2026 年 3 月 6 至 8日 及13 至 15 日 | 灣仔星街
查看地點、時間表和費用
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
** 歡迎所有PURE和非PURE會員加入我們的課堂!**
此進階模組專注於野蓮花瑜伽的火元素序列,該練習強調體位對準與動作的精準度。透過運用火元素轉化與熾熱的特質,本序列將指導教師如何融合兩大獨特練習:一)如坐角式與蓮花式的開髖體式以提升活動度;二)如側平板式與聖哲卡西雅帕式的臂平衡體式,以建構身體四角的穩定性。我們將共同以培養身體平衡動作為目標,促進脊柱的延展。此練習能使實踐者精神煥發,並讓其透過練習觀察自身的進步。
本模組將深入探討關鍵對準動作,細究身體在每個體式中如何移動並凝聚能量。例如「腹股溝內側後推、髖外側收緊、尾骨向前穩固、將軀幹重量移出骨盆」等指引,將成為探索體位練習中控制、整合與力量的基石。
每日課程包含野蓮花瑜伽對準核心原則的理論講解,提供系統化的對準理論與實務應用研習。下午時段,學員將有機會實際教學部分火元素序列,並獲得針對教學清晰度、臨場表現與溝通技巧的具體回饋。
野蓮花瑜伽是一套結構嚴謹的瑜伽實踐與教學體系,融合智慧序列編排、明晰的對準原則,以及對瑜伽哲學根源的深度探索。此培訓讓參與者能深入體驗這套方法論,促進個人成長與專業發展。
2026年3月6-8日及13-15日
日程安排:
08:00 – 10:00 | 體位練習 | 火元素序列
10:00 – 11:00 | 休息
11:00 – 13:30 | 教學理論、溝通技巧與順位研習
13:30 – 14:45 | 午餐
14:45 – 18:00 | 教學實習與回饋指導
總計: 46.5 小時面授時數 + 3.5 小時非面授時數(閱讀作業/書面練習等)
** 教學內容請參照英文版 **
2026年3月6-8日及13-15日 (週五至週日)
所有階級程度 | 總計 50 小時
完整工作坊
專屬優惠價:HK$7,838
畢業學員額外 5% 優惠:HKD7,446
晨練(早上8:00 – 10:00)
完整六節(12小時):HK$1,800
任選三節(6小時):HK$990
單節體驗(2小時):HK$360
備註:
歡迎非 PURE 持卡者加入!
** 完成課程後,參加者將獲得 PURE 頒發的證書,並可將全部50小時計入 Yoga Alliance CET 進修時數。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Event Maximum Capacity
15
Refunds/ Cancellations
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail.*
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。