FORREST YOGA: 鍛造戰士之心:瑜伽四步曲系列, 由 Ana Forrest 及 Jose Calarco 指導
WS3203
2026 年 11月 27 至 29 日 | 銅鑼灣 世貿中心
工作坊簡介
在這場強而有力的系列課程中,培養真正的戰士特質——勇氣與慈悲。我們將超越心智的局限,釋放舊有傷痛,並透過強效體式、儀式音樂與療癒儀式的融合,為心靈注入鮮活的生機。
本系列包含三堂紮實的2.5小時體式課程,以及一堂獨特的2.5小時混合課程,重點聚焦於後彎、倒立與手臂平衡。
- 系列一:璀璨核心– 以手臂平衡點燃你的力量中心
- 系列二:倒立與手臂平衡– 尋求穩定、視野與力量
- 系列三:與靈魂共舞– 瑜伽與音樂儀式療癒之旅的各半融合
- 系列四:鍛造戰士之心 – 在深度後彎課程中敞開心扉,釋放潛能
日程表
11月27日至29日 (星期五至日)
星期五, 11月27日
晚上 6:00 – 8:30 | 系列一:璀璨核心
星期六, 11月28日
上午 10:00 – 下午 12:30 | 系列二:倒立與手臂平衡
午休時間
下午 2:30 – 5:00 | 系列三:”以儀式與音樂,與你的靈魂共舞”
星期日, 11月29日
上午 10:00 – 下午 12:30 | 系列四:構築勇士之心
費用
11月27日至29日 (星期五至日)
【完整工作坊】– 總時數10小時
包含全部4個核心系列 + 所有額外練習
早鳥價格:HK$2,500(9月27日截止)
常規價格:HK$2,941
【單節課程】
單節系列 (2.5小時): HK$750
【FORREST YOGA 畢業生專屬優惠】
完整工作坊 (共10小時): HK$2,375
單節核心系列 (2.5小時): HK$713
歡迎非 PURE 持卡者加入!
地點、時間表及費用
Terms & Conditions
Events Agreement
Event Language
English
Minimum Number of Students
A minimum of 30 students is required.
Applications
- Exclusive Price: Limited for the first 15 sign up.
- Early-Bird Price: Applications to be sent in on or before 25 January 2025.
- Regular Price: Applications to be sent in starting 26 January 2025.
Refunds/Cancellations
- No refund or credit will be given for cancellations starting 26 January 2025.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
- A refund (only for medical and emergency reasons) must be made within 3 days with a valid proof after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
地點
Ana Forrest是一位極具啟發性的人物,四十五年來持續改變無數生命。作為國際公認的瑜伽與情緒療癒先驅,她是Forrest Yoga的創始者,同時身兼神秘學家、夢想家、慈善家、作家與療癒師多重身份。Ana在治癒自身創傷的過程中淬鍊出Forrest Yoga。 這些創傷包括虐待與成癮、面對成癮的無助感,以及長期傷病帶來的持續痛苦。自我療癒的歷程激勵她引導他人實現身體、情緒、心理與靈性的全面康復。Forrest Yoga是套強健體魄、向內觀照的修行體系,著重將墊上的轉化體驗融入意義深遠的日常生活。
Ana十四歲初遇瑜伽,1975年成為認證導師。她憑藉瑜伽與原住民儀式重獲新生,並立誌傳承這項救命技藝。她在療癒領域的學術研究與臨床應用極為廣泛,涵蓋順勢療法、自然療法、解剖學、反射療法、穴位按壓、顱骶療法、回溯療法、靈氣療法、極性療法與手觸療癒。這些深厚積澱塑造出她充滿智慧與直覺的教學風格。懷著對生命進化的終身熱忱,Ana深入參與多種原住民神聖儀式,包括汗水小屋、聖煙儀式、靈境追尋與太陽舞祭。至今她的教學足跡已遍及三十三個國家。
Ana骨子裡是位荒野之子,經年累月在山林間向飛禽走獸、古樹巖泉與四季輪轉學習。在成為瑜伽導師前,她早年曾訓練馬匹、犬類、貓科、鳥禽乃至蛇類。這份對動物王國的深刻理解,如今已融匯於她指導人類的教學智慧中。
Jose Calarco 是一位通往靈性世界的橋樑。作為一名薩滿瑜伽教師、儀式領袖,以及與 Ana Forrest 共同指導 Forrest Yoga 的總監,他創造並教授儀式,講述來自澳洲原住民及其他薩滿傳統的創世故事,並將這些智慧編織進瑜伽練習中。Jose 將他對原住民儀式傳統的熱情、趣味及由衷的尊重,帶入每一個 Forrest Yoga 的活動中。身為音樂家暨詞曲創作人,Jose 運用音樂的語言來傳遞言語無法承載的靈性訊息。他的音樂邀請學員調頻至環繞我們四周的宇宙振動,這幫助我們體悟到我們即是那振動本身:Jose 的音樂是一份邀請,引領我們體驗回歸內在的歸家之感。
Jose 作為信仰治療師和巫醫的經驗已跨越三十餘年。他曾與原住民智慧守護者合作,例如來自澳洲中部北部 Yirrikala 民族的巫醫暨澳洲文化瑰寶 Kathy Marika;他更與來自 Yidinji 與 Kandju 部落的原住民長老暨「歌之女」Imelda Willis 共同創立了 Descendance 原住民舞團。Imelda 是 Jose 的靈性母親,是一位罕見的、經過完整啟蒙儀式的女性。她將 Jose 以平等身份接納入她在遠北澳洲的部落,彼此並與世界分享知識與希望。Jose 隨 Descendance 舞團廣泛巡演至超過 40 個國家,這引領他參與了來自全球各地、豐富多元的原住民儀式。
Jose Calarco 是 Ana Forrest 在 Forrest Yoga 的共同負責人。Jose 淵源於悠久的薩滿信仰、藝術、音樂與療癒歷史,將他數十年作為藝術才子的經驗帶入 Forrest Yoga。他同時也是傳奇性的澳洲原住民及托雷斯海峽島民舞蹈劇院「Descendance Aboriginal and Torres Strait Islander Dance Theatre」(官方網站:descendance.com.au)的藝術總監。該舞團曾在超過 70 個國家的競爭中脫穎而出,贏得聯合國教科文組織評選為世界最佳原住民現場演出。