Specialised

Aerial

Aerial Yoga utilises a hammock to reduce the impact of gravity and stress on the joints and spine, while building upper body and core strength and promoting deep relaxation. Participants are advised to wear appropriate clothing to protect the skin from rubbing against the hammock. It is important to arrive early to allow the teacher to adjust the hammock to an appropriate height for each student.

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SUITABLE FOR ALL LEVELS

Aerial Yoga 1

This specialised class combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation. Students are advised to wear tops with sleeves and long pants to protect the skin from rubbing against the fabric of the hammock. In some classes, additional gear with handle bars may be used to aid the alignment of certain yoga postures. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating practice. Some supported inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. This class is not suitable for beginners. Please note that it is necessary to arrive 15 minutes early before class so the hammock height can be adjusted to an appropriate level.

Aerial Yoga 2

This specialised class combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation. Students are advised to wear tops with sleeves and long pants to protect the skin from rubbing against the fabric of the hammock. In some classes, additional gear with handle bars may be used to aid the alignment of certain yoga postures. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Aerial Yoga practice. This class builds on the necessary body stability acquired in Level 1 Aerial classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions, deep backbends and stretching may be included in these classes. Please note that it is necessary to arrive 15 minutes early before class so the hammock height can be adjusted to an appropriate level.

Aerial Yoga Basics

This specialised class combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation. Students are advised to wear tops with sleeves and long pants to protect the skin from rubbing against the fabric of the hammock. In some classes, additional gear with handle bars may be used to aid the alignment of certain yoga postures. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience interested in learning the basics about Aerial Yoga. Students must take the Aerial Yoga Beginner’s Workshop or Aerial Yoga Essentials Workshop before attending this class. Please note that it is necessary to arrive 15 minutes early before class so the hammock height can be adjusted to an appropriate level.