加入全球知名瑜伽導師 Eoin Finn 的特別週末沉浸式工作坊,從根本革新您的練習。透過四個專注環節,您將體驗 Eoin 完整的 Blissology 哲學。融合生物力學的精準順位、充滿喜悅的流動,以及與自然世界的深度連結。
這是一個絕佳機會,深入探索 Eoin 新書《Yoga Optimized》中的突破性概念,學習如何在墊上與日常生活中應用這些方法,獲得更大的自由、活力與幸福感。
5月2 日 至3日 (週六及週日)
總時數12小時
第一天:5月2日(週六)
課程一:瑜伽優化:釋放肩頸,喚醒髖部
上午 9:00 – 12:00
在這場轉化式工作坊中,Eoin 將分享其新書《Yoga Optimized》中的實用技巧,幫助您提升健康、活動度與整體活力。學習革命性的「DUO」(動態統一對立)概念,透過力量向量建立穩定而舒展的瑜伽體位。課程從髖部生物力學理論講解開始,接著透過流瑜伽練習讓知識融入身體。探索 Blissology 的「肌筋膜調頻」與「感知引導協調」技巧,釋放經年累積的壓力與緊繃。課程結束時,您的肩頸與髖部將如經歷專業按摩般輕盈放鬆。適合所有程度學員。
課程二:Blissology 後彎與長久健康:伸展前側,保護後背
下午 2:00 – 5:00
探索讓每個人都感到安全、支撐與滋養的後彎練習。運用 Eoin 新書中的原則,我們將透過 DUO 方法為脊柱創造空間、穩定與輕鬆。這是一個真正適合所有程度的課程,無論您是後彎新手還是愛好者,都將學習駱駝式、輪式、鴿王式、舞王式、劈腿與前臂倒立等體位的變化形式與輔具運用。您可以選擇適合自己的深度,每個版本都值得慶賀。學習在保護下背的前提下伸展身體前側,為未來的健康活動奠定基礎。課程以舒緩的仰臥伸展結束,讓身心感到放鬆、開放與自由。
第二天:5月3日(星期日)
課程三:核心幸福:轉化練習,提升生命
上午 9:00 – 12:00
這不是關於捲腹練就六塊肌,或咬牙撐過無盡的船式。相反地,Eoin 獨特的核心幸福方法將幫助您從雙腳、內側腿部、腹部到脊柱,培養智慧而連結的力量,為深沉、順暢的呼吸與持久活力建立基礎。在這堂充滿活力的流瑜伽課程中,您將結合呼吸與優雅有力的序列,整合 Eoin 新書中的原則,例如 DUO。這些工具將幫助您擴展無痛的活動範圍,引導扎根的能量,釋放優雅與情感流動的空間。期待一個具挑戰性卻易於親近的流動,在建立熱能、力量與靈活度的同時,讓您帶著清晰的 Blissology 光彩——扎根、開放、喜悅而充滿生氣。
課程四:超級流動:海洋啟發的運動
下午 2:00 – 5:00
是否渴望在瑜伽練習中擁有更多流動性與喜悅?渴望動作能如自然優雅與扎根力量般流暢結合?超級流動的核心原則之一,是流動的身體創造流動的心智。在傳統以順位為基礎的瑜伽中,我們常以直線移動,但超級流動是一波接一波的圓弧與螺旋運動,讓您感到強壯、踏實與開放。這場智慧編排的體驗融合太極的優雅、液態流瑜伽、衝浪啟發的體位,以及致敬內在與周遭海洋的直覺運動。我們從溫和的「體現中心」開始,喚醒神經系統,逐步建立為動態而有趣的流動序列,最後以深度伸展與海洋脈動冥想作結,讓您進入平靜而擴展的狀態。這練習中的每個姿態都是一封寫給大海的情書。工作坊開放給所有程度,鼓勵您以身體感到自然、受支持與喜悅的方式移動。
歡迎非 PURE 持卡者加入!
【完整工作坊】– 12小時
【單節課程】– 3小時
Eoin Finn 是全球知名的瑜伽士、衝浪愛好者、思想領袖,以及 Blissology 的創辦人。自 1989 年以來,他開創了一條貫穿瑜伽、哲學、生理學與運動的獨特道路。以將心靈科學與瑜伽智慧相融合而聞名,Eoin 的教學深深扎根於瑜伽傳統,卻又令人耳目一新、貼近生活。他被歐普拉譽為「值得關注的人物」,其創新與開拓精神「如清涼泉水般令人振奮」。他的新書《Yoga Optimized》正是這一傳承的見證。
在堅信自然力量能尋得真正幸福的引導下,他常說「於自然中尋求寧靜獨處」。Eoin 的多元學習經歷包括於戴爾豪斯大學修讀哲學、於哈佛醫學院研習解剖學與生理學,以及於加州大學柏克萊分校鑽研運動生理學。
作為熱情的海洋行動者,他於 2014 年發起 Blissology EcoKarma 計畫,集結瑜伽與環保行動之力,保護珍貴的珊瑚礁。他居住於加拿大西海岸,始終追尋著完美的浪濤。
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Eoin Finn 是全球知名的瑜伽士、衝浪愛好者、思想領袖,以及 Blissology 的創辦人。自 1989 年以來,他開創了一條貫穿瑜伽、哲學、生理學與運動的獨特道路。以將心靈科學與瑜伽智慧相融合而聞名,Eoin 的教學深深扎根於瑜伽傳統,卻又令人耳目一新、貼近生活。他被歐普拉譽為「值得關注的人物」,其創新與開拓精神「如清涼泉水般令人振奮」。他的新書《Yoga Optimized》正是這一傳承的見證。
在堅信自然力量能尋得真正幸福的引導下,他常說「於自然中尋求寧靜獨處」。Eoin 的多元學習經歷包括於戴爾豪斯大學修讀哲學、於哈佛醫學院研習解剖學與生理學,以及於加州大學柏克萊分校鑽研運動生理學。
作為熱情的海洋行動者,他於 2014 年發起 Blissology EcoKarma 計畫,集結瑜伽與環保行動之力,保護珍貴的珊瑚礁。他居住於加拿大西海岸,始終追尋著完美的浪濤。
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