Dynamic Fitness Classes in Hong Kong

健身車班

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CYCSYNC

一個由音樂與單車同步進行的運動，通過共享的能量和節奏同步的藝術，讓學員在課堂中獲得運動快感，燃燒能量之餘，更燃起熱情。

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CYCTRACK

透過表現追蹤功能，讓鍛鍊得以加強和個人化。每輛健身單車均有數據監控系統，學員可追蹤性能數據：功率、心率、距離、卡路里、速度和時間。您將有機會與同學一同合作，實現目標。

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FREECYCLE

在健身單車進行的心血管鍛煉，導師將揀選音樂並根據歌曲編排騎行，學員可緊隨節拍同步踩踏。課堂路線模擬實際單車騎行中所遇到的地形和情況，例如爬山、衝刺和間歇訓練。

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RPM™

適合所有程度人士參加。RMP是消耗卡路里的終極健身單車班，只在45分鐘內即可消耗高達900卡路里。您可控制訓練的強度，因此適合任何程度人士。

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THE TRIP™ Lite

THE TRIP™ Lite is a Les Mills indoor cycling programme with a pre-choreographed routine set to animation and music. Prepare to be transported into a virtual world where every pedal stroke is an adventure! Exclusively available at PURE Fitness K11 MUSEA, experience THE TRIP™ Lite, an immersive indoor cycling experience like no other. Join us for this exhilarating class and push yourself to new limits as you lean into descents and navigate corners, all while enjoying cinema-quality visuals and perfectly synchronized moves.

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舞蹈班

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BODYJAM™

適合所有程度人士參加。BODYJAM™就是不斷在舞動，無論您是教授或參加我們的最新課堂，也能體驗這種感覺－－以嶄新形式為您帶來絕佳且「應付自如」的課堂，感覺無懈可擊、時尚至極，讓您全情投入雙倍的運動量和趣味當中。參加者將可快速地掌握舞步的竅門，隨之而在課堂裡狂歡熱舞一番。

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CONTEMPORARY DANCE

Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.

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HIP HOP

Hip-hop combines two slang terms. Hip, which means “in the know,” and Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance characterized by movements such as breaking, popping & locking..

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Hip Hop Foundations

Dive into the origins of hip-hop culture in this foundational class. We'll break down the essential style techniques like locking, popping, grooving, waving, and krumping. Through step-by-step instruction, you'll develop proper form and mechanics for our Hip Hop All Levels class. Whether you're a beginner or looking to refine the basics, this class will equip you with the skills and confidence to let loose and groove to the beat.

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JAZZ FUSION

Jazz Fusion blends a variety of dance genres such as ballet, lyrical and modern, wrapping them into a funky style to infuse kicks, turns, leaps and floorwork.

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K-POP狂熱

跳進最流行的K-Pop音樂世界，學習MV舞步。這個高能量課程結合有氧運動、編舞和具有感染力的K-Pop節奏，營造出令人振奮和充滿樂趣的運動體驗。無需舞蹈經驗亦可參加。

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LATINO BEATS

Countless Latin dances from different countries in South and Central America and the Caribbean countries. These dance styles such as Champeta, Samba, Salsa, Bachata, Merengue evoke feelings from energetic to sensual with their fast footwork, rhythm bounce and hip action.

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LES MILLS DANCE

This is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Les Mills Dance is simple to master and a great option for those who want to improve their dance skills while getting fit – or for anyone who loves to dance.

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REGGAETON

下盤準備，隨節奏擺動！我們將由放鬆臀部起步，跟隨Reggaeton的節奏，感受充滿活力的拉丁風情。學員將學習Reggaeton的特色：著名舞步、獨特節奏與迷人風格。它集嘻哈、Reggaeton與拉丁元素於一身，請自帶熱情投入課堂。歡迎各級舞者參與。

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SALSA

薩爾薩舞(Salsa)是拉丁美洲具代表性的舞蹈風格之一。課堂將掌握不同流派的基礎，包括優美的手臂動作、誘人的臀部動作以及雙人流暢舞動的技巧。不管您是否具舞蹈基礎，都可深入探索Salsa的節奏與激情。本課堂歡迎各級舞者參與，即使沒有舞伴，也能著眼個人練習。

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UNITED DANCE

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

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ZUMBA

不同地方的節奏接力領導全個課堂，讓學員猶如置身一個1500萬人的全球舞派對的樂趣之中，健身從此更富趣味。常常被稱為「偽裝運動」的課堂中，輕快與緩和的節奏交替，帶來有氧健身和塑型的雙重好處。

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高能量訓練

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BODYATTACK™

適合所有程度人士參加。是您強身健體的最佳選擇！BODYATTACK™是讓您達至個人最佳狀態的捷徑。在強勁音樂下帶給您圓滿的健身練習，對比強烈的風格和拍子更富有新意和變化，遂成為廣受歡迎的運動之一。特別提供多個較易的選擇，讓您自由調節運動強度，在低撞擊班保持低運動量，或在全面的心肺功能訓練裡全力出擊。

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BODYCOMBAT™

All Levels. BODYCOMBAT™ is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

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BODYSTEP

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.

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TRX CIRCUIT

This class involves exercises performed using your own bodyweight and a suspension trainer. TRX Circuit runs through some challenging interval training, with recovery segments after each round. Exercises are not synchronized to music, and each circuit incorporates strength training and cardio.

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高強度間歇訓練

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GRIT + CORE

Starts with 30 mins GRIT™ demanding short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, step boards and bodyweight exercises, train your way to athletic performance in the fastest possible manner. A reasonable fitness level is recommended due to the high-intensity nature of this program. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarize yourself with the basic moves. Finalizing with a fifteen-minute CORE workout targeting every part of the core including rectus abdominus, transversus abdominus, internal and external obliques, multifidus, spinal erectus. The perfect combination of GRIT and CORE.

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SPRINT™

A cycle class backed by the science of high-intensity interval training (HIIT), and based on the sport of cycle sprinting. It provides maximum results with minimal joint impact, and all in 30-minutes. This class is short, sharp and based on HIIT, with short bursts of intensity followed by short periods of active recovery. It’ll push participants harder than other cycle programs, and see them reaching their fitness goals faster.

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TABATA

這個高強度間歇訓練(HIIT)，通過20秒的操練和10秒的休息作循環，研究證實可增強心肺(有氧)和肌肉(無氧)系統的耐力和表現。

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身心訓練

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BODYBALANCE™

All Levels. BODYBALANCE™ combines the fundamental principles of yoga, Pilates and tai chi for a great holistic workout set to inspirational music. BodyBalance improves flexibility, joint mobility and balance for a leaner, stronger body!

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Nutrition Series – Nutrition for Endurance Events

Join Sam and Maya as they discuss nutritional strategies for endurance events. Get the scoop on how to prepare leading up to the event, how to fuel effectively during, and how best to recover following it. Learn how to avoid common mistakes, such as improper fuelling strategies, ineffective hydration, and gut discomfort. Bring lots of questions and we’ll see you then!

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PILATES

這個於瑜伽墊上進行的課堂著重建立力量而不會增加肌肉，並可提升靈活度和敏捷度，以及有助於預防受傷。普拉提有助復健、整體塑形、加強小肌肉力量和令身體線條更修長。

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筋膜放鬆

課程主要為自我放鬆筋膜，引導學員按摩緊繃的結節，以改善柔軟度和循環，從而釋放身體緊張。

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初體驗Symbio Runner™ 跑步機應用

體驗PURE Fitness ifc mall引進全港首部Life Fitness 的Symbio Runner™ 跑步機，這台機器能增強從初學者到高階跑步者的室內跑步體驗。讓我們的專業私人教練於20分鐘的工作坊，逐一教授各功能、使用方法及如何配合跑步計劃。亮點1: 對高階跑步者，其Adaptive Flex Deck®可調式跑步板可以幫助適應不同的路況亮點2: 對高階跑步者，跑台下方的感測器可以收集跑步數據，從而提高訓練質量。深入數據追蹤和分析：踏頻、步長、地面接觸時間、騰空時間和左右平衡分析亮點3: 對初級跑步者，互動式地形可以讓跑步變得更加生動有趣

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TRX FLOW

一個提高整體的流動性、靈活性和挑戰穩定性的練習。課堂融合了普拉提、瑜伽和TRX瑜伽基礎。注意：課堂需赤腳進行。

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YOGA FOR FITNESS

一個流暢的動作序列，與呼吸同步，有助於身體的排毒和淨化。這是進入瑜伽世界的絕佳開始。

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力量和訓練班

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BARRE

Get the best of both worlds with the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, it offers high-energy interval peaks to promote a sweat-induced, continual fat-burning experience. The workout features resistance exercises on and off the bar, aimed at shaping and toning the body with athletic precision. Pilates props are also utilized to ensure a well-rounded total body workout, engaging the muscles to the point of fatigue for optimal caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join the fun and experience a full-body BARRE workout!

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BODYPUMP™

All levels. Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.

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BOOTY TONE 臀部塑形

準備好塑造完美臀肌！這個有趣而充滿活力的課程使用拉力帶、型格Hip-hop音樂和韓國大熱K-Pop來讓您保持動力。透過輕重量和重複練習，您將在有趣的課堂中燃燒和鍛鍊臀部。

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TRX BANDIT燃燒訓練

使用最新的手把彈力帶(TRX Bandit)進行肌肉耐力鍛煉，增強活動能力，同時又不會過度勞損關節。這個全身鍛煉透過阻力帶訓練來改善運動範圍、平衡和啟動核心。體驗受控阻力訓練的好處，以防止受傷並幫助復原。

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CIRCUIT

體能訓練營模式的訓練，從一個站到另一個站皆挑戰不同肌群，讓您完成後更見強壯、健美和充滿活力。本課程將使用重量和自身體重訓練，在一系列練習中進行，以肌肉和心血管耐力為目標，以提高整體健康水平。

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全身訓練

這個心血管訓練可增強有氧能力，同時鍛煉和加強身體的所有肌群。它可以根據您當前的健身水平而進行調整，無論是新手還是運動員，都可獲得非凡的訓練效果。課程具高度的挑戰性，同時亦饒富趣味，讓您保持動力。您還將接觸到各種訓練系統：AMRAP、EMOM、繩梯和金字塔訓練。

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JUST CORE

富挑戰性的課堂，足以訓練核心的每一個部位，包括腹直肌、腹橫肌、內外斜肌、多裂肌和脊柱直肌。

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SCULPT L.A.H

富功能性的力量課程，結合自物體重及重量訓練，以鍛鍊下半身和核心肌群。您將體驗臀部和核心充滿燃燒感。適合所有學員參加。

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Y-Bell力量訓練

啞鈴和壺鈴結合多功能工具的力量訓練，使您能夠在練習之間迅速過渡，將注意力集中在正確的動作上。每節課都會透過遞減組、超級組和三組式訓練，針對不同的肌群。

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TRX BLAST

一如TRX練習，這個訓練以自身體重加上懸吊訓練器的阻力進行練習。在強勁節奏感的音樂下，學員將沒有停歇的一刻。持續的運動當中，學員足以維持心肺強度和發展核心力量。不同動作與音樂同步進行，以幫學員助保持動量和節奏。

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ViPR FIT

ViPR is an acronym for Vitality, Performance, Reconditioning – the concept being to bridge the gap between movement and strength. A simple composite rubber tube with handles, the ViPR can be flipped, lifted, carried, thrown, or rolled. Come and experience this ingenious style of training. Gentle sweat, strength, and mobility training.

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我們專業的團體課堂教練及私人教練團隊，致力助您實現健身目標。

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