手臂平衡研習營 由 Marcel Erasmus 指導
2026 年 7 月 25 - 26 日 | 世貿中心 - 銅鑼灣
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
「手臂平衡實驗室」是一個為期五小時的專注實作工作坊,旨在協助學員從試探性的嘗試,逐步邁向穩定、可重現的手臂平衡。本課程專為具備基礎至中階程度的練習者設計,結合順位原則、漸進式肌力訓練與專項技巧練習,讓學員能夠在清晰與安全的基礎上,進入烏鴉式、側烏鴉式及基礎的撐體變化式。重點在於可持續的進步,而非追求炫技。
課程介紹與概述
本工作坊將手臂平衡拆解為可掌握的基本元素:根基與抓握、重心控制、髖部與核心的協調,以及安全的進入與退出策略。教學方式將結合簡短的技術解說、實際調整、夥伴輔助,以及可反覆操作的具體練習。學員將練習可達成的退階版本與清晰的進階路徑,確保每個人都能找到適合自己的前進方式,並帶著具體的練習計劃離開。
學員將獲得
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針對手腕、肩膀、肋骨與髖部的可靠順位指引,使手臂平衡更安全、更有效率
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針對肩胛控制、三頭肌、核心穩定與髖部位置的專項肌力與活動度練習
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針對以下體式的逐步進階練習:烏鴉式、側烏鴉式、四柱支撐式、壓肩式、螢火蟲式、八字扭轉式
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平衡策略,包括重心轉移、指尖調節與呼吸節奏
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安全的落下與退出技巧,減少恐懼,鼓勵嘗試
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一套10至15分鐘可在家練習的日常訓練,以及短期進度計劃,便於在課堂間持續練習
工作坊結構
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歡迎與初步評估
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基礎原則與順位導論
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肌力與體能循環訓練
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技巧進階練習
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整合串聯
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緩和收操、問題排除與後續步驟
實務細節與安全須知
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時長:5小時
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程度:初階至中階的手臂平衡練習者
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先備條件:能穩定完成平板式、下犬式與基本核心啟動。無需具備手臂平衡經驗
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安全須知:課程開始前進行初步評估;隨時提供退階選項;強調在可控活動範圍內建立力量,避免過度伸展
指導風格
教學風格精確、鼓勵,並視需要提供手動輔助。引導語簡潔且可重複運用,便於學員在一般課堂中實際應用。課程聚焦於微小而具體的進展:穩定維持5至10秒、更乾淨的進入方式、更安全的退出。每位學員都將帶著個人化的下一步練習與可持續執行的短期練習計劃離開課程。
時間表
2026 年 7 月 25, 26 日
10am – 12:30pm
世貿中心 – 銅鑼灣
費用
完整工作坊 (合共 5.0 小時)
早鳥優惠價格: HK$1,850 (於 2026 年 6 月 21 日截止)
一般價格: HK$2,350
單日課堂: HK$1,200
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎PURE卡會員與非PURE卡會員參與。**
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Applications
- Early Bird Price; Applications send into on or before 9 May 2026.
- Regular Price: Applications sent in starting 10 May 2026.
Refunds/ Cancellations
- No refunds or credit will be given for cancellations starting 10 May 2026.
- Valid refunds are subject to 10% processing fee that will be deducted from your refund.
- All Applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
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| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
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- Indemnity
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- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
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- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
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- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Marcel Erasmus
Marcel 在2012年從滑板受傷中恢復期間發現了瑜伽,並且它很快就成為了他生活中的穩定力量。受到 Patrick Creelman 和 Noy Petchwikai 的教導深深影響,他在印度和香港完成了200小時的教師培訓,從而深化了他的瑜伽實踐。Marcel 的課程涵蓋了各種瑜伽風格,從倒立到流瑜伽和哈達瑜伽。他的目標是創造一個可以提高靈活性和力量,並通過呼吸和思維的連接培養內心平靜的學習環境。