2026 年 1 月 10 - 18 日 | 林肯大廈 - 鰂魚涌
查看地點、時間表和費用這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
瑜伽療法:解剖學與生理學益處
體驗瑜伽療法的變革性力量。這是一種科學方法,結合了治療性體位、呼吸技巧與放鬆方法。本課程將引導您逐步深入瑜伽練習,透過瑜伽呼吸控制法(Pranayama)增強您對關節運動的覺察,同時探索其生理與解剖層面的益處。
工作坊主要益處
• 青春與活力:邁向無病痛的生活,重拾年輕活力。
• 強化呼吸功能:呼吸控制法能增強肺活量,確保生命能量(氣)在體內順暢流動。
• 關節靈活性與柔韌度:定期練習能保持脊柱靈活,並改善關節的活動度、協調性及耐力。
• 自主神經調控:瑜伽能調節身體的非自主功能,有助於控制脈搏、血壓及器官活動。
• 壓力管理:學習管理壓力的技巧,有效減輕緊張與憂鬱情緒。
• 心智清明:冥想練習有助預防身心症(心身疾病),緩解焦慮與易怒情緒。
2026 年 1 月 10, 11, 17, 18 日
林肯大廈 – 鰂魚涌
星期六, 1 月 10 日: 9:00 am – 6:00 pm (1 pm – 2 pm 午膳時間)
星期日, 1 月 11 日: 9:00 am – 1:00 pm
星期六, 1 月 17 日: 9:00 am – 6:00 pm (1 pm – 2 pm 午膳時間)
星期日, 1 月 18 日: 9:00 am – 3:00 pm ( 12 pm – 1pm 午膳時間)
整個工作坊 (合共 25.0 小時)
早鳥優惠價格: HK$4,800 (於 2025 年 12 月 10 日截止)
一般價格: HK$5,350
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有程度參與,非PURE Cardholders亦可報名參加。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Application
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 11 November 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。
Form submitted. We will Our representative will contact you shortly.
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。