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各程度課程
Chair Yoga
This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students.
Chair Yoga 1
This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students. Please arrive 5-10 minutes early before class to help set up the props.

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Elisa Tam

Chair Yoga 1

13:00 (1 小時 15 分鐘.)

Elisa Tam. 鰂魚涌

Jeongseok Lee

Chair Yoga 1

16:45 (1 小時.)

Jeongseok Lee. 旺角

Hari Krishnan

Chair Yoga 1

17:45 (1 小時.)

Hari Krishnan. 銅鑼灣

Vivian Chan

Chair Yoga 1

15:15 (1 小時.)

Vivian Chan. 銅鑼灣

Frankie Chan

Chair Yoga 1

08:30 (1 小時.)

Frankie Chan. 銅鑼灣

Serena Chan

Chair Yoga 1

09:30 (1 小時.)

Serena Chan. 旺角

Vikram Karunanidhi

Chair Yoga 1

16:45 (1 小時.)

Vikram Karunanidhi. 中環