精準定位,滾動釋放 Yamuna® Body Rolling 體驗由 Tami Tsang 指導
2026 年 4 月 18 - 26 日 | 太古廣場 - 金鐘
詳情

** 在 Yamuna,我們選擇不為工作坊提供手冊,因為我們相信,對於參與者來說,充分體驗身體的運作是非常重要的。**
Save Your Shoulders (2.0 hour)
用具: 金色, 珍珠色 及 1 對黑色球
肩關節連接你的雙手雙臂與頭部、頸部及軀幹,是身體最常用也最容易受傷的部位之一。
在這場工作坊中,你將學習照顧肩部的技巧,保持其端正、放鬆與靈活,從而避免受傷。
若你正從肩傷中復原,本工作坊也推薦用來活化肩部機能。透過這些練習,你可以重新校正姿勢、解除活動限制並療癒你的肩膀。
Save Your Back (2.0 hours)
用具: 金色, 珍珠色 及 1 對黑色球
如果你因久坐、久站或任何活動而感到背部緊繃,這門課正是為你設計。
你將學習如何釋放上背、中背與下背的壓力。
我們將從下背開始放鬆。這對緩解僵硬的下背痛、椎間盤突出或坐骨神經痛特別有益。你將學習如何連結腹肌與脊柱,以支持健康的腰部功能。
中背是容納肺與心臟的區域。我們將探討如何強化並釋放該部位,以促進循環與身體活動。你將學會延展並釋放胸椎與肋骨腔的緊繃。
接著,我們會專注於上背 – 從肩膀至頭顱的區域。
你將學習如何保持此部位端正,打造修長、強健且靈活的頸部,恢復完整的活動範圍。這將有助於減壓脊椎並放鬆累積的緊繃。
Save Your Hips (2.0 hour)
用具: 金色, 珍珠色 及 1 對黑色球
Save Your Hips 提供深度鍛鍊,以提升髖部的靈活性與活動範圍。
此練習深入髖關節,觸及你可能未曾意識到的緊繃與耗損區域,同時釋放髖部的活動限制。
髖部是身體最常用也最易出問題的關節之一,隨著年齡增長容易變得緊繃僵硬。
Save Your Knees (2.0 hour)
用具: 金色, 珍珠色 及 1 對黑色球
膝蓋是身體最需要細心照護的關節之一。
我們幾乎所有動作(行走、坐立、站立、跳躍……)都會用到膝蓋,使其成為使用最頻繁、承受最多衝擊的關節。
本工作坊將幫助你維持膝蓋的健康與強韌,延長其使用年限。
日程
2026 年 4 月 18, 19, 25, 26 日
太古廣場 – 金鐘
4 月 18 日, 1 pm – 3 pm, Save Your Shoulders
4 月 19 日, 1 pm – 3 pm, Save Your Back
4 月 25 日, 1 pm – 3 pm, Save Your Hips
4 月 26 日, 1pm – 3 pm, Save Your Knees
費用
完整工作坊 (合共 8.0 小時)
早鳥優惠價格 (包含黑球): HK$3,385 (於 2026 年 4 月 11 日截止)
一般價格 (包含黑球): HK$ 3,885
早鳥優惠價格 (不包含黑球): HK$3,100 (於 2026 年 4 月 11 日截止)
一般價格 (不包含黑球): HK$ 3,500
單節工作坊
一般價格 (包含黑球): HK$1,235
一般價格 (不包含黑球): HK$950
金色球與珍珠色球可於 Yamuna® 工作坊期間購買。有關詳情,請向 Event Team 或中心接待處查詢
金色球:HK$ 225
珍珠色球:HK$ 195
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有程度參與,非PURE Cardholders亦可報名參加。**
地點、時間表及費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Trilingual (Cantonese/ English/ Mandarin)
Applications
- Early-Bird Price: Applications sent on or before 11 April 2026.
- Regular Price: Applications sent starting 12 April 2026.
Refunds/ Cancellations
- No refunds or credit will be given for cancellations starting 12 April 2026.
- Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
- All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
2015年,Tami 因健康問題而接觸到Yamuna® Body Rolling。親身體驗後,她驚嘆於身心獲得的深度放鬆與自在,從此深深愛上這項療法,並決心向創始人 Yamuna Zake 學習,希望既能幫助自己,也能惠及所有需要的人。自2017年起,Tami 正式成為認證的 Yamuna® Body Rolling 師資培訓導師。每當見證學員在課程中與自己的身體重新建立連結,她都感到無比滿足與欣慰。
Tami 同時也是 Yamuna® body rolling 的師資培訓導師。她擁有 Yamuna® Body Rolling、骨盆底肌訓練、Yamuna®面部球療法、足部健走器訓練、Yamuna® 融合普拉提、孕產期專屬滾壓療法,以及脊椎側彎與扭轉療法等多項專業認證。