特色瑜伽

Aerial

Aerial Yoga utilises a hammock to reduce the impact of gravity and stress on the joints and spine, while building upper body and core strength and promoting deep relaxation. Participants are advised to wear appropriate clothing to protect the skin from rubbing against the hammock. It is important to arrive early to allow the teacher to adjust the hammock to an appropriate height for each student.

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SUITABLE FOR ALL LEVELS

空中瑜伽 1

這類特色課程運用掛布來練習傳統體位法。掛布可以讓練習者利用地心引力，深層放鬆身體，減少脊椎和關節壓力，同時也可以訓練上半身和核心力量。建議同學上課時穿著長袖上衣及長褲，以免掛布和肌膚過度摩擦造成不適。部分課程中，老師也可能會使用握把協助同學保持順位。這類課程可能包含一些呼吸練習、梵唱，以及冥想。適合稍有瑜伽練習經驗的同學，課程將帶給練習者振奮、愉悅的體驗。這堂課程可能會運用掛布進行倒立練習，也會介紹一些程度2的動作。老師會給予新同學替代的練習方式，使同學穩定成長，日後順利進階到程度2的課程。此課程不適合初學者參加。請注意：同學務必在上課前十五分鐘進入教室，好調整適合個人的掛布高度。

空中瑜伽 2

這類特色課程運用掛布來練習傳統體位法。掛布可以讓練習者利用地心引力，深層放鬆身體，減少脊椎和關節壓力，同時也可以訓練上半身和核心力量。建議同學上課時穿著長袖上衣及長褲，以免掛布和肌膚過度摩擦造成不適。部分課程中，老師也可能會使用握把協助同學保持順位。這類課程可能包含一些呼吸練習、梵唱，以及冥想。適合中階、持續練習空中瑜伽的同學。這堂課程會持續培養同學的穩定性，並加入更多具有挑戰的體位法和動作編排，老師會適度給予程度1的同學替代的練習方式，讓同學循序漸進的成長。課程可能包含完整的倒立、深度的後彎以及伸展。請注意：同學務必在上課前十五分鐘進入教室，好調整適合個人的掛布高度。

Aerial Yoga Basics

This specialised class combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation. Students are advised to wear tops with sleeves and long pants to protect the skin from rubbing against the fabric of the hammock. In some classes, additional gear with handle bars may be used to aid the alignment of certain yoga postures. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience interested in learning the basics about Aerial Yoga. Students must take the Aerial Yoga Beginner’s Workshop or Aerial Yoga Essentials Workshop before attending this class. Please note that it is necessary to arrive 15 minutes early before class so the hammock height can be adjusted to an appropriate level.