Fitness Classes

CycLone

“The workout is enhanced and personalized through performance tracking capabilities. Each bike has a data monitoring system so riders can track performance data including power, heart rate, distance, calories, speed, and time. You will have the chance to work with your classmates and achieve a common goal.”

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CycSync

An expressive cycling experience driven by music and synchronized movements on the bike. This class creates a euphoric feeling of unity that brings people together in the ride through shared energy and the art of synchronization

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MEGA Cycsync

Celebrate our anniversary with us in a 90-minute expressive cycling experience driven by music and synchronized arm movements on the bike. This class creates euphoria by uniting people in the ride-through. Only available for club anniversary.

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RPM™

適合所有程度人士參加。RMP是消耗卡路里的終極健身單車班，只在45分鐘內即可消耗高達900卡路里。您可控制訓練的強度，因此適合任何程度人士。

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舞蹈班

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BODYJAM™

適合所有程度人士參加。BODYJAM™就是不斷在舞動，無論您是教授或參加我們的最新課堂，也能體驗這種感覺－－以嶄新形式為您帶來絕佳且「應付自如」的課堂，感覺無懈可擊、時尚至極，讓您全情投入雙倍的運動量和趣味當中。參加者將可快速地掌握舞步的竅門，隨之而在課堂裡狂歡熱舞一番。

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Bollywood Dance

Bollywood dancing is a colourful, dynamic and highly theatrical dance style seen in Indian films. It combines classical forms of dance including traditional Indian, folk, salsa, belly-dance while also incorporating more contemporary western forms such as hip hop, jazz and funk.

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CONTEMPORARY DANCE

Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.

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HIP HOP

Hip-hop combines two slang terms. Hip, which means “in the know,” and Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance characterized by movements such as breaking, popping & locking..

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JAZZ FUSION

Jazz Fusion blends a variety of dance genres such as ballet, lyrical and modern, wrapping them into a funky style to infuse kicks, turns, leaps and floorwork.

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LATINO BEATS

Countless Latin dances from different countries in South and Central America and the Caribbean countries. These dance styles such as Champeta, Samba, Salsa, Bachata, Merengue evoke feelings from energetic to sensual with their fast footwork, rhythm bounce and hip action.

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UNITED DANCE

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

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Zumba

不同地方的節奏接力領導全個課堂，讓學員猶如置身一個1500萬人的全球舞派對的樂趣之中，健身從此更富趣味。常常被稱為「偽裝運動」的課堂中，輕快與緩和的節奏交替，帶來有氧健身和塑型的雙重好處。

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高能量訓練

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BODYATTACK™

適合所有程度人士參加。是您強身健體的最佳選擇！BODYATTACK™是讓您達至個人最佳狀態的捷徑。在強勁音樂下帶給您圓滿的健身練習，對比強烈的風格和拍子更富有新意和變化，遂成為廣受歡迎的運動之一。特別提供多個較易的選擇，讓您自由調節運動強度，在低撞擊班保持低運動量，或在全面的心肺功能訓練裡全力出擊。

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BODYCOMBAT™

All Levels. BODYCOMBAT™ is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

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BODYSTEP

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.

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TRX CIRCUIT

This class involves exercises performed using your own bodyweight and a suspension trainer. TRX Circuit runs through some challenging interval training, with recovery segments after each round. Exercises are not synchronized to music, and each circuit incorporates strength training and cardio.

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高強度間歇訓練

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GRIT + CORE

Starts with 30 mins GRIT™ demanding short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, step boards and bodyweight exercises, train your way to athletic performance in the fastest possible manner. A reasonable fitness level is recommended due to the high-intensity nature of this program. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarize yourself with the basic moves. Finalizing with a fifteen-minute CORE workout targeting every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, spinal erectus. The perfect combination of GRIT and CORE.

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GRIT™

GRIT™ is Les Mills' answer to HIIT (High Intensity Interval Training). This thirty minute class is not for the faint hearted! GRIT™ demands short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, stepboards and bodyweight exercises, train your way to athletic performance in the fastest possible way. A reasonable level of fitness is recommended due to the high intensity nature of this programme. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarize yourself with the basic moves.

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SPRINT™

A cycle class backed by the science of high-intensity interval training (HIIT), and based on the sport of cycle sprinting. It provides maximum results with minimal joint impact, and all in 30-minutes. This class is short, sharp and based on HIIT, with short bursts of intensity followed by short periods of active recovery. It’ll push participants harder than other cycle programs, and see them reaching their fitness goals faster.

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Tabata

Tabata training is a high-intensity interval training (HIIT) program that has been proven to increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems with its format of 20 seconds of work and 10 seconds of rest. Participants are encouraged to go at their max in each interval.

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身心訓練

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BODYBALANCE™

All Levels. BODYBALANCE™ combines the fundamental principles of yoga, Pilates and tai chi for a great holistic workout set to inspirational music. BodyBalance improves flexibility, joint mobility and balance for a leaner, stronger body!

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Muscle Tension Release

This is an online class. This class focuses on self myofascial release - helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

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PILATES

這個於瑜伽墊上進行的課堂著重建立力量而不會增加肌肉，並可提升靈活度和敏捷度，以及有助於預防受傷。普拉提有助復健、整體塑形、加強小肌肉力量和令身體線條更修長。

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ROLLER RELEASE

This class focuses on self-myofascial release - helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation. Ideal to learn how to use the Foam and Rumble Roller.

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STRETCH & TONE

Low-impact multi-level class focused on strengthening your entire body whilst stretching tight muscles to heighten mobility and flexibility.

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TRX Flow

一個提高整體的流動性、靈活性和挑戰穩定性的練習。課堂融合了普拉提、瑜伽和TRX瑜伽基礎。注意：課堂需赤腳進行。

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YOGA FOR FITNESS

一個流暢的動作序列，與呼吸同步，有助於身體的排毒和淨化。這是進入瑜伽世界的絕佳開始。

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力量和訓練班

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ABS BUTTS & THIGHS

This is an online class All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

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BALL BLAST COMBO

利用健身球及其他器材收緊臀部或大腿肌肉，並作為Pilates核心控制訓練。適合所有程度人士參加。

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BARRE

這個普拉提芭杆課堂是芭蕾技巧、傳統普拉提力量和有氧運動的結合，配以節奏明快的音樂，足以打造高能量的間歇訓練，讓學員爆汗、持續燃燒脂肪。訓練的重點在於杆上和杆下的阻力練習，而練習可根據學員的體形塑造與調整。課堂當中更會使用普拉提道具進行全面的全身運動，使肌肉在疲勞狀態下燃燒卡路里。您將感到重新充滿活力，懂得如何安全地回歸和進步。

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BODYPUMP™

All levels. Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.

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BOOTY TONE

Get ready to tone, shape, and strengthen your glutes with Booty Tone! This fun and energetic class uses loop bands, cool hip-hop music, and K-pop hits to keep you motivated. With light weights and high-repetition exercises, you'll burn and tone your glutes while having a great time.

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CARDIO PILATES

This class uses props like weights and gliders to get the heart rate up. They also make for more exciting Pilates moves that help with strength, stabilisation and blasting those abs. Appropriate shoes must be worn for this class.

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FULL-BODY WORKOUT

Full-body workout will tone and strengthen all muscle groups in the body. It can be adapted to your current fitness level, so you will always get a good workout whether you are a beginner or an athlete. Focused on controlled strength, muscular endurance, cardio, and core. Great for participants to tone their bodies without the need to worry about following music beats. Every day will be a different workout as there are AMRAP, EMOM, ladder, and pyramid types of workouts. Our instructors will explain them to you.

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JUST CORE

Cutting-edge abs program for a solid and chiseled midsection. You will work every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, and the spinal erectus. End of the class expect to work on your functional core if you are unsure. ask your instructor.

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Power Abs

This is an online class. An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted. An advanced class.

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SCULPT L.A.H

Functional strength class focused on sculpting the lower body and core. It’s a mixture of bodyweight and weight-based exercises Expect to feel the burn in the bum and core. Get ready to sculpt your Legs, Abs, and Hamstrings.

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STATIONS

Bootcamp-style workout moving from station to station challenges every muscle group, leaving you feeling strong, toned, and energized. This class will use weights and body-weight exercises performed in a circuit of stations that target muscle and cardiovascular endurance to improve overall fitness.

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TRX Blast

一如TRX練習，這個訓練以自身體重加上懸吊訓練器的阻力進行練習。在強勁節奏感的音樂下，學員將沒有停歇的一刻。持續的運動當中，學員足以維持心肺強度和發展核心力量。不同動作與音樂同步進行，以幫學員助保持動量和節奏。

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ViPR FIT

ViPR is an acronym for Vitality, Performance, Reconditioning – the concept being to bridge the gap between movement and strength. A simple composite rubber tube with handles, the ViPR can be flipped, lifted, carried, thrown, or rolled. Come and experience this ingenious style of training. Gentle sweat, strength, and mobility training.

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