2026 年 1 月 24 - 25 日 | 世貿中心 - 銅鑼灣
查看地點、時間表和費用
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
誠邀您參與 Megan Wright 的16小時週末深度工作坊 – 探索動態瑜伽身體奧秘
本工作坊將透過對肌肉、關節、神經與循環系統的深入解析,揭示多種傳統瑜伽體式背後的解剖學與生理學原理。
適合對象
適合渴望將功能肌動學知識清晰自信地融入練習與教學的瑜伽教師、培訓學員及資深練習者。
工作坊焦點
• 理解瑜伽練習中涉及的身體肌肉、關節、神經與動脈
• 傳統體式的肌動學解析
• 瑜伽練習與教學中的穩定性、活動度及安全性
學員需具備
• 對人體解剖學、生理學及結構有真切興趣
• 具深入學習及探索瑜伽身體基礎的強烈動機
• 持可教導態度與開放好奇之心
• 理解需全程參與方可獲取YACEP認證
• 願意在週末期間優先投入工作坊,暫緩其他個人或專業事務
• David Keil《瑜伽功能解剖學》
• Gerard J. Tortora & Bryan H. Derrickson《解剖學與生理學原理(第五版)》
• Richard L. Drake《格雷氏學生解剖學》
完成16小時工作坊者將獲頒美國瑜伽聯盟持續進修學分證書。
• 解剖學基礎:解剖姿勢、骨骼系統與基礎骨骼生理、關鍵骨性標誌、運動平面與軸線
• 肌腱與韌帶:生理結構、適應性、軟組織損傷與癒合、瑜伽動作中的筋膜與張拉整體結構
• 周邊神經系統導論
• 上下肢動脈循環系統
• 橫膈膜與呼吸:結構、附著點、神經支配;鎖印、體腔與腹內壓
• 胸椎與腰椎:骨骼學、脊椎曲度與運動節段、前彎中的脊柱韌帶、後彎中的脊髓與神經根
• 胸廓:肋間動脈與靜脈回流
• 骨盆:骨盆骨骼與骶髂關節、骶神經叢導論
• 肌肉解剖與生理:髖部與大腿骨骼肌、肌肉起止點
• 膝踝足:膝關節韌帶與髕股關節、股神經/脛神經/腓神經、股動脈/膕動脈/脛前後動脈
• 肩與上肢:盂肱關節、肩胛胸壁關節與肩肱節律、旋轉肌群/二頭肌/三頭肌與動作、臂神經叢與上肢神經、鎖骨下動脈/腋動脈/肱動脈
• 頸椎骨骼學
• 肌肉收縮類型:向心/離心/等長收縮與體式關聯
• 主動肌-拮抗肌配對關係
• 神經動力學:神經活動度與壓迫辨析
• 解剖學於課程設計的應用
• 常見損傷/功能障礙調整(如過度活動、坐骨神經痛、旋轉肌群不穩定)
• 身體讀解:當解剖學優先於視覺美感
• 神經系統導向的教學與節奏掌控
Megan Wright 為資深瑜伽導師,擁有逾十年阿斯湯加、流瑜伽、哈達、陰瑜伽及瑜伽療法等多流派研習經驗。自2020年以香港為教學基地,於PURE Yoga 擁有豐富教學資歷,並聯合主持兩期喜馬拉雅頌缽療癒培訓(美國瑜伽聯盟持續進修課程)。其教學深度融合對解剖生理學與人體動作的鑽研,現持續於開普敦大學修讀物理治療學課程。梅根的教學既保持傳統瑜伽精髓,同時兼具實務細節導向之特色。
2026 年 1 月 24 – 25 日
世貿中心 – 銅鑼灣
9 am – 5 pm
第 1 日:2026年1月24日|核心概念、呼吸法與下肢基礎
9:00 am – 11:00 am, 第 1 節, 瑜伽功能性解剖導論, 解剖學基礎架構
11:00 am – 11:15 am, 小休與問答時段
11:15 am – 12:15 pm, 第 2 節, 肌肉骨骼系統解析, 胸椎與腰椎骨骼構造, 橫膈膜與核心肌群探析, 基礎生理學:呼吸與體內平衡
12:15 pm – 1:15 pm, 午膳時間
1:15 pm – 2:45 pm, 第 3 節, 骨盆、髖關節與骶髂關節深度剖析
2:45 pm – 3:00 pm, 小息與課程整合
3:00 pm – 5:00 pm, 第 4 節, 膝蓋、踝關節與足部機能解析
第 2 日:2026年1月25日|上肢力學、動作整合與教學應用
9:00 am – 10:30 am, 第 5 節, 肩關節與上肢複合結構精解
10:30 am – 10:45 am, 小休與問答時段
10:45 am – 12:15 pm, 第 6 節, 頸部活動與頸椎骨骼學, 神經系統導論與神經動力學
12:15 pm – 1:15 pm, 午膳時間
1:15 pm – 2:45 pm, 第 7 節, 體式分解與功能性動作原理
2:45 pm – 3:00 pm, 小休與課程整合
3:00 pm – 5:00 pm, 第 8 節, 教學系統整合與綜合問答
完整工作坊 (合共 16.0 小時)
早鳥優惠價格: HK$2,800 (於 2025 年 12 月 24 日截止)
一般價格: HK$3,200
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎PURE卡會員與非PURE卡會員參與。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Applications
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 25 December 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。
Form submitted. We will Our representative will contact you shortly.
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。