This is an introductory class to the Budokon Yoga method as codified and popularised by Cameron Shayne.
Budokon Yoga consists of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision with emphasis on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina and joint mobility and to familiarise the student with the Budokon Primary Series.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience.
This class is dedicated to improving your mobility. Students will learn to improve the quality of their movements and transition with power, from and to, any primary position. The goal is to execute a chain of complex transitions adapted to the space of a yoga mat. Control and fluidity of your movements are key in that class. This practice will benefit join mobility, body awareness. and general strength.
Suitable for any yoga practitioners with good physical condition. Good coordination and strong core are recommended.
