2026 年 4 月 18 - 26 日 | 太古廣場 - 金鐘
查看地點、時間表和費用
** 在 Yamuna,我們選擇不為工作坊提供手冊,因為我們相信,對於參與者來說,充分體驗身體的運作是非常重要的。**
Save Your Shoulders (2.0 hour)
用具: 金色, 珍珠色 及 1 對黑色球
肩關節連接你的雙手雙臂與頭部、頸部及軀幹,是身體最常用也最容易受傷的部位之一。
在這場工作坊中,你將學習照顧肩部的技巧,保持其端正、放鬆與靈活,從而避免受傷。
若你正從肩傷中復原,本工作坊也推薦用來活化肩部機能。透過這些練習,你可以重新校正姿勢、解除活動限制並療癒你的肩膀。
Save Your Back (2.0 hours)
用具: 金色, 珍珠色 及 1 對黑色球
如果你因久坐、久站或任何活動而感到背部緊繃,這門課正是為你設計。
你將學習如何釋放上背、中背與下背的壓力。
我們將從下背開始放鬆。這對緩解僵硬的下背痛、椎間盤突出或坐骨神經痛特別有益。你將學習如何連結腹肌與脊柱,以支持健康的腰部功能。
中背是容納肺與心臟的區域。我們將探討如何強化並釋放該部位,以促進循環與身體活動。你將學會延展並釋放胸椎與肋骨腔的緊繃。
接著,我們會專注於上背 – 從肩膀至頭顱的區域。
你將學習如何保持此部位端正,打造修長、強健且靈活的頸部,恢復完整的活動範圍。這將有助於減壓脊椎並放鬆累積的緊繃。
Save Your Hips (2.0 hour)
用具: 金色, 珍珠色 及 1 對黑色球
Save Your Hips 提供深度鍛鍊,以提升髖部的靈活性與活動範圍。
此練習深入髖關節,觸及你可能未曾意識到的緊繃與耗損區域,同時釋放髖部的活動限制。
髖部是身體最常用也最易出問題的關節之一,隨著年齡增長容易變得緊繃僵硬。
Save Your Knees (2.0 hour)
用具: 金色, 珍珠色 及 1 對黑色球
膝蓋是身體最需要細心照護的關節之一。
我們幾乎所有動作(行走、坐立、站立、跳躍……)都會用到膝蓋,使其成為使用最頻繁、承受最多衝擊的關節。
本工作坊將幫助你維持膝蓋的健康與強韌,延長其使用年限。
2026 年 4 月 18, 19, 25, 26 日
太古廣場 – 金鐘
4 月 18 日, 1 pm – 3 pm, Save Your Shoulders
4 月 19 日, 1 pm – 3 pm, Save Your Back
4 月 25 日, 1 pm – 3 pm, Save Your Hips
4 月 26 日, 1pm – 3 pm, Save Your Knees
完整工作坊 (合共 8.0 小時)
早鳥優惠價格 (包含黑球): HK$3,385 (於 2026 年 4 月 11 日截止)
一般價格 (包含黑球): HK$ 3,885
早鳥優惠價格 (不包含黑球): HK$3,100 (於 2026 年 4 月 11 日截止)
一般價格 (不包含黑球): HK$ 3,500
單節工作坊
一般價格 (包含黑球): HK$1,235
一般價格 (不包含黑球): HK$950
金色球與珍珠色球可於 Yamuna® 工作坊期間購買。有關詳情,請向 Event Team 或中心接待處查詢
金色球:HK$ 225
珍珠色球:HK$ 195
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有程度參與,非PURE Cardholders亦可報名參加。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Trilingual (Cantonese/ English/ Mandarin)
Applications
Refunds/ Cancellations
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
2015年,Tami 因健康問題而接觸到Yamuna® Body Rolling。親身體驗後,她驚嘆於身心獲得的深度放鬆與自在,從此深深愛上這項療法,並決心向創始人 Yamuna Zake 學習,希望既能幫助自己,也能惠及所有需要的人。自2017年起,Tami 正式成為認證的 Yamuna® Body Rolling 師資培訓導師。每當見證學員在課程中與自己的身體重新建立連結,她都感到無比滿足與欣慰。
Tami 同時也是 Yamuna® body rolling 的師資培訓導師。她擁有 Yamuna® Body Rolling、骨盆底肌訓練、Yamuna®面部球療法、足部健走器訓練、Yamuna® 融合普拉提、孕產期專屬滾壓療法,以及脊椎側彎與扭轉療法等多項專業認證。
如需協助,請與我們聯絡
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。