40小時阿斯湯加瑜伽導師培訓及邁索爾週 由 David Swenson 指導
10 月 16 日至 19 日, 泛海大廈
簡介
Eyal Shifroni 是備受尊崇的瑜伽修行者與導師,擁有超過40年的艾揚格瑜伽經驗,以及超過20年的佛教冥想修習背景。
本工作坊將深入探討《瑜伽經》與數論哲學中對 「Chitta」(人類意識) 的論述。參與者將更深刻地理解構成意識的各個組成部分,並學習如何將這些洞見融入體位法與呼吸法的實踐中。
體位法既是充滿覺知的流動,也是靜謐安住的反思;它能培養身體的延展、平衡與內心的寧靜。練習將身體、心智與靈魂合而為一,支持個人的成長與轉化。透過體位法,我們在挑戰性的姿勢與日常生活中,體驗到個人成長、覺知與和諧感。
這套練習培養覺察、平衡與臨在的能力。這些都是現代生活中極其珍貴的工具。活在當下,能支持我們的身心健康,幫助我們直面壓力與痛苦的根源。
探索內容
- 《瑜伽經》與數論哲學中的 「Chitta」(意識) 概念
- 將瑜伽哲學融入體位法與呼吸法的實踐方法
- 體位法如何同時成為「充滿覺知的流動」與「靜謐安住的反思」
- 在墊上與生活中培養延展、平衡與寧靜
- 在日常生活中建立韌性、適應力與臨在感的工具
- 透過專注練習,深化自我覺察與個人成長
日程與概述
| 日期 | 時間 | 課程內容 | |
| 10月16日(五) | 18:00 – 20:00 | 開幕講座與 introductory 練習 | |
| 10月17–19日(六至一) | 09:00 – 12:00 | 晨間練習(體位法、呼吸法、哲學) | |
| 14:00 – 17:00 | 午後練習(深化與整合) | ||
*如印刷版與網絡版內容有差異,將以網絡版為準。
費用
【完整工作坊】
- 限時優惠 ( 5月31日截止 ): HK$4,500
- 早鳥9折優惠 ( 8月15日截止 ): HK$4,800
- 一般價格:HK$5,294
歡迎非 PURE 持卡者加入!
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活動語言
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地點
Eyal Shifroni 自1985年開始教授艾揚格瑜伽,並於1988年首次造訪普納,直接在 Guruji B.K.S. 艾揚格 的指導下學習。這些深入的學習持續至2018年,深刻塑造了他的練習與教學。
2009年,他獲得 Guruji 頒發的 資深中級三級 認證。Eyal 是《A Chair for Yoga》及其他七本瑜伽書籍的作者,深入探討輔具的療癒用途,以及身體與心智之間的連結。
他在以色列領導 Zichron Ya’akov 艾揚格瑜伽中心,並在全球各地舉辦工作坊,以溫暖、清晰且精準的教學風格,分享其深厚的知識。