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CycLone
The workout is enhanced and personalized through performance tracking capabilities. Each bike has a data monitoring system so riders can track performance data including power, heart rate, distance, calories, speed, and time. You will have the chance to work with your classmates and achieve a common goal.
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CycSync
An expressive cycling experience driven by music and synchronized movements on the bike. This class creates a euphoric feeling of unity that brings people together in the ride through shared energy and the art of synchronization
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RPM™
RPM is a Les Mills indoor cycling programme with pre-choreographed routine set to music. This mixed-terrain, mixed-interval programme helps to develop cardiovascular capacity with the potential to burn up to 900 calories in one 50-minute session. Known to devotees as “the rock concert on wheels,” RPM incorporates the best of pre-set cycling choreography together with great music. It provides a fast improvement in general cardio endurance and lower-body strength. New releases of RPM (with playlists) are launched once a quarter. Open to all levels.
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BODYJAM™
All levels. BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM™. That new style you’ve heard about? It was in BODYJAM™ last year. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it.
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CONTEMPORARY DANCE
Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.
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HIP HOP
Hip-hop combines two slang terms. Hip, which means “in the know,” and Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance characterized by movements such as breaking, popping & locking..
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JAZZ FUSION
Jazz Fusion blends a variety of dance genres such as ballet, lyrical and modern, wrapping them into a funky style to infuse kicks, turns, leaps and floorwork.
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LATINO BEATS
Countless Latin dances from different countries in South and Central America and the Caribbean countries. These dance styles such as Champeta, Samba, Salsa, Bachata, Merengue evoke feelings from energetic to sensual with their fast footwork, rhythm bounce and hip action.
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UNITED DANCE
United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.
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Zumba
World rhythms take over in this dance class that makes fitness so fun, it often gets called “exercise in disguise”. Combinations of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body – all created in the fun of a 15-million-strong global dance party.
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BODYATTACK™
All levels. Talk about getting fit! BODYATTACK™ is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.
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BODYCOMBAT™
All Levels. BODYCOMBAT™ is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.
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BODYSTEP™
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.
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FUNCTIONAL STEP
Functional Step by Alessandro Pisanu is a high-intensity music-driven workout that uses a step to combine functional moves such as squats, lunges, planks and push-ups in a steady, smooth and controlled sequence. Join the revolutionary side of Step like you have never experienced before!
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TRX CIRCUIT
This class involves exercises performed using your own bodyweight and a suspension trainer. TRX Circuit runs through some challenging interval training, with recovery segments after each round. Exercises are not synchronized to music, and each circuit incorporates strength training and cardio.
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GRIT + CORE
Starts with 30 mins GRIT™ demanding short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, step boards and bodyweight exercises, train your way to athletic performance in the fastest possible manner. A reasonable fitness level is recommended due to the high-intensity nature of this program. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarize yourself with the basic moves. Finalizing with a fifteen-minute CORE workout targeting every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, spinal erectus. The perfect combination of GRIT and CORE.
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GRIT™
GRIT™ is Les Mills' answer to HIIT (High Intensity Interval Training). This thirty minute class is not for the faint hearted! GRIT™ demands short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, stepboards and bodyweight exercises, train your way to athletic performance in the fastest possible way. A reasonable level of fitness is recommended due to the high intensity nature of this programme. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarize yourself with the basic moves.
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SPRINT™
Sprint is a Les Mills indoor cycling programme with pre-choreographed routine set to music. Backed by the science of high-intensity interval training (HIIT) and based on the sport of cycle sprinting, this class provides maximum results with minimal joint impact – all in 30 minutes. It is short and sharp with bursts of intensity followed by short periods of active recovery. It’ll push participants harder than other cycle programmes and see them reaching fitness goals faster. New releases of Sprint (with playlists) are launched once a quarter.
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TABATA
Tabata training is a high-intensity interval training (HIIT) program that has been proven to increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems with its format of 20 seconds of work and 10 seconds of rest. Participants are encouraged to go at their max in each interval.
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ABS & RELEASE
Low-impact class to strengthen the abdominal muscles, followed by a stretch/release session. Myofascial release techniques, dynamic and passive stretching may be used. A great combination to enhance core strength and mobility.
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BODYBALANCE™
All Levels. BODYBALANCE™ combines the fundamental principles of yoga, Pilates and tai chi for a great holistic workout set to inspirational music. BodyBalance improves flexibility, joint mobility and balance for a leaner, stronger body!
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PILATES
Focused mat-based class on building strength without bulk, improving flexibility and agility, and helping to prevent injury. Pilates is created for rehabilitation, overall toning, small muscle strengthening, and lengthening.
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ROLLER RELEASE
This class focuses on self-myofascial release - helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation. Ideal to learn how to use the Foam and Rumble Roller.
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STRETCH & TONE
Low-impact multi-level class focused on strengthening your entire body whilst stretching tight muscles to heighten mobility and flexibility.
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TRX Flow
Improve your overall mobility, flexibility, and challenge stability in a flow that blends the best of Pilates, Yoga, and TRX Yoga Foundations. Note: This class is performed barefoot.
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YOGA FOR FITNESS
A flowing sequence of postures that are synchronised with the breath, aiding in the detoxification and purification of the body. Great start into the yoga world.
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BALL BLAST COMBO
Hip/thigh toning exercises and Pilates core control exercises using a stability ball and other equipment. All levels of fitness welcome.
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BARRE
Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat-burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energised, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.
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BARRE-LESS
This class is a fusion of the Barre technique and traditional Pilates and ballet exercises. Central to the workout are resistance exercises off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide the burn and muscle toning Ballet and Pilates offer.
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BODYPUMP™
All levels. Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.
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BOOTY TONE
Get ready to tone, shape, and strengthen your glutes with Booty Tone! This fun and energetic class uses loop bands, cool hip-hop music, and K-pop hits to keep you motivated. With light weights and high-repetition exercises, you'll burn and tone your glutes while having a great time.
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CARDIO PILATES
This class uses props like weights and gliders to get the heart rate up. They also make for more exciting Pilates moves that help with strength, stabilisation and blasting those abs. Appropriate shoes must be worn for this class.
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FULL-BODY WORKOUT
Full-body workout will tone and strengthen all muscle groups in the body. It can be adapted to your current fitness level, so you will always get a good workout whether you are a beginner or an athlete. Focused on controlled strength, muscular endurance, cardio, and core. Great for participants to tone their bodies without the need to worry about following music beats. Every day will be a different workout as there are AMRAP, EMOM, ladder, and pyramid types of workouts. Our instructors will explain them to you.
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JUST CORE
Cutting-edge abs program for a solid and chiseled midsection. You will work every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, and the spinal erectus. End of the class expect to work on your functional core if you are unsure. ask your instructor.
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JUST CORE + ROLLER RELEASE
JUST CORE: An intensive class designed to hit your abdominals hard. A more challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted. An advanced class. ROLLER RELEASE: This class focuses on self-myofascial release - helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.
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Power Abs
This is an online class. An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted. An advanced class.
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SCULPT L.A.H
Functional strength class focused on sculpting the lower body and core. It’s a mixture of bodyweight and weight-based exercises Expect to feel the burn in the bum and core. Get ready to sculpt your Legs, Abs, and Hamstrings.
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STATIONS
Bootcamp-style workout moving from station to station challenges every muscle group, leaving you feeling strong, toned, and energized. This class will use weights and body-weight exercises performed in a circuit of stations that target muscle and cardiovascular endurance to improve overall fitness.
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SWEAT 55
SWEAT 55 is a 55-min group fitness class that combines equipment-based exercises, bodyweight challenges, and outdoor fitness activities (weather permitting) with an added element of HIIT. It's designed to push your limits, increase your strength, and boost your cardiovascular endurance for a sweat-drenching workout.
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TRX Blast
Like TRX, this workout incorporates exercises performed using your own body weight to provide resistance against a suspension trainer. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronised to music to help maintain momentum and rhythm.
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TRX BLAST + FLOW
This class uses the TRX suspension trainer and bodyweight to improve strength, core control, and muscular endurance. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronized to music to help maintain momentum and rhythm. Improve your overall mobility, flexibility, and challenge stability in a flow that blends the best of Pilates, Yoga, and TRX Yoga Foundations.
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ViPR FIT
ViPR is an acronym for Vitality, Performance, Reconditioning – the concept being to bridge the gap between movement and strength. A simple composite rubber tube with handles, the ViPR can be flipped, lifted, carried, thrown, or rolled. Come and experience this ingenious style of training. Gentle sweat, strength, and mobility training.
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