這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。

練習後彎是改變視角與心情的絕佳方式。 後彎體式能使人恢復活力、精神振奮,常被譽為瑜伽姿勢中的「濃縮咖啡」。它們能打開你的心扉,是與情緒身體連結的極好途徑,幫助你在療癒的同時也能歡慶當下。透過能量層面有力地打開身體前側,這類體式賦予我們突破情緒與心理阻礙的能力。
受益的不僅是情緒身體。 我們大多數人無論是在操作電腦、使用手機、伏案工作還是駕車出行,一天中大部分時間都處於前傾姿勢。這種習慣使我們的脊柱偏離了自然的曲度 – 而後彎有助於逆轉這一情況。在緩解背部和頸部疼痛方面,後彎體式能產生奇效。每日練習後彎,有能力轉化你的生命。
始終讓呼吸成為你的嚮導,因為我們的呼吸擁有掌控身心情緒狀態的強大力量。傾聽你的呼吸,當身體發出可以深入的訊號時,以及當更明智的做法是退回來時,這將引領練習走向安全與和諧。
在此沉浸課程中,我們將詳細探討:
為何要練習後彎
後彎的重要性
益處
如何安全地練習後彎
脊柱解剖學
邁向安全練習的逐步準備
運用輔具(如瑜伽椅、瑜伽磚和伸展帶)進行探索
注意事項與禁忌
建立對後彎的積極印記
研究尾骨與骨盆的位置
**本培訓的 50 小時可計入您 Yoga Alliance 的持續進修時數。**
2026 年 5 月 2, 3, 9, 10, 16, 17 日
世貿中心 – 銅鑼灣
第 1 天,2026 年 5 月 2 日(星期六)
上午 9:30 – 下午 1:00:基礎後彎理論與練習
在此課程中,我們將討論並練習基礎後彎動作。
背部伸展與強化
弓式
站立後彎
輪式
眼鏡蛇式
低弓步式
上犬式
八肢點地式
蝗蟲式
橋式
舞者式
下午 2:00 – 下午 4:30:脊柱解剖學與功能
我們將探索脊柱的解剖結構與功能,並討論後彎的益處與重要性。透過小組示範體位法,學習如何調整、順位與呼吸同步。
下午 4:30 – 下午 6:00:舒緩的陰瑜伽練習
陰瑜伽練習
呼吸控制法
問答環節
第 2 天,2026 年 5 月 3 日(星期日)
上午 9:30 – 下午 1:00:後彎技巧深化
在此課程中,您將學習:
啟動穩健的中立雙腿
延長髖屈肌
新月弓步
以下體式的變化式:站立後彎、眼鏡蛇式、上犬式、蝗蟲式、舞者式、八肢點地式、低弓步式、輪式、弓式
下午 2:00 – 下午 4:30:安全練習指南
我們將討論邁向安全練習的簡單方法。
常見錯誤
如何釋放對後彎的恐懼
為何練習後彎後會感到肌肉痠痛
運用瑜伽伸展帶探索體位法
下午 4:30 – 下午 6:00
陰瑜伽練習
瑜伽休息術
問答環節
第 3 天,2026 年 5 月 9 日(星期六)
上午 9:30 – 下午 1:00:肩部專題深度工作坊
此課程完全聚焦於肩部。
熱身
開肩練習
伸展與強化
使用瑜伽磚與伸展帶
探索體位法:前臂輪式、狂野式、舞者式(中階)、輪式(站立後彎進入)、蝗蟲式(中階)、弓式(中階)
下午 2:00 – 下午 4:30:後彎專題討論
討論主題:
上犬式與眼鏡蛇式的區別
為何後彎會引起疼痛?
後彎為何以及如何賦予能量?
後彎的生物力學
心輪
空心背
站立人魚式
下午 4:30 – 下午 6:00
修復瑜伽練習
呼吸控制法
問答環節
第 4 天,2026 年 5 月 10 日(星期日)
上午 9:30 – 下午 1:00:哈達基礎冥想與後彎綜合練習
這是一個完整的、以哈達瑜伽為基礎的冥想練習,專注於後彎,並整合站立、坐姿、仰臥、俯臥和倒立等所有類別。我們將探索肩部、肩胛骨和髖屈肌,以實現安全與正念的練習。
下午 2:00 – 下午 4:30:椅子輔助後彎工作坊
在此課程中,我們將討論並示範如何使用椅子進行後彎。
如何伸展
如何延長
開肩
肩胛骨活動度
探索體位法
下午 4:30 – 下午 6:00
修復瑜伽
回顧後彎所有要點
創建社群 -每位學員演示一個自選的後彎體式,我們將針對該姿勢進行指導。如有需要會進行糾正,彼此欣賞,在正能量中成長,為脊柱和整體健康帶來和諧。
第 5 天,2026 年 5 月 16 日(星期六)
內容待定
第 6 天,2026 年 5 月 17 日(星期日)
內容待定
完整課程 (合共 50.0 小時)
超級早鳥優惠價格: HK$7,500 (於 2026 年 3 月 1 日截止)
早鳥優惠價格: HK$8,500 (於 2026 年 4 月 1 日截止)
一般價格: HK$9,500
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Applications
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 2 April 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。
Form submitted. We will Our representative will contact you shortly.
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。