體驗 PURE 獨家優惠
預約參觀
各程度課程
各程度課程
Chair Yoga
This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students.
Chair Yoga 1
This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students. Please arrive 5-10 minutes early before class to help set up the props.

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Elisa Tam

Chair Yoga 1

12:45 (1 小時 15 分鐘.)

Elisa Tam. 林肯大廈

Jeongseok Lee

Chair Yoga 1

16:45 (1 小時.)

Jeongseok Lee. 朗豪坊辦公大樓 (瑜伽)

Vivian Chan

Chair Yoga 1

15:15 (1 小時.)

Vivian Chan. 世貿中心

Shalina Gong

Chair Yoga 1

20:15 (1 小時.)

Shalina Gong. 太古廣場

Frankie Chan

Chair Yoga 1

08:30 (1 小時.)

Frankie Chan. 金朝陽中心

Vikram Karunanidhi

Chair Yoga 1

16:45 (1 小時.)

Vikram Karunanidhi. 泛海大廈