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CYCLE
利用健身單車進行訓練的心肺功能運動。除特別註明外,所有課堂均為45分鐘。
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CycLone
“The workout is enhanced and personalized through performance tracking capabilities. Each bike has a data monitoring system so riders can track performance data including power, heart rate, distance, calories, speed, and time. You will have the chance to work with your classmates and achieve a common goal.”
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CycSync
An expressive cycling experience driven by music and synchronized movements on the bike. This class creates a euphoric feeling of unity that brings people together in the ride through shared energy and the art of synchronization
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RPM Endurance
RPM Endurance is the ultimate calorie-killing studio cycling workout. It involves an extended ride lasting 60 minutes and is designed for cycling enthusiasts who want a longer and more-challenging RPM class. For participants with fitness levels at intermediate or above.
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RPM™
適合所有程度人士參加。RMP是消耗卡路里的終極健身單車班,只在45分鐘內即可消耗高達900卡路里。您可控制訓練的強度,因此適合任何程度人士。
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THE TRIP™ Lite
THE TRIP™ Lite is a Les Mills indoor cycling programme with a pre-choreographed routine set to animation and music. Prepare to be transported into a virtual world where every pedal stroke is an adventure! Exclusively available at PURE Fitness K11 MUSEA, experience THE TRIP™ Lite, an immersive indoor cycling experience like no other. Join us for this exhilarating class and push yourself to new limits as you lean into descents and navigate corners, all while enjoying cinema-quality visuals and perfectly synchronized moves.
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BODYJAM™
適合所有程度人士參加。BODYJAM™就是不斷在舞動,無論您是教授或參加我們的最新課堂,也能體驗這種感覺 -- 以嶄新形式為您帶來絕佳且「應付自如」的課堂,感覺無懈可擊、時尚至極,讓您全情投入雙倍的運動量和趣味當中。參加者將可快速地掌握舞步的竅門,隨之而在課堂裡狂歡熱舞一番。
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Bollywood Dance
Bollywood dancing is a colourful, dynamic and highly theatrical dance style seen in Indian films. It combines classical forms of dance including traditional Indian, folk, salsa, belly-dance while also incorporating more contemporary western forms such as hip hop, jazz and funk.
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CONTEMPORARY DANCE
Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.
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HIP HOP
Hip-hop combines two slang terms. Hip, which means “in the know,” and Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance characterized by movements such as breaking, popping & locking..
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JAZZ FUNK
您喜歡Britney,同時又愛Beyonce?此課堂便可讓您像這些活力十足的女歌手一樣強勁搖擺一番!讓您學習有如MTV內性感流麗的舞步,施展誘惑美臀,化身為火熱誘惑的舞蹈藝員。
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JAZZ FUSION
Jazz Fusion blends a variety of dance genres such as ballet, lyrical and modern, wrapping them into a funky style to infuse kicks, turns, leaps and floorwork.
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LATINO BEATS
Countless Latin dances from different countries in South and Central America and the Caribbean countries. These dance styles such as Champeta, Samba, Salsa, Bachata, Merengue evoke feelings from energetic to sensual with their fast footwork, rhythm bounce and hip action.
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LATINO JAM
課堂包括多種拉丁舞的基礎簡介,包括salsa、cha cha cha、rumba、merengue、lambada、samba、bachata。課堂步伐將令您熱血沸,全身運動之餘,更同時陶醉於拉丁音樂的韻律當中。
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SH'BAM™
SH’BAM™ 是一项趣味性强,让人疯狂上瘾的舞蹈锻炼课程。在这项课程中,你可以完全释放自我,不需要有什么舞蹈经验,只需要抱着好玩的心态,面带笑容就行。--即使走进来时你觉得自己不会跳舞,但走出去的时候你就会发现自己真的可以跳舞! SH'BAM 课程有45分钟和30分钟的版本,以及视频虚拟课程。
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UNITED DANCE
United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.
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UNITED DANCE
This is an online class. United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.
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Zumba
不同地方的節奏接力領導全個課堂,讓學員猶如置身一個1500萬人的全球舞派對的樂趣之中,健身從此更富趣味。常常被稱為「偽裝運動」的課堂中,輕快與緩和的節奏交替,帶來有氧健身和塑型的雙重好處。
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AQUAFIT
游泳池內(水深1米)的訓練,在有限時間當中,改善您的靈活性、力量、耐力、協調和核心穩定性。 每堂課包括熱身、2個3-4分鐘的上下肢、核心和有氧運動環節,然後是遊戲或挑戰時間,您可推進自己的極限,最後以放鬆身體作結。 AQUAFIT適合所有程度的學員。導師更配備浮動腰帶、游泳板、水中鈴鐺等訓練設備。 訓練不需游泳,但建議所有學員皆具有游泳技能以策安全。學員須穿著泳裝上課。
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BODYATTACK™
適合所有程度人士參加。是您強身健體的最佳選擇!BODYATTACK™是讓您達至個人最佳狀態的捷徑。在強勁音樂下帶給您圓滿的健身練習,對比強烈的風格和拍子更富有新意和變化,遂成為廣受歡迎的運動之一。特別提供多個較易的選擇,讓您自由調節運動強度,在低撞擊班保持低運動量,或在全面的心肺功能訓練裡全力出擊。
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BODYCOMBAT™
All Levels. BODYCOMBAT™ is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.
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BODYSTEP
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.
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TRX CIRCUIT
This class involves exercises performed using your own bodyweight and a suspension trainer. TRX Circuit runs through some challenging interval training, with recovery segments after each round. Exercises are not synchronized to music, and each circuit incorporates strength training and cardio.
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GRIT + CORE
Starts with 30 mins GRIT™ demanding short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, step boards and bodyweight exercises, train your way to athletic performance in the fastest possible manner. A reasonable fitness level is recommended due to the high-intensity nature of this program. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarize yourself with the basic moves. Finalizing with a fifteen-minute CORE workout targeting every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, spinal erectus. The perfect combination of GRIT and CORE.
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GRIT™
GRIT™ is Les Mills' answer to HIIT (High Intensity Interval Training). This thirty minute class is not for the faint hearted! GRIT™ demands short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, stepboards and bodyweight exercises, train your way to athletic performance in the fastest possible way. A reasonable level of fitness is recommended due to the high intensity nature of this programme. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarize yourself with the basic moves.
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SPRINT™
A cycle class backed by the science of high-intensity interval training (HIIT), and based on the sport of cycle sprinting. It provides maximum results with minimal joint impact, and all in 30-minutes. This class is short, sharp and based on HIIT, with short bursts of intensity followed by short periods of active recovery. It’ll push participants harder than other cycle programs, and see them reaching their fitness goals faster.
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Tabata
Tabata training is a high-intensity interval training (HIIT) program that has been proven to increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems with its format of 20 seconds of work and 10 seconds of rest. Participants are encouraged to go at their max in each interval.
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BODYBALANCE™
All Levels. BODYBALANCE™ combines the fundamental principles of yoga, Pilates and tai chi for a great holistic workout set to inspirational music. BodyBalance improves flexibility, joint mobility and balance for a leaner, stronger body!
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FIT MUMS CLUB
Introducing Fit Mums Club: A specialized fitness program designed for future and recent mothers. It serves as the ultimate destination for safe and effective fitness during pregnancy and postpartum. Join us and discover a range of activities tailored to your fitness goals and interests, including FUZE, dance, Pilates, yoga, Barre, AQUAFit, strength training, and more. Here are the highlights of Fit Mums Club: -Connect with other mothers who share similar experiences and challenges. -Enjoy a dedicated time slot every Saturday exclusively for mums. -Choose from a variety of activities that cater to different fitness goals and interests. -Emphasis on safe and suitable exercises suitable for all stages of pregnancy. -Receive Fit Mums Club handbook containing personalized schedules and useful tips. To become a member of Fit Mums Club, simply visit or contact the reception at any of our locations to register for the class. Our staff will provide you with more information, or you can visit our website at https://www.pure-360.com.hk/en/ for further details.
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PILATES
這個於瑜伽墊上進行的課堂著重建立力量而不會增加肌肉,並可提升靈活度和敏捷度,以及有助於預防受傷。普拉提有助復健、整體塑形、加強小肌肉力量和令身體線條更修長。
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ROLLER RELEASE
This class focuses on self-myofascial release - helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation. Ideal to learn how to use the Foam and Rumble Roller.
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STRETCH & TONE
Low-impact multi-level class focused on strengthening your entire body whilst stretching tight muscles to heighten mobility and flexibility.
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Stretch/Abs
A combination of various abdominal strengthening and toning exercises, as well as a total body stretch. This class is similar to Stretch & Tone but places more emphasis on abdominal exercises to help your abs stay slim and trim.
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TRX Flow
一個提高整體的流動性、靈活性和挑戰穩定性的練習。課堂融合了普拉提、瑜伽和TRX瑜伽基礎。注意:課堂需赤腳進行。
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瑜伽
A flowing sequence of postures that are synchronised with the breath, aiding in the detoxification and purification of the body. Open to all levels.
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YOGA FOR FITNESS
一個流暢的動作序列,與呼吸同步,有助於身體的排毒和淨化。這是進入瑜伽世界的絕佳開始。
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ABS BUTTS & THIGHS
This is an online class All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
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BALL BLAST COMBO
利用健身球及其他器材收緊臀部或大腿肌肉,並作為Pilates核心控制訓練。適合所有程度人士參加。
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BARRE
這個普拉提芭杆課堂是芭蕾技巧、傳統普拉提力量和有氧運動的結合,配以節奏明快的音樂,足以打造高能量的間歇訓練,讓學員爆汗、持續燃燒脂肪。訓練的重點在於杆上和杆下的阻力練習,而練習可根據學員的體形塑造與調整。課堂當中更會使用普拉提道具進行全面的全身運動,使肌肉在疲勞狀態下燃燒卡路里。您將感到重新充滿活力,懂得如何安全地回歸和進步。
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BODYPUMP™
All levels. Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.
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BOOTY TONE
Get ready to tone, shape, and strengthen your glutes with Booty Tone! This fun and energetic class uses loop bands, cool hip-hop music, and K-pop hits to keep you motivated. With light weights and high-repetition exercises, you'll burn and tone your glutes while having a great time.
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CARDIO PILATES
This class uses props like weights and gliders to get the heart rate up. They also make for more exciting Pilates moves that help with strength, stabilisation and blasting those abs. Appropriate shoes must be worn for this class.
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FULL-BODY WORKOUT
Full-body workout will tone and strengthen all muscle groups in the body. It can be adapted to your current fitness level, so you will always get a good workout whether you are a beginner or an athlete. Focused on controlled strength, muscular endurance, cardio, and core. Great for participants to tone their bodies without the need to worry about following music beats. Every day will be a different workout as there are AMRAP, EMOM, ladder, and pyramid types of workouts. Our instructors will explain them to you.
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JUST CORE
Cutting-edge abs program for a solid and chiseled midsection. You will work every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, and the spinal erectus. End of the class expect to work on your functional core if you are unsure. ask your instructor.
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Power Abs
This is an online class. An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted. An advanced class.
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Rip Circuit
The TRX® Rip Trainer is a versatile tool that allows for high speed striking movements or slow speed strength and stability exercises. With a solid lever attached to a resistance cord, the user can create and resist rotation, to varying degrees of intensity. This circuit format will include power, speed, unilateral training and core work. The Rip Trainer is a unique tool which utilises the same asymmetrical loading we encounter every day like carrying groceries, picking up your child or swimming and enhances fluidity and range of motion. It is the perfect training tool for elite level athletes, fitness enthusiasts and even beginners. This is a multi-modality circuit that will feature exclusively the Rip Trainer, but also incorporates portable Power Plate, body-weight training and other pieces of equipment for a balanced and varied strength endurance and power workout. It is a metabolically challenging circuit format.
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SCULPT L.A.H
Functional strength class focused on sculpting the lower body and core. It’s a mixture of bodyweight and weight-based exercises Expect to feel the burn in the bum and core. Get ready to sculpt your Legs, Abs, and Hamstrings.
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STATIONS
Bootcamp-style workout moving from station to station challenges every muscle group, leaving you feeling strong, toned, and energized. This class will use weights and body-weight exercises performed in a circuit of stations that target muscle and cardiovascular endurance to improve overall fitness.
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TOTAL BODY CONDITIONING
This workout increases aerobic capacity whilst toning and strengthening all muscle groups in the body. It can be adapted to your current fitness level, so you will always get a good workout whether you are a beginner or an athlete. Each training session is highly challenging yet fun to keep up your motivation. A timer is an indispensable tool as you battle against time, resulting in continuous improvement of your physical abilities. You'll also be exposed to various training systems such as AMRAP, EMOM, ladder, and pyramid.
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TRX Blast
一如TRX練習,這個訓練以自身體重加上懸吊訓練器的阻力進行練習。在強勁節奏感的音樂下,學員將沒有停歇的一刻。持續的運動當中,學員足以維持心肺強度和發展核心力量。不同動作與音樂同步進行,以幫學員助保持動量和節奏。
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ViPR FIT
ViPR is an acronym for Vitality, Performance, Reconditioning – the concept being to bridge the gap between movement and strength. A simple composite rubber tube with handles, the ViPR can be flipped, lifted, carried, thrown, or rolled. Come and experience this ingenious style of training. Gentle sweat, strength, and mobility training.
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