Kris is a certified Polestar Pilates Reformer instructor and has rich teaching experience in multiple fitness, wellness and rehabilitation outlets in Hong Kong. She is also a certified personal trainer and yoga teacher. Kris believes that flexibility, the challenge that yoga brings as well as Pilates’ focus on core muscles will maximise the benefits of one’s overall fitness, health and well-being.
Kris is very passionate about coaching her students by offering them supportive assistance and technique correction. She truly believes that it is our minds that shape the body which will inspire and enhance our lifestyles.
Polestar Pilates, Reformer
Certified Advanced Personal Fitness Trainer, Asian Academy for Sports and Fitness Professionals
Stretching Instructor Course, Hong Kong Stretching Exercise Association Myofascial Release Series, Level 1, Hong Kong Stretching Exercise Association
Yoga Teacher Training (RYT 200), International Yoga Academy (IYA) (200 hours) Mat Pilates Teacher Training, Body Arts and Science International Pilates Education (BASI)