本工作坊將引導您探索,在普拉提練習中如何透過呼吸與脊柱的軸向延伸,來促進更好的上背部活動。
結合墊上與核心床訓練,您將親身體驗這些原則如何改善姿勢、提升活動度,並讓整體動作更流暢輕盈。
墊上動作簡單實用,便於融入日常居家練習;核心床訓練則能提供額外的輔助與回饋,幫助您感受呼吸與延展如何引導出更平滑舒適的動作。您也將學習如何把在核心床上獲得的覺知,運用到墊上練習中。
工作坊設有實驗練習環節,學員將兩人一組,在引導式觀察與親手輔助回饋中,更深入了解自己的身體。這種互動互助的方式,能在安全與鼓勵的氛圍中深化身體覺知。
**學員將兩人共用一台核心床進行練習。**
2026 年 2 月 28 日
金朝陽中心 – 銅鑼灣
10:30 am – 4:00 pm
完整工作坊 (合共 4.0 小時)
早鳥優惠價格: HK$1,450 (於 2026 年 2 月 14 日截止) – 額滿
一般價格: HK$1,600
10:30 am – 12:30 pm: 晨練
12:30 pm – 2:00 pm: 午膳
2:00 pm – 4:00 pm: 午練
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Trilingual (Cantonese/ English/ Mandarin)
Applications
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 15 February 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。
Form submitted. We will Our representative will contact you shortly.
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。