Let’s flow into 2026 by gently warming up both body and mind—building inner heat to shake off the winter chill and set a vibrant tone for the year ahead.
Ease into your practice with these warm-up essentials:
• Modified Sun Salutations
3-5 slow rounds of Surya Namaskar A. Link breath to movement and modify as needed (e.g. knees down in plank).
無論你是週末運動員、HYROX愛好者，還是參加高水平競賽的運動員，恢復都是你秘密武器。
• Ujjayi Breath
Sit comfortably. Inhale and exhale through the nose, softly constricting the throat to make an ‘ocean’ sound. 10-20 rounds to generate warmth and calm the mind.
