Beth, a Royal Ballet graduate and qualified Lotte Berk Method and Pilates Mat Work instructor, blends Yoga, Pilates, and Callanetics into her workout routines. She emphasizes slow, controlled movements for precise body shaping. Beth taught at the Lotte Berk Studio and her own studio, Beth's Workout, from 1987 to 1997. At PURE, she instructs unique "Stretch and Tone", "ball blast", and aerobic-style Pilates classes using stretch bands, weights, and gliders.
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BARRE
17:30 (45 分鐘.)
Beth Narain. 國際金融中心商場
CARDIO PILATES
18:30 (45 分鐘.)
Beth Narain. 國際金融中心商場
BARRE
11:15 (45 分鐘.)
Beth Narain. 建業榮基中心
BALL BLAST COMBO
11:15 (45 分鐘.)
Beth Narain. 建業榮基中心
TOTAL TONE
12:15 (45 分鐘.)
Beth Narain. 建業榮基中心
透過專為您而設的訓練計劃，全力達成目標，見證蛻變。
