2026 年 6 月 6 - 14 日 | 林肯大廈 - 鰂魚涌
查看地點、時間表和費用這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
如果你覺得創意串聯的體位法序列太過雜亂無章,如果你對阿斯湯伽和邁索爾教室感到卻步,或者你以為火箭瑜伽只關乎手平衡和倒立 – 那麼,這場工作坊正是為你而設。
誠邀你參與由 Samantha 和 Vicky 共同帶領的兩日研習,她們將逐一破解這些常見迷思,並向你展現火箭瑜伽的動能風格與阿斯湯伽的傳統練習,如何完美交融。你將學會如何在阿斯湯伽串聯的框架內,培養編排的創造力。
這場獨特的雙師合作,旨在探索共通的根基、輕鬆入門與調整練習的方式,從而打破隔閡、建立自信。學習傳統智慧之餘,別忘了在過程中保持玩心、享受樂趣!
第 1 部分:阿斯湯伽基礎序列 & 火箭一級
2026 年 6 月 6 日 — 阿斯湯伽根基與串聯流動性
三種專注法(Tristana)— 呼吸法、能量鎖與凝視點,如何引導我們進入串聯動作
呼吸法(Pranayama):融入呼吸技巧以提升動作品質
能量鎖(Bandha):能量鎖的理論、解說與應用
凝視點(Drishti):尋找專注的凝視點
「串聯」的進階(The progression of “Vinyasa”):應用三種專注法,學習在每個串聯中調整與進步
2026 年 6 月 7 日 — 火箭根基與髖部釋放
基礎序列中常見的運動傷害,如何避免或調整
導致失衡的序列編排
腿置頭後(Placing your leg behind head):機制、練習步驟與在序列中的出現位置
根鎖(Mula Bandha):實驗它是否可能提升你的練習
第 1 部分總結與問答環節
第 2 部分:阿斯湯伽中級序列 & 火箭二級
2026 年 6 月 13 日 — 火箭二級與後彎轉化
透過根鎖檢視及相關轉換動作建立力量
向後彎曲(Bending Backwards):中級序列與火箭二級中的後彎體式,常是許多練習者最大的障礙。Samantha和Vicky將分享她們對後彎的見解 – 不只追求深度,更探索如何建立力量並正確調理身體,讓這些體式變得更容易接近且無痛。
2026 年 6 月 14 日 — 阿斯湯伽調整版中級序列與倒立
阿斯湯伽中的倒立:序列研究,識別阿斯湯伽中出現的倒立體式。透過深入認識順位與解剖學,釋放恐懼,並學習針對薄弱環節,建立屬於自己的練習藍圖。
第二部分總結與問答環節
2026 年 6 月 6, 7, 13, 14 日
林肯大廈 – 鰂魚涌
10 am – 5:30 pm
第 1 天:6 月 6 日
10 am – 12:30 pm:阿斯湯加完整初級練習
2 pm – 5:30 pm:理論與工作坊
第2 天:6月7日
10 am – 12:30 pm:火箭 I 練習
2 pm – 5:30 pm:理論與工作坊
第 3 天:6 月 13 日
10 am – 12:30 pm:火箭 II 練習
2 pm – 5:30 pm:理論與工作坊
第4天:6 月 14 日
10 am – 12:30 pm:阿斯湯加中級練習
2 pm – 5:30 pm:理論與工作坊
完整工作坊 (合共 24.0 小時)
早鳥優惠價格: HK$4,600 (於 2026 年 5 月 6 日截止)
一般價格: HK$5,500
第 1 或第 2 部分: HK$2,400
單日晨早課堂: HK$500
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Trilingual (English/ Cantonese/ Mandarin)
Applications
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 7 May 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
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| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。