • Special Class: Yin Yoga with Crystal Singing Bowls
  • Special Class: Yoga Balance
  • Special Class: Yoga Beyond The Mat - Journaling
  • Special Class: Yoga Empowerment
  • Special Class: Yoga Empowerment
  • Special Class: Yoga for Better Sleep
  • Special Class: Yoga for Good Posture
  • Special class: Yoga For Mobility & Vitality
  • Special Class: Yoga For Women's Health & Vitality
  • Special Class: Yoga Stretch for Neck and Shoulders
  • Special class: Yoga Stretch for Shoulders & Hips
  • Special Class: Yoga Talk - Spiritual Well-being
  • Special Class: Yoga Wheel for the Core
  • Special Class: Yogic Sukshma Vyayama
  • Special Class: Your Best Bakasana (Crow Pose)
  • Special Class: Your Best Urdva Dhanurasana (Wheel Pose)
  • Special Event: ‘LOVE YOU MUM’ - International Mothers' Day – all ages
  • Special Hot Hatha 2 - CENTRIUM Celebration
  • Special IYD Class: Dynamic Hot Flow
  • Special IYD Class: Flexibility Flow
  • Special IYD Class: Love the Heat
  • Special IYD Class: Rhythmic Yoga
  • Special IYD Class: Tranquility Yoga
  • Special Quarantine Series: Immunity Booster Yoga
  • Special Quarantine Series: Posture Clinic - Day 1
  • Special Quarantine Series: Posture Clinic - Day 2
  • Special Quarantine Series: Posture Clinic - Day 3
  • Special Quarantine Series: Posture Clinic - Day 4
  • Special Quarantine Series: Posture Clinic - Day 5
  • Special Series
  • Special Series
  • Special Series - Hip Mobility
  • Special Series: Free Warm Flow
  • Special Series: Shoulder Mobility and Stability
  • Special Series: Shoulder Mobility and Stability - Week 1 Chaturanga
  • Special Series: Shoulder mobility and stability- Week 2 Arm Balance
  • Special Series: Shoulder mobility and Stability- week 3 Backbends
  • Special Synchro Flow - CENTRIUM Celebration
  • Special Vinyasa - CENTRIUM Celebration
  • Special Vinyasa Flow for Lockdown
  • Special Warm Vinyasa - CENTRIUM Celebration
  • Special Yin Yoga Series: Honouring Individuality – A Functional Approach - Class 1 – Lower Body: How to help your hips
  • Special Yin Yoga Series: Honouring Individuality – A Functional Approach-Class 2 – Upper Body: How to support your spine and shoulders
  • Special Yin Yoga Series: Meridian Yin for Emotional Balance
  • Special: KIRTAN - Yoga for the Heart with Kate and Mikey
  • Specialised Series: Backbend Basics Part 1 - Prone
  • Specialised Series: Backbend Basics Part 2 - Kneeling
  • Specialised Series: Backbend Basics Part 3 - Standing
  • Specialised Series: Backbend Basics Part 4 - Backbend Transition
  • Specialised Series: Backbend Basics: Part 4 - Backbend Transitions
  • Specialized series: Backbend Basics Part 4-Backbend Transition
  • Split Series: Journey into Front Splits
  • Split Series: Journey into Side Splits
  • Split Series: Journey into Standing Splits
  • Spring Destress - Hips and Leg
  • Spring Sunrise Series
  • Spring Sunset Series
  • SPRINT™
  • Standing & Backend
  • Strength & Flexibility Series: Hips & Legs- Coccyx & Sit Bones
  • Strength & Flexibility Series: Hips & Legs- Gluteus & Abductors
  • Strength & Flexibility Series: Hips & Legs-Week 3- Hamstrings & Adductors
  • Strength & Flexibility Series: Hips & Legs-Week 4- Hip Flexors & Feet
  • Strength & Flexibility: Wall Yoga
  • Strength & Flexibility: Yoga for tight hips and legs
  • Strength & Intelligence (by teacher's approval)
  • Strength Series: Arm Balances
  • Strength Series: Arms & Shoulders
  • Strength Series: Core
  • Strength Series: Hips
  • Strength Series: Legs
  • Strength Series: Take Flight in Crow - Part 1
  • Strength Series: Take Flight in Crow - Part 2
  • Strength Series: Take Flight in Crow - Part 3
  • STRENGTH WITH YBELL
  • STRETCH & TONE
  • Stretch Series & Breathwork - Hips & Legs
  • Stretch Series & Breathwork - Neck & Shoulders
  • Stretch Series & Breathwork - Spine Mobility
  • Stretch Series: Hips & Legs
  • Stretch Series: Neck and Shoulders
  • Stretch Series: Spine Mobility
  • STRIKE
  • STRIKE - AT HOME
  • STRIKE PADS
  • Summer Special : Evening Slowdown : Yang to Yin
  • Summer Special : Cool Off Yoga
  • Summer Special : Flow & Glow (Warm class)
  • Summer Special : Give your Nervous System a Break
  • Summer Special : Move towards Meditation
  • Summer Special : Shine like the Sun
  • Summer Special : Strengthen & Lengthen
  • Summer Special : Upside Down Yoga
  • Summer Special : Yoga Dance
  • Summer Special: Sound Immersion for Relaxation & Inspiration
  • Sun Salutation Series: 30 sets
  • Sun Salutation Series: 54 sets
  • Sun Salutations
  • Sun Salutations (30 sets)
  • Sun Salutations (54 sets)
  • Sun Salutations Preparation
  • Sunset Flow
  • SUPER CAMP FUNTIME SWEAT CLASS WERKOUT
  • Super Flow
  • Superflow
  • Superflow Vinyasa
  • Surya Namaskar
  • Sweat & Burn
  • Sweaty Betty Challenge - Core
  • Sweaty Betty Challenge - Hatha 1
  • Sweaty Betty Challenge - Synchro Flow
  • Sweaty Betty Challenge - Vinyasa 1
  • Sweaty Betty Challenge - Yin Yang
  • Sweaty Betty Challenge - Yogalates
  • Synchro Flow
  • Synchro Flow Series: Full Practice
  • Synchro Flow Series: Getting Started
  • Synchro Flow Series: Intermediate Practice (part 1)
  • Synchro Flow Series: Intermediate Practice (part 2)
  • TABATA
  • Taikoo Place Better Living Pop-up Special : Hatha 1
  • TaiQi Energetics
  • TaiQi Yoga
  • TaiQi Yoga Meditation
  • TaiQi Yoga Therapy
  • TaiQi Yoga Therapy
  • TaiQi Yoga Therapy Series
  • TaiQi Yoga Wheel
  • TaiQi Yoga with Blocks
  • Tantra Yoga (Yoganaath Lineage)
  • Team Teach: Lunar New Year Special
  • Team Teach: Relaxing Stretch
  • Tension Release Series - Hips
  • Tension Release Series - Lower Limbs
  • Tension Release Series - Lower Limbs
  • Tension Release Series - Neck and Shoulder
  • Tension Release Series - Spine
  • test bring a friend
  • TESTING
  • TESTING YOGA CLASS
  • The Teaser Class of 40-Hour Inner Retreat Teacher Training
  • THE TRIP™ Lite
  • The Truth About Popular Diets (Cantonese)
  • Tips for Chinese New Year (Cantonese)
  • TOTAL BODY CONDITIONING
  • Transition to Level 2
  • Trataka (meditation)
  • TRX BLAST
  • TRX BLAST + FLOW
  • TRX CIRCUIT
  • TRX FLOW
  • TRX Vinyasa
  • TRX Yoga Foundations
  • Tween Girls - Creative Yoga & Friendship Circle
  • Tween Girls - Creative Yoga & Friendship Circle
  • Tween Girls - Creative Yoga & Friendship Circle
  • Tween Girls - Creative Yoga & Friendship Circle
  • Tween Girls - Creative Yoga & Friendship Circle.
  • UNITED DANCE
  • Universal Hatha
  • Universal Yoga 1
  • Universal Yoga 1 (Bilingual Mandarin)
  • Universal Yoga 2
  • Universal yoga for beginners
  • Universal Yoga Mandala
  • Universal Yoga x Yoga Nidra
  • Unwind with therapy ball
  • Upside Down
  • Upside Down - Handstands
  • Upside Down Foundation
  • Upside Down Foundation Series - Forearm-Stand
  • Upside Down Foundation Series - Headstand
  • Upside Down Foundation Series - Shoulderstand
  • Upside Down Foundation Series - Tripod Headstand
  • Upside Down Foundation Series: Forearm Stand
  • Upside Down Foundation Series: Handstand
  • Upside Down Foundation Series: Headstand
  • Valentine's Day Special: Partner Yoga
  • Valentines‘s Day Special: Couple Yoga Dynamic
  • VIBE - BALANCED
  • VIBE - BLISSED
  • VIBE - BLUE
  • VIBE - BOLD
  • VIBE - BOTHERED
  • Vinyasa 1
  • Vinyasa 1 (also streaming via Facebook)
  • Vinyasa 1 (Bilingual)
  • Vinyasa 2
  • Vinyasa Basics
  • Vinyasa Basics
  • Vinyasa Flow Series: Day 1 - Twisting Flow
  • Vinyasa Flow Series: Day 2 - Core Flow
  • Vinyasa Flow Series: Day 3 - Hips and Hamstrings
  • Vinyasa Gentle
  • Vinyasa Gentle (Bilingual Mandarin)
  • Vinyasa Gentle at Peninsula Hotel
  • Vinyasa Mixed
  • Vinyasa-Ladder Flow
  • ViPR FIT
  • Wall Rope Yoga 1
  • Wall Rope Yoga 2
  • Wall Rope Yoga Basics
  • Wall Yoga for Beginners
  • Warm & Relaxing Stretch
  • Warm & Relaxing Stretch (Bilingual Mandarin)
  • Warm 26
  • Warm 26 (Silent)
  • Warm 31
  • Warm 37
  • Warm Detox Flow
  • Warm Hatha 1
  • Warm Hatha 2
  • Warm Vinyasa 1
  • Warm Vinyasa 1 Intensive with Almen Wong (60-min paid class)
  • Warm Vinyasa 1 Intensive with Almen Wong (90-min paid class)
  • Warm Vinyasa 1 Mentorship Practice (Team Teach lead by Almen)
  • Warm Vinyasa 2
  • Warm Vinyasa 2 (Sun Salutations - 30 sets)
  • Warm Vinyasa 2 (Sun Salutations - 54 sets)
  • Welcome Back! Hot Vinyasa Celebration
  • Women's Month Series - Arms & Abs
  • Women's Month Series - Hips, Glutes & Thighs
  • Women's Month Series - Twist & Detox
  • Women's Month Special - Partner Yoga
  • Women's Month Special - Yoga for Better Sleep
  • Women's Month Special : Aromatherapy Yin
  • Women's Month Special : Gentle Stretch - Revitalize Yourself
  • Women's Month Special : Gentle Stretch - Revitalize Yourself
  • Women's Month Special : Grounding Practise - Self Love
  • Women's Month Special : Well-being Sounds Healing
  • Women's Month Special : Yin-Yang Balance for Women
  • Women's Month Special : Yoga Therapy - Self Love
  • Women's Month Special: Aroma Prana Nidra with Crystal Singing Bowls
  • Women's Month Special: Aroma Prana Nidra with Crystal Singing Bowls
  • Women's Month Special: Gentle Yoga for Period Pain & Cramps Relief
  • Women's Month Special: Grounding Practise - Self Love
  • Women's Month Special: Hormonal Yoga Therapy
  • Women's Month Special: Meridian Yoga Therapy
  • Women's Month Special: Rejuvenate & Restore with Yoga
  • Women's Month Special: Yoga Therapy-Awaken your inner Goddess
  • Women’s Health Series - Arms & Abs
  • Women’s Health Series - Hips, Glutes & Thighs
  • Women’s Health Series - Mental & Physical Balance
  • Women’s Health Series - Twist & Detox
  • Women’s Health Series - Yoga for Anxiety and Stress
  • Women’s Health Series - Yoga for Better Sleep
  • Women’s Health Series - Yoga for Self-Love 
  • Women’s Health Series - Yoga for Transition and Change
  • Women’s Month Special: Finding the Yin Within the Yang
  • Women’s Month Special: Meridian Yoga Therapy for Women’s Health
  • Women’s Month Special: Prenatal Yoga Flow – Leg Strength
  • Women’s Month Special: Self-Care Yin Yoga
  • Women’s Month Special: Yoga Flow Celebrating Women’s Empowerment
  • World Wellness Weekend : Healthy Spine, Healthy Life
  • World Wellness Weekend : Lower Back Care Yoga
  • World Wellness Weekend : Yin Yoga with Himalayan Singing Bowls
  • World Wellness Weekend : Yin-Yoga with Gong Sound Therapy
  • World Wellness Weekend: Blissful Stretch
  • World Wellness Weekend: De-Stress Yoga
  • World Wellness Weekend: Healthy Hips
  • World Wellness Weekend: Yin
  • wwwtc mall x PURE Yoga Sea View Sunset Outdoor Yoga
  • X'Mas Special Vinyasa - LET IT SLOW
  • Yang Yin Yoga
  • Year of the Tiger: Chinese New Year Special - Recharge and Rejuvenate with Hari Om and TT
  • Yin
  • Yin (Bilingual Mandarin)
  • Yin & Pranayama
  • Yin Series: Healthy Posture - Hips
  • Yin Series: Healthy Posture - Spine
  • Yin Series: Hips
  • Yin Series: Yoga for Anxiety
  • Yin with Myofascia Release for front body
  • Yin Yang With Breathwork
  • Yin Yoga for Lower Body
  • Yin Yoga for Myofascial Release
  • Yin Yoga for the Spine
  • Yin Yoga for Upper Body
  • Yin Yoga Special: Finding Comfort in Discomfort
  • Yin Yoga Special: for Anxiety
  • Yin Yoga Special: for Immunity
  • Yin Yoga Special: for Runners
  • Yin Yoga Special: Honouring Individuality
  • Yin Yoga Special: Yoga for Better Sleep
  • Yin Yoga to Keep Calm During the Holidays
  • Yin Yoga with Crystal Singing Bowls
  • Yin Yoga with Himalayan Singing Bowls
  • Yin Yoga with Sound Therapy
  • Yin-Yang
  • Yin-Yang (Bilingual Mandarin)
  • Yin-yang (Bilingual)
  • Yin-Yang with Crystal Singing Bowls
  • Yin-Yoga with Gong Sound Therapy
  • Yoga Balance 1
  • Yoga Balance 1 (Bilingual Mandarin)
  • Yoga Balance 2
  • Yoga basic Asana Improvement
  • Yoga Basics
  • Yoga Essential Practice
  • Yoga flow and Dance
  • Yoga for Athletes
  • Yoga for Athletes (Bilingual)
  • Yoga for Athletes: Stabilising Muscles
  • Yoga for Athletes: Stable Knees
  • Yoga for Athletes: Strong & Open Hip Flexors
  • Yoga for Beginners
  • Yoga for Better Sleep
  • Yoga for Better Sleep (Bilingual)
  • YOGA FOR FITNESS
  • Yoga for menstruation
  • Yoga for Mental Wellbeing
  • Yoga For Moms
  • Yoga for Office Workers
  • Yoga for Office Workers (Bilingual)
  • YOGA FOR PARENTS & TEENS – ‘SELF-CARE MATTERS’ – AGES 13-18.
  • Yoga for Parents & Teens: ‘Finding Your Brave’ (ages 13-18)
  • Yoga for Runners
  • Yoga for Runners
  • Yoga for Seniors
  • Yoga for the Heart
  • Yoga for Women's Health and Vitality
  • Yoga Foundation Series - Balance
  • Yoga Foundation Series - Chest & Shoulders
  • Yoga Foundation Series - Hips
  • Yoga Foundation Series - Spine
  • Yoga From the Heart
  • Yoga Fundamentals Series
  • Yoga Fundamentals Workshop
  • Yoga Lamba
  • Yoga Nidra (meditation)
  • Yoga Nidra for De-stress
  • Yoga Nidra for Destress
  • Yoga Nidra with Nada Chikitsa
  • Yoga Nidra with Singing Bowls
  • Yoga Play for Mums, Dads, and Preschoolers: 'The Day I Met a Rainbow'
  • Yoga Power Nap
  • Yoga Refinement Series
  • Yoga Sculpt
  • Yoga Sculpt X’mas Pump
  • Yoga Strap Series
  • Yoga Strength
  • Yoga Strength - Arm Balances
  • Yoga Strength (Bilingual)
  • Yoga Strength Series - Arms & Shoulders
  • Yoga Strength Series - Core
  • Yoga Strength Series - Legs & Hips
  • Yoga Strength Series - Spine
  • Yoga Strength Series: Body Toning
  • Yoga Strength: Body Toning
  • Yoga Talk: Embrace Happiness through Yoga
  • Yoga Therapy
  • Yoga Therapy
  • Yoga Therapy - Self care flow
  • Yoga Therapy (Bilingual Mandarin)
  • Yoga Therapy (Bilingual)
  • Yoga Therapy for Lower Back
  • Yoga Therapy for Myofascial Release
  • Yoga Therapy For Post Covid
  • Yoga Therapy Series - Back Pain
  • Yoga Therapy Series - Knee Pain
  • Yoga Therapy Series - Sciatica
  • Yoga Therapy Series - Shoulder & Neck Pain
  • Yoga Therapy Series -- Back Pain
  • Yoga Therapy Series -- Insomnia
  • Yoga Therapy Series -- Sciatica
  • Yoga Therapy Series -- Shoulder Pain
  • Yoga Therapy Series ~ Yoga for Arthritis
  • Yoga Therapy Series ~ Yoga for Back Pain
  • Yoga Therapy Series ~ Yoga for Office People
  • Yoga Therapy Series ~ Yoga for Shoulder Pain
  • Yoga Therapy Series: Constipation
  • Yoga Therapy Series: Diabetes
  • Yoga Therapy Series: Knee Pain
  • Yoga Therapy Series: Sciatica
  • Yoga Therapy: Yoga for Diabetes
  • Yoga Wheel - superficial back line
  • Yoga Wheel - superficial front line
  • Yoga Wheel 1
  • Yoga with Light Weights
  • Yoga With Props
  • Yoga with Props Series: Blocks
  • Yoga with Props Series: Blocks and strap
  • Yoga with Props Series: Day 3 - Blocks, strap, and at the wall
  • Yoga with Props Series: Day 3 - Blocks, strap, and blanket
  • Yoga with Props Series: Day 3 - Blocks, strap, and blanket
  • Yoga with Therapy Balls
  • Yoga X Fitness Hybrid Class: Agility & Balance
  • Yoga x Fitness Hybrid Class: Bodyweight movement
  • Yoga X Fitness Hybrid Class: Work it out Yoga !
  • Yoga x Fitness Hybrid Class: Yoga Conditioning
  • YogaFlex: Blissful Stretch
  • YogaFlex: Healthy Hips
  • YogaFlex: Healthy Hips
  • YogaFlex: Shoulder & Chest Opening
  • YogaFlex: Spine Mobility
  • Yogalates 1
  • Yogalates 2
  • Yogalates Series – Balance & Control
  • Yogalates Series – Dynamic Stability
  • Yogalates Series – Fluid Movement
  • Yogasthenics with PRIDE
  • ZUMBA
  • 正念陰陽瑜伽線上推廣課程 :《身》釋放與《心》覺知的靜修
  • 精修瑜伽系列
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