2026 年 6 月 6 - 21 日 | apm - 觀塘
查看地點、時間表和費用
這門綜合課程深入探討以輔具為基礎的療癒瑜伽原理,引導您精通瑜伽牆的運用技巧,在多種體式中獲得更好的支撐與正位。每節課皆由專家帶領體式練習,聚焦瑜伽牆的創新應用方式,同時針對各級學員提供清晰的輔具使用指導與易學的調整技巧。
您將學習精心設計的序列組合 – 包含壁牆上與地面練習 – 這些序列旨在恢復健康、提升柔韌性與生命力。我們將通過逐步分解、具啟發性的變化式,以及有效徒手輔助的互動討論,深入探索每個序列。
掌握多元教學方法,學習如何清晰且啟發性地傳授知識。課程特別強調運用瑜伽牆進行倒立練習的轉化效果,確保您能為每位學員營造安全、支持且振奮人心的學習環境。
學習目標:
• 發掘壁繩瑜伽的獨特價值,理解其為何能成為您教學專業技能的重要資產
• 設計創新、個人化的壁繩瑜伽序列與課程,以激勵學員並滿足其特定需求
• 透過觀摩、研習與分析最佳實踐,掌握經研究驗證的有效教學方法,確保課程兼具安全性、影響力與參與度
• 探索針對常見症狀與現代健康問題的療癒調整方案與最佳實踐,使您能以信心與關懷進行教學
• 建立專業能力與自信,巧妙協助行動受限者,讓牆繩瑜伽成為具普適性與轉化力的練習
第 1 天與第 3 天:瑜伽牆上的站姿、扭轉與前彎體式
• 呼吸結構學與瑜伽牆的關聯應用
• 下肢基礎結構原理
• 下背部、髖部、雙腿、腳踝與雙足的穩定與靈活性
• 瑜伽牆使用導引(安全守則與注意事項)
• 教學實務演練
第 2 天與第 4 天:瑜伽牆上的後彎體式
• 後彎體式結構解析
• 上肢基礎結構原理
• 胸椎與頸椎、肩部、手臂、手腕、手掌及頭部的穩定與靈活性
• 結合瑜伽牆等輔具的序列設計,以及針對特定身體狀況的調整方法
• 教學實務演練
第 5 天:瑜伽牆上的倒立體式
• 倒立體式結構解析
• 輔具練習基礎原理及療癒效益獲取方法
• 教學實務演練
第 6 天:瑜伽牆上的修復練習
• 融合瑜伽牆的基礎修復體式
• 教學實務演練
2026 年 6 月 6, 7 , 13, 14, 20, 21 日
apm – 觀塘
晨練: 9 am – 12:30pm
午練: 2 pm – 6 pm
完整課程 (合共 50.0 小時 – 包含 45.0 小時面授課程及 5.0 小時居家練習/ 自主研習)
早鳥優惠價格: HK$9,500 (於 2026 年 5 月 6 日截止)
一般價格: HK$11,000
單日課堂: HK$2,100 (只供 Tin Ming 壁繩瑜伽畢業生報讀) – *於中心接待處報名*
** 歡迎所有PURE和非PURE會員加入我們的工作坊!*
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Bilingual (English/ Cantonese/ Mandarin)
Event Maximum Capacity
13
Application
• Early-Bird Price: Applications sent on or before 6 May 2026.
• Regular Price: Applications sent starting 7 May 2026.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 7 May 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。