Welcome 2020 with this harmonious combination of Pranayama and Gong relaxation. Pranayama, the practice of breath control, helps the life energy (Prana) flow through our body, producing an energizing, relaxing and healing effect. In addition, the vibrations of the Gong help to ground ourselves and refresh our minds. Combined, these two practices help us to feel more balanced and prepared for all the challenges of a year to come.
Suitable for all students who wish to relax their bodies and clear their minds for the new year.
Pranayama & Singing Bowls Meditation
This class combines the practice of breath work and singing bowls meditation to revitalise, heal and recharge the body and mind. With regular practice, pranayama and sound meditation can improve physical and mental health and overall well-being: leaving you calm, steady and resourceful to respond to the challenges of everyday life.
Suitable for anyone interested in relaxation and cultivating resilience in life.
Pranayama (meditation) with Hang Drum
Pranayama is the practice of breath control. This meditation class introduces students to guided breathing exercises while listening to live music played on Hang Drum. The purpose of this meditation is to connect to the present moment through mindful breathing, allowing the breath and music to bring about a meditative state.
Suitable for anyone seeking to calm the mind and revitalise the body.
