內在之旅
倒立與呼吸控制法(Pranayama)是深化瑜伽練習的關鍵,能開啟身心長期健康與平衡的核心。這些練習重新注入活力、恢復專注力、培養平等心與慈悲。倒立姿勢是瑜伽獨有的練習,能對抗重力影響,促進血液與能量循環,但需更高的覺知與專注力。而呼吸控制法則能觸及深層能量源泉。
本工作坊將引導學員透過其他體位法類別(體式家族)所培養的技巧,逐步發展並精進倒立與呼吸控制法的練習。
滋養脊柱與神經系統
本工作坊重點在於「重置、重新連結與活化腹部動作」(Jatara Kriya),以滋養脊柱與神經系統。有別於一般誤解——腹部動作僅是緊縮腹肌——我們將探索細膩技巧,避免不必要的緊繃與阻塞,以免影響消化與生殖健康。
學員將學習如何透過站姿與扭轉體位中的腹部動作提升倒立練習,建立對變化姿勢的信心與力量。工作坊亦將介紹基礎呼吸控制法技巧,從仰臥姿勢的呼吸覺知開始,逐步進階至坐姿練習,以達到更精微的掌控。
學員將學習到:
學員程度要求
本工作坊適合具有至少 3 年瑜伽練習經驗,並能規律練習頭倒立(Sirsasana)與肩倒立(Sarvangasana)的學員。
2025 年 12 月 12 – 14 日 (星期五至日)
9 am – 2:30 pm
星街小區 – 灣仔
早上課堂: 10:00 am – 1:00 pm
下午課堂: 2:30 pm – 5:30 pm
第一天 · 12月12日(星期三)
站立式體位法 · 倒立 · 呼吸控制法
上午 10:00 – 下午 1:00|站立式體位法
下午 2:30 –下午 5:30|倒立與呼吸控制法
第二天 · 12月13日(星期四)
坐式體位法 · 前彎 · 倒立 · 呼吸控制法
上午 10:00 – 下午 1:00|坐式體位法與前彎
下午 2:30 –下午 5:30|倒立與呼吸控制法
第三天 · 12月14日(星期五)
扭轉 · 腹部體位法 · 倒立 · 呼吸控制法
上午 10:00 – 下午 1:00|扭轉與腹部體位法
下午 2:30 –下午 5:30|倒立與呼吸控制法
完整工作坊 (合共 18.0 小時)
超級優惠價: HK$3,880(於 2025 年 9 月 30 日截止)
早鳥價格:HK$4,500(於 2025 年 10 月 31 日截止)
常規價格:HK$5,294
單日體驗 (合共 6.0 小時)
早鳥優惠:HK$1,800(於 2025 年 9 月 30 日截止)
常規價: HK$2,118(於 2025 年 10 月 31 日截止)
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
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Event Language
英文
Applications
• Super Discount: Applications sent on or before 30 September 2025.
• Early-Bird Price: Applications sent on or before 31 October 2025.
• Regular Price: Applications sent starting 1 November 2025.
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 1 November 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
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Activity | Any activity undertaken by you during an Event including any yoga training activity |
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Peter Scott – 瑜伽修行之路
四十餘年來,Peter 始終專注於艾揚格瑜伽的修習與傳承。一切始於三藩市咖啡館牆上那張普通的課程海報 – 這位曾經的年輕運動愛好者,從此踏上了一生的瑜伽修行之旅。他的教學融合了深厚的技術底蘊、敏銳的洞察力與充滿智慧的引導,這一切都源自他與艾揚格家族的長期學習及全球教學經驗的積澱。
Peter 的課堂猶如一個充滿生命力的探索實驗室。他以精準而溫暖的方式解析體位法,揭示其中蘊含的解剖學、哲學與阿育吠陀智慧。許多女性練習者特別能從他關於身體週期智慧的細膩教學中獲得共鳴 – 這正是對吉塔‧艾揚格(Geeta Iyengar)教學精髓的溫柔延續。無論是引導初學者還是資深練習者,他始終以覺知探究取代僵化指令,幫助學員突破身心限制,發現身體本真的詩意。
作為澳洲艾揚格瑜伽協會(Iyengar Yoga Australia)前主席及國際評審官,Peter 始終保持著修行者的初心。他的教學總能在某個瞬間點亮學員——當呼吸、正位與覺知完美交融時,那聲恍然領悟的輕嘆,正是他四十年來所傳承的瑜伽精髓:不是特權,而是對瑜伽轉化力量的虔誠奉獻。
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