This specialised practice follows the tradition of Kapil Rajiv. The class employs a multi-dimensional approach with a systematic practice of asanas (physical postures), pranayama (breathing techniques), mudras (psychic gestures), bandhas (psychophysical locks), mantra (sound vibrations), dharana (concentration) and dhyana (meditation). The purpose is to harmonise and awaken the physical, energetic, mental and intuitive dimensions of each individual’s personality, giving a profound and holistic Yogic experience. Some chanting may be included.
This class is suitable for all levels of students looking to develop better control of their body, mind and emotions.
Prana Jagriti 2
This specialised practice follows the tradition of Kapil Rajiv. The class employs a multi-dimensional approach with a systematic practice of asanas (physical postures), pranayama (breathing techniques), mudras (psychic gestures), bandhas (psychophysical locks), mantra (sound vibrations), dharana (concentration) and dhyana (meditation). The purpose is to harmonise and awaken the physical, energetic, mental and intuitive dimensions of each individual’s personality, giving a profound and holistic Yogic experience. Some chanting may be included.
This is a level 2 class suitable for students with prior experience, and looking to develop better control of their body, mind and emotions.
