2026 年 2 月 28 - 3 月 14 日 | 金朝陽中心 - 銅鑼灣
查看地點、時間表和費用這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。

在這場深度研習中,您將掌握手臂平衡與倒立的根基,並學習在多個層面上精進這些技巧的維度。
您將學習從手指、手腕、前臂、肩膀、背部到核心的基礎技巧與核心原則,以正確地鍛鍊身體。您將學會如何在練習中融入呼吸。我們將透過一些基礎的解剖學方法來探索體式。
最終,瑜伽中的手臂平衡與倒立提供了一種轉化與賦能的體驗,不僅增強身體的力量,更提升了心智的專注、臨在感與自我信念。
倒立與手臂平衡入門:介紹倒立與手臂平衡的基本概念。
安全須知:講解安全提示、輔助技巧與雙人協作方法。
準備與體能訓練:
熱身序列
力量與柔韌性訓練
關鍵倒立與手臂平衡動作的分解
進階與變化練習
練習與探索:
引導式練習:帶領學員進行一系列倒立練習,鼓勵他們探索自身的舒適區。
專注於呼吸:強調在倒立過程中控制呼吸的重要性,以增強穩定性與放鬆感。
覺知與身體感知:鼓勵學員專注於身體的感受與順位。
問答環節:每日上午與下午的課程後,均設有問答時間,解答關於倒立技巧、身體順位或個人疑難等問題。
關鍵倒立動作解析
下犬式
靠牆倒箭式
支撐肩立式
孔雀羽毛式 / 前臂倒立式
頭倒立式
手倒立式
為初學者提供變化式,並為資深練習者提供進階挑戰。
關鍵手臂平衡動作解析
烏鴉式
鶴式 / 烏鴉式
側鴿式 / 側烏鴉式
單手撐腿式
八角式
雙手撐腿式
臂壓式
支撐搖擺式
天秤式
螢火蟲式
為初學者提供調整變化式,並為經驗豐富的練習者提供循序漸進的挑戰。
2026 年 2 月 28 日及 3 月 1, 7, 8, 14 日
金朝陽中心 – 銅鑼灣
晨練: 9 am – 12:30 pm
午練: 2 pm – 4:30 pm
完整課程 (合共 30.0 小時)
超級早鳥優惠價格: HK$4,950 (於 2026 年 2 月 1 日截止)
早鳥優惠價格: HK$5,550 (於 2026 年 2 月 15 日截止)
一般價格: HK$6,150
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Applications
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 16 February 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。