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SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
Budokon Yoga Basics
This is an introductory class to the Budokon Yoga method, as codified and popularised by Cameron Shayne. Budokon Yoga consists of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision with emphasis on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina and joint mobility and to familiarise the student with the Budokon Primary Series. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience.
Budokon Yoga Flow 2
This class is for students who are already familiar with the Budokon Primary Series, which consists of 7 sections of slow and controlled movements. The sequence for this class involves stretching, strengthening and balancing poses, including handstands and other types of inversions. The techniques are learned through repetition and precision with emphasis on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina and joint mobility. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Budokon Yoga practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
Budokon Yoga Mobility
This class is dedicated to improving your mobility. Students will learn to improve the quality of their movements and transition with power, from and to, any primary position. The goal is to execute a chain of complex transitions adapted to the space of a yoga mat. Control and fluidity of your movements are key in that class. This practice will benefit join mobility, body awareness. and general strength. Suitable for any yoga practitioners with good physical condition. Good coordination and strong core are recommended.
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