體驗 PURE 獨家優惠
預約參觀
各類型訓練
各類型訓練
Pranayama (meditation)
Pranayama 涵蓋多種呼吸練習。這堂冥想課以瑜珈的呼吸法和專注力練習為主,引導同學進入冥想的境界。持續練習可以淨化身心、沉澱心靈,最終達到深層放鬆、平靜、愉悅的功效。課堂可能包含一些簡單的體位法。 適合渴望安定思緒、煥發身心的同學。
Pranayama & Gong relaxation
Welcome 2020 with this harmonious combination of Pranayama and Gong relaxation. Pranayama, the practice of breath control, helps the life energy (Prana) flow through our body, producing an energizing, relaxing and healing effect. In addition, the vibrations of the Gong help to ground ourselves and refresh our minds. Combined, these two practices help us to feel more balanced and prepared for all the challenges of a year to come. Suitable for all students who wish to relax their bodies and clear their minds for the new year.
Pranayama & Singing Bowls Meditation
This class combines the practice of breath work and singing bowls meditation to revitalise, heal and recharge the body and mind. With regular practice, pranayama and sound meditation can improve physical and mental health and overall well-being: leaving you calm, steady and resourceful to respond to the challenges of everyday life. Suitable for anyone interested in relaxation and cultivating resilience in life.
Pranayama (meditation) with Hang Drum
Pranayama is the practice of breath control. This meditation class introduces students to guided breathing exercises while listening to live music played on Hang Drum. The purpose of this meditation is to connect to the present moment through mindful breathing, allowing the breath and music to bring about a meditative state. Suitable for anyone seeking to calm the mind and revitalise the body.