Observe, discover, react, and re-discover; embrace your unique radiance.
Jo, originally a professional dancer, found a deep connection between her dance improvisations and yoga practice. This led her to receiving a Yoga Teacher Certificate from Sivananda Yoga Vedanta in India in 2013. Drawing on her dance background, Jo incorporates body awareness and alignment into her classes, which are fun, calming, and grounded in yoga's philosophical aspects. Her teaching encourages students to explore and reconnect with themselves, promoting inner awareness and self-discovery.
2021
Professional Singing Bowl Healing Practitioner Course Level 1 with Madalena Y.K. NG
2016
Exploring Mindfulness Meditation in Yin Yoga with Sarah Powers The Architecture of Yoga Poses with Sarah Powers Yin Yoga Teaching Intensive – An In-depth Exploration with Sarah Powers
2015
Aerial Yoga Teacher Training with Ariel Chen Flyoga Foundation Teacher Training with Isla Rosete
2013
Sivananda Yoga ISYVC Teacher Training (200 hours)
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20-min Pranayama & Lower Back Care
修復瑜伽:單車騎乘
修復瑜伽:球拍類運動
修復瑜伽:山行與跑步
修復瑜伽:山行與跑步
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恢復疲憊雙腿的瑜伽
Adiyogi Special
進階嘻哈(Hip Hop)
Advanced
Advanced Budokon Yoga Series - Class 1
Advanced Budokon Yoga Series - Class 2
Advanced Budokon Yoga Series - Class 3
Advanced Budokon Yoga Series - Class 3
Advanced Budokon Yoga Series - Class 5
Advanced Budokon Yoga Series - Class 6
Advanced Budokon Yoga Series - Class 6
Advent Yogi Calendar: Bonus Mystery Box
空中瑜伽1
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Aerial Yoga Essentials' Workshop
Aerial Yoga Training - An Introduction
Alignment 1
Alignment 1 - Standing Postures
Alignment 1 – Sirsasana ( headstand )
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Alignment 1 (雙語普通話)
Alignment 2
Alignment 3
混合順位
Alignment 系列:核心與脊柱
Alignment 系列:臀部和腿部
Alignment Series: 肩膀和上背部
Alignment Vinyasa
ALL IN FOR LOVE Partner Yoga
銅鑼浴與維港煙火之夜
Anniversary Party: Sun, Moon and Earth Flow
Anniversary Series - Core Matters
Anniversary Series - Core Values
Anniversary Series - CoreOrdination
Anniversary Series - CoreRelation
Anniversary Special : Awaken your body with Alignment 1
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Anniversary Special - Deep Relaxing Stretch
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Anniversary Special - From Core to Arm Balances
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Anniversary Special - Hatha 1 with 10 Sun Salutations
Heart Opening Practice
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Anniversary Special - Inverted Flow
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Anniversary Special - Sound Immersion for Relaxation and Inspiration
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Anniversary Special - Spring Into Action
Anniversary Special - Spring Into Action (Warm Vinyasa Special)
Anniversary Special - Team Teach Class with Linda, Shalina and Samantha
Anniversary Special: Team Teaching
Anniversary Special - Team Teaching
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Anniversary Special - Twists & Bends
Universal Yoga with Crystal Singing Bowls
Y-inner peace
Anniversary Special - Yin 10
Anniversary Special - Yoga for 3rd Eye Chakra
Anniversary Special - Yoga for a Healthy Spine
Anniversary Special - Yoga for Couples
Anniversary Special - Yoga For Good Postures
Anniversary Special – Autumnal Yin to Nourish Body and Soul
Anniversary special ; Hatha 1
Anniversary Special : 15 Bird Poses
Anniversary Special : 15 Days of Meditation Practice
Anniversary Special : 16 Balancing Poses with Yoga Wheel
18th Anniversary Special Class : 18 & Flowing
Anniversary Special : 5 Pillars Team-Teaching
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Anniversary Special : Back-bending with Yoga Wheel
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Anniversary Special : Candlelit Yin Yoga
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Anniversary Special : De-Stress Yoga
Anniversary Special : Essentials of Backbends
Anniversary Special : Find Your Core
Anniversary Special : Foundations of Headstand
Anniversary Special :
Anniversary Special : Good Morning Flow
Anniversary Special : Hatha 1 with 16-secs Bakasana (Crow) pose
Anniversary special : Hatha 2
Anniversary Special : Headstand Flow
Anniversary Special : Headstand Variations
18th Anniversary Special class : Healing Through Sound Bath
Anniversary Special : Healing Through Sound Bath
Anniversary Special : Healing Through Sound Bath
18th Anniversary Special class : Hot 18
Anniversary Special : Hot 26 Meets Vinyasa
Anniversary Special : Hot Stretch
Anniversary Special : Hot Vinyasa Mixed
18th Anniversary Special class : Improve Your Posture
Anniversary Special : Indian Dance
Anniversary Special : Intro to Animal Flow
Anniversary Special : Intro to Hatha Yoga
Anniversary Special : Introductory Partner Yoga
Anniversary Special : Jivamukti Yoga - Heart of Compassion
Anniversary Special : Kick Up to Handstand
Anniversary Special : Know Your Body, Know Your Pose
Anniversary special : Ladder Flow Challenge
Anniversary Special : Mellow Hip Opening Flow
Anniversary Special : Mobility & Flexibility for Your Joints
Anniversary Special : Morning Meditation Practice
Anniversary Special : On the Fly
Anniversary Special : Relaxing Stretch with Yoga Wheel
Anniversary Special : Salute the Sun Warm Vinyasa
Anniversary Special : Satyananda 1
Anniversary Special : Sehej and Yoganidra
Anniversary special : TaiQi Yoga
Anniversary Special : Team Teach - Fun Practice with Yoga X Dance
Anniversary Special : Team teach with Aleam & Hari - Fun Practice with Yoga X Dance
Anniversary Special : The Art of Falling
Anniversary Special : Tripsichore-inspired Flow
Anniversary Special : Twist and Tone
Anniversary Special : Universal Yoga - Fly Like a Bird
Anniversary Special : Universal Yoga with 16 Legs and Arms Postures
Anniversary Special : Universal Yoga x Yoga Nidra
Anniversary Special : Universal Yoga x Yoga Nidra
Anniversary Special : Upside Down
Anniversary Special : Vinyasa 1 with 15 Hanumanasana (Split) Poses
Anniversary Special : Vinyasa Mixed
Anniversary Special : Yin Yang
Anniversary Special : Yin Yoga for Hips and Legs
Anniversary Special : Yoga for Office Workers
Anniversary Special : Yoga Nidra (Meditation)
Anniversary Special : Yoga Wheel 1
Anniversary Special : Yoga with Light Weights
Anniversary Special : Yogalates
Anniversary Special Dance-O'clock: Let Loose & Glow
Anniversary Special Yoga + Fitness Hybrid class - Monstahhh
Anniversary Special: Kundalini Meditation
Anniversary Special: 19 OMs & Sound Bath
Anniversary Special: 5 Arm Balances
Anniversary Special: 5 Backbends
Anniversary Special: 5 Balancing Poses with Yoga Wheel