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CYCLE
Cycle is a freestyle cardiovascular workout on a stationary bike where the instructor chooses the music and choreographs the ride to the selected songs. Riders can synchronise their pedalling to keep the beat of the music. All classes are 45 minutes unless specified. The routines are designed to emulate terrain and situations encountered in actual bicycle rides such as hill climbs, sprints and interval work.
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CYCSYNC
Our signature cycling programme that combines upper body movements with perfectly synced beats. Get ready for an intense, full-body workout that will leave you energised and inspired.
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CYCTRACK
The workout is enhanced and personalised through performance tracking capabilities. Each bike has a data monitoring system so riders can track performance data including power, heart rate, distance, calories, speed and time. You will have the chance to work with your classmates and achieve a common goal.
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FREECYCLE
Cardiovascular workout on a stationary bike where the instructor chooses the music and choreographs the ride to the selected songs. Riders can synchronise their pedalling to keep the beat of the music. The routines are designed to emulate terrain and situations encountered in actual bicycle rides such as hill climbs, sprints, and interval work.
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RPM™
RPM is a Les Mills indoor cycling programme with pre-choreographed routine set to music. This mixed-terrain, mixed-interval programme helps to develop cardiovascular capacity with the potential to burn up to 900 calories in one 50-minute session. Known to devotees as “the rock concert on wheels,” RPM incorporates the best of pre-set cycling choreography together with great music. It provides a fast improvement in general cardio endurance and lower-body strength. New releases of RPM (with playlists) are launched once a quarter. Open to all levels.
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THE TRIP™ Lite
THE TRIP™ Lite is a Les Mills indoor cycling programme with a pre-choreographed routine set to animation and music. Prepare to be transported into a virtual world where every pedal stroke is an adventure! Exclusively available at PURE Fitness K11 MUSEA, experience THE TRIP™ Lite, an immersive indoor cycling experience like no other. Join us for this exhilarating class and push yourself to new limits as you lean into descents and navigate corners, all while enjoying cinema-quality visuals and perfectly synchronized moves.
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ADVANCE HIP HOP
Designed for experienced dancers, this class is a step above, pushing the boundaries of creativity and technique. To join, we recommend having completed at least 10 open-level hip-hop classes. Photos and videos may be taken for PURE marketing purposes only. Please ask the instructor for inquiries.
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ADVANCE JAZZ FUSION
Designed for experienced dancers, this class is a step above, pushing the boundaries of creativity and technique. To join, we recommend having completed at least 10 open-level Jazz Fusion classes. Photos and videos may be taken for PURE marketing purposes only. Please ask the instructor for inquiries.
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BACHATA
Originating from the Dominican Republic, Bachata is a captivating partner dance that will ignite your passion. In this class, you'll learn the essential techniques, footwork, and styling of this sensual and rhythmic dance form. Whether you're a complete beginner or looking to refine your skills, dancers of all levels are welcome. No partner is necessary – just bring your passion and a willingness to explore this beautiful dance style. Photos and videos may be taken for PURE marketing purposes only. Please ask the instructor for inquiries.
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BODYJAM™
All levels. BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM™. That new style you’ve heard about? It was in BODYJAM™ last year. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it.
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BOLLYWOOD
Bollywood dance is a fusion of traditional Indian dance forms, contemporary styles, and infectious music. In this class, you'll learn the expressive hand gestures, graceful body movements, and dynamic footwork that define Bollywood dance. No prior experience is necessary – our class welcomes dancers of all levels and backgrounds. Whether you're a beginner or have some dance experience, our inclusive and fun-filled environment will ensure an enjoyable learning experience. Photos and videos may be taken for PURE marketing purposes only. Please ask the instructor for inquiries.
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CONTEMPORARY DANCE
Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.
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HIP HOP
Hip-hop combines two slang terms. Hip, which means “in the know,” and Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance characterized by movements such as breaking, popping & locking..
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HIP HOP FOUNDATIONS
Dive into the origins of hip-hop culture in this foundational class. We'll break down the essential style techniques like locking, popping, grooving, waving, and krumping. Through step-by-step instruction, you'll develop proper form and mechanics for our Hip Hop All Levels class. Whether you're a beginner or looking to refine the basics, this class will equip you with the skills and confidence to let loose and groove to the beat.
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JAZZ FUSION
Jazz Fusion blends a variety of dance genres such as ballet, lyrical and modern, wrapping them into a funky style to infuse kicks, turns, leaps and floorwork.
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K-POP TRENDS
Step into the hottest K-Pop hits and learn iconic dance moves straight from the music videos. This high-energy class combines cardio, choreography, and the infectious rhythm of K-Pop to create an exhilarating and fun-filled workout experience. No dance experience is required. Photos and videos may be taken for PURE marketing purposes only. Please ask the instructor for inquiries.
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LATINO BEATS
Countless Latin dances from different countries in South and Central America and the Caribbean countries. These dance styles such as Champeta, Samba, Salsa, Bachata, Merengue evoke feelings from energetic to sensual with their fast footwork, rhythm bounce and hip action.
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LES MILLS DANCE
This is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Les Mills Dance is simple to master and a great option for those who want to improve their dance skills while getting fit – or for anyone who loves to dance.
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REGGAETON
Get ready to shake and feel the energetic Latino vibes in this Reggaeton dance class! We'll start by warming up the hips and releasing tension through the body, before connecting to the infectious beats of Reggaeton music. Learn the dynamic footwork, rhythmic isolations, and captivating styling that define this hot dance genre. It builds up to an exhilarating choreography that blends the rhythm of hip-hop, reggae, and Latin music. All levels welcome – no experience necessary, just bring your booty-shaking enthusiasm! Photos and videos may be taken for PURE marketing purposes only. Please ask the instructor for inquiries.
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SALSA
One of the most iconic Latin American dance styles. In this class, you'll learn the foundations of different Salsa styles, including the intricate arm lines, captivating hip movements, and smooth partnering techniques. Whether you're a complete beginner or an experienced dancer, you'll have the opportunity to explore the rhythm and passion of Salsa. The class welcomes dancers of all levels – no partner is required, as we'll focus on building a strong individual foundation. Photos and videos may be taken for PURE marketing purposes only. Please ask the instructor for inquiries.
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UNITED DANCE
United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.
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ZUMBA
World rhythms take over in this dance class that makes fitness so fun, it often gets called “exercise in disguise”. Combinations of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body – all created in the fun of a 15-million-strong global dance party.
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BODYATTACK™
All levels. Talk about getting fit! BODYATTACK™ is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.
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BODYCOMBAT™
All Levels. BODYCOMBAT™ is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.
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BODYSTEP™
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.
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Circuit Blitz
A time-based group class using equipment and body weight exercises performed in a circuit of stations that target muscle and cardiovascular endurance to improve overall fitness.
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TRX CIRCUIT
This class involves exercises performed using your own bodyweight and a suspension trainer. TRX Circuit runs through some challenging interval training, with recovery segments after each round. Exercises are not synchronized to music, and each circuit incorporates strength training and cardio.
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Full Body Workout
Join our Full Body Workout class to get a total body transformation. Experience a dynamic mix of cardio, strength training, and core exercises that will challenge and sculpt your muscles. Burn calories, increase endurance, and achieve your fitness goals in this energizing workout session.
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GRIT + CORE
Starts with 30 mins GRIT™ demanding short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, step boards and bodyweight exercises, train your way to athletic performance in the fastest possible manner. A reasonable fitness level is recommended due to the high-intensity nature of this program. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarize yourself with the basic moves. Finalizing with a fifteen-minute CORE workout targeting every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, spinal erectus. The perfect combination of GRIT and CORE.
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SPRINT™
Sprint is a Les Mills indoor cycling programme with pre-choreographed routine set to music. Backed by the science of high-intensity interval training (HIIT) and based on the sport of cycle sprinting, this class provides maximum results with minimal joint impact – all in 30 minutes. It is short and sharp with bursts of intensity followed by short periods of active recovery. It’ll push participants harder than other cycle programmes and see them reaching fitness goals faster. New releases of Sprint (with playlists) are launched once a quarter.
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TABATA
Tabata training is a high-intensity interval training (HIIT) programme that has been proven to increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems with its format of 20 seconds of work and 10 seconds of rest. A quick way to burn fat.
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ABS & RELEASE
Low-impact class to strengthen the abdominal muscles, followed by a stretch/release session. Myofascial release techniques, dynamic and passive stretching may be used. A great combination to enhance core strength and mobility.
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BODYBALANCE™
All Levels. BODYBALANCE™ combines the fundamental principles of yoga, Pilates and tai chi for a great holistic workout set to inspirational music. BodyBalance improves flexibility, joint mobility and balance for a leaner, stronger body!
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COUNTDOWN TO A STRONGER HK: 2’s company
Grab your mother, father, sister, brother or lover for this weeks focus - “2s company”. Your household, your family your roomie for a good old fashioned sweat sesh. Monday - Double up the Burn Tuesday - Two to Tango Wednesday - Partner Workout Thursday - Hip Hop Two.Oh Friday - Family Fitness Saturday - Prenatal Workout Sunday - Pilat-twos
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COUNTDOWN TO A STRONGER HK: Foundations
Foundations serve great purpose to the way we move, think & interact. Sign up for this week sessions highlighting alignment, corrective movement, thought process and execution. You’ve got to learn to crawl before you run! Monday - Joint Health Tuesday - Bhangra Wednesday - 7 Movement Patterns Thursday - Foundational Pilates Friday - Preparation for Gymnastics Saturday - Isolations and Warm Ups for Dancing Sunday - Preparation for Runners
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COUNTDOWN TO A STRONGER HK: Release and reset
Find new ways to release yourselves through different activities and reset yourselves for a better experience. Monday - Shifting energy and reset through breath Tuesday- Stretching for Stress relief Wednesday - Morning routine through Pilates Thursday - Releasing physical tension Friday - Releasing stress through HIIT Training Saturday - Importance of tension through gymnastics Sunday - Expressing emotion through dance
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COUNTDOWN TO A STRONGER HK: Stand Strong
You can cut down a tree in the middle and it can still grow because the roots have learnt to secure the body down. Apply previous learnings through proper posture and alignment setting a strong foundation. Muscle and connection bring it together. Monday - You and your spine Tuesday- Core Strengthening Wednesday - Upper body Conditioning Thursday - Dance - with a kick ball change Friday - Weight Distributions Saturday - Balance & Stability Sunday - Booty Blast
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COUNTDOWN TO A STRONGER HK: Strengthening from the Inside-out
This week we approach change from within. Finding our weaknesses and turning them into accessories to strengthen ourselves entirely. Your physical movement is a representation of your inner strength. Monday - Strengthening with resistance bands Tuesday- Toughening up mentally Wednesday- Muscle Activation for beginners Thursday - Connecting Feelings through movement Friday - Music as a motivator Saturday - Bodyweight movement for constant mind-body connection Sunday - Strengthening and preparation for Dancers
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COUNTDOWN TO A STRONGER HK: The Highlights
Bringing back your top 3 favourites from the past 7 weeks. Revisit the best sessions as we prepare ourselves for a stronger Hong Kong and reopen our studios to welcome you back!
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PILATES
Focused mat-based class on building strength without bulk, improving flexibility and agility, and helping to prevent injury. Pilates is created for rehabilitation, overall toning, small muscle strengthening, and lengthening.
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ROLLER RELEASE
This class focuses on self-myofascial release - helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation. Ideal to learn how to use the Foam and Rumble Roller.
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STRETCH & TONE
Low-impact multi-level class focused on strengthening your entire body whilst stretching tight muscles to heighten mobility and flexibility.
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Stretch/Abs
This is an online class. A combination of various abdominal strengthening and toning exercises, as well as a total body stretch. This class is similar to Stretch & Tone but places more emphasis on abdominal exercises to help your abs stay slim and trim.
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Tips for Chinese New Year (Cantonese)
Chinese New Year is a time for celebration and feasting! Our nutritionists Emily and Isaac will offer top tips on striking that balance between enjoying CNY and continuing to achieve your fat loss, health or performance goals. If you’re feeling anxious about food over CNY, this is the class for you!
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TRX FLOW
Improve your overall mobility, flexibility, and challenge stability in a flow that blends the best of Pilates, Yoga, and TRX Yoga Foundations. Note: This class is performed barefoot.
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YOGA FOR FITNESS
A flowing sequence of postures that are synchronised with the breath, aiding in the detoxification and purification of the body. Great start into the yoga world.
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ABS BUTTS & THIGHS
This is an online class All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
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BARRE
Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat-burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energised, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.
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BODYPUMP™
All levels. Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.
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BOOTY TONE
Get ready to tone, shape, and strengthen your glutes with Booty Tone! This fun and energetic class uses loop bands, cool hip-hop music, and K-pop hits to keep you motivated. With light weights and high-repetition exercises, you'll burn and tone your glutes while having a great time. Photos and videos may be taken for PURE marketing purposes only. Please ask the instructor for inquiries.
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BURN WITH TRX BANDIT
Muscular endurance workout to enhance your mobility without overworking your joints in this innovative class using the latest TRX Bandit training tool. A full-body workout that improves range of motion, balance, and core activation by training with resistance bands. Experience the benefits of controlled resistance training to prevent injury and aid in rehabilitation. Photos and videos may be taken for PURE marketing purposes only. Please ask the instructor for inquiries.
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CARDIO PILATES
This class uses props like weights and gliders to get the heart rate up. They also make for more exciting Pilates moves that help with strength, stabilisation and blasting those abs. Appropriate shoes must be worn for this class.
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CIRCUIT
Bootcamp-style workout moving from station to station challenges every muscle group, leaving you feeling strong, toned, and energized. This class will use weights and body-weight exercises performed in a circuit of stations that target muscle and cardiovascular endurance to improve overall fitness.
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FULL-BODY WORKOUT
A full-body workout that will tone and strengthen all muscle groups in the body. It can be adapted to your current fitness level, so you will always get a good workout whether you are a beginner or an athlete. Focused on controlled strength, muscular endurance, cardio, and core. Great for participants to tone their bodies without the need to worry about following music beats. Every day will be a different workout as there are AMRAP, EMOM, ladder, and pyramid types of workouts. Our instructors will explain them to you.
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JUST CORE
Come to work every part of the core including the rectus abdominus, transversus abdominus, internal and external obliques, multifidus, and the spinal erectus. Expect to work on your functional core to keep a strong spine and a functional body.
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Power Abs
This is an online class. An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted. An advanced class.
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SCULPT L.A.H
Functional strength class focused on sculpting the lower body and core. It’s a mixture of bodyweight and weight-based exercises Expect to feel the burn in the bum and core. Get ready to sculpt your Legs, Abs, and Hamstrings.
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STRENGTH WITH YBELL
Strength training class using versatile tools that combine dumbbells and kettlebells. These versatile tools will enable you to transition quickly between exercises, keeping the focus on proper movement execution. Each session will target different muscle groups through a variety of techniques like drop sets, tri-sets, and super sets. Photos and videos may be taken for PURE marketing purposes only. Please ask the instructors for inquiries.
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TRX BLAST
Like TRX, this workout incorporates exercises performed using your own body weight to provide resistance against a suspension trainer. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronised to music to help maintain momentum and rhythm.
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TRX BLAST + FLOW
This class uses the TRX suspension trainer and bodyweight to improve strength, core control, and muscular endurance. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronized to music to help maintain momentum and rhythm. Improve your overall mobility, flexibility, and challenge stability in a flow that blends the best of Pilates, Yoga, and TRX Yoga Foundations.
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ViPR FIT
ViPR is an acronym for Vitality, Performance, Reconditioning – the concept being to bridge the gap between movement and strength. A simple composite rubber tube with handles, the ViPR can be flipped, lifted, carried, thrown, or rolled. Come and experience this ingenious style of training. Gentle sweat, strength, and mobility training.
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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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PURE Pilates
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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates
List Content
View all
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

Learn more
PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates
List Content
View all
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

Learn more
PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates
List Content
View all
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

Learn more