2026 年 2 月 17 - 21 日 | 金朝陽中心 – 銅鑼灣
查看地點、時間表和費用這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
每堂課程將逐步專注於兩個脈輪(Chakras),並運用瑜伽傳統中的所有練習法門,來連結、喚醒與平衡脈輪。
第一段冥想將為持誦曼陀羅(Mantra Japa)準備好身心,第二段冥想則會增強曼陀羅持誦的效果,以提升我們的意識。
本工作坊將運用瑜伽傳統中多種強大而重要的練習,包括:
體位法(Asana) – 主要針對肉身
淨化法(Kriyas)– 用於能量排毒與喚醒
呼吸法(Pranayama)– 針對能量體並提升呼吸容量
唱頌與奉愛(Kirtan and Bhakti)– 用於情緒淨化與培養慈悲
曼陀羅唱誦(Mantra Chanting)– 用於心靈淨化與擴展
冥想(Meditation)– 用於體驗真實自我,並整合你人格的各個維度
各脈輪預期達到的成效:
根輪(Mooladhara)- 穩定
腹輪(Swadhisthan)- 放下與臣服
臍輪(Manipura)- 凝聚與敏銳
心輪(Anahata)- 愛與慈悲
喉輪(Visuddhi)- 表達與清晰
眉心輪(Ajna)- 專注與直覺智慧
頂輪(Sahasarara)- 靈性連結與覺悟

I · M · 8®
一款由 David Beckham 聯合創立、並獲世界排名第一網球選手 Aryna Sabalenka 信賴的全能日常營養補充品,由梅奧診所及NASA專家共同研發。
透過 IM8 每日頂級基礎營養素 改變您的日常——這款優質營養補充品,將92種富含營養的成份融入一杯美味飲品中。經臨床實證能提升能量、改善消化,並支持整體健康。
「我親身感受到 IM8 為我的健康、能量和專注力帶來的積極影響。」 – David Beckham
2026年 2 月 17 、18、19、21日
金朝陽中心 – 銅鑼灣
2 月 17 日,第 1 課:11 am – 1 pm (2.0小時)
紮根與釋放: 首課將聚焦於前兩個脈輪,處理「思慮過度」與「對痛苦感受無意識執著」這兩個課題。
2 月 18 日,第 2 課: 11 am – 1 pm (2.0小時)
穩固核心與慈悲之心: 透過前一堂的紮根與釋放,思慮過度與不悅感受得以消解。本堂將著力於第三與第四脈輪,幫助我們收攝散亂的能量並集中於一點,進而運用第四脈輪將這股凝聚的能量轉化為對自身及周遭世界的慈悲。
2 月 19日,第三課:11 am – 1 pm (2.0小時)
表達與直覺: 本課重點在於清除第五能量中心的阻塞,從而能真誠地表達對自我的接納。並運用這份真誠,引導我們的直覺力量來照亮生命道路。
2 月 21 日,第 4 課:11 am – 1:30 pm (2.5小時)
整合與圓滿: 我們將針對所有6個脈輪進行練習,並為第7個頂輪(Sahasarara)進行特殊的昆達里尼冥想。
學費
完整工作坊(共8.5小時)
標準價:港幣 2,480 元(於2026 年 2 月 10 日截止)
單日課堂: HK$660
** 每位參加完整工作坊者將獲贈一套 I · M · 8® 試用裝,包括一個 nood food 水樽、 I · M · 8® 6 包獨立份量沖劑,以及一杯 I · M · 8® x nood food 特飲卷。**

** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有程度參與,非PURE Cardholders亦可報名參加。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Applications
Refunds/ Cancellations
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
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| When we say | We mean: |
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| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。