This 5-part series will focus on actionable tools and techniques to personalise and maximise your stretching routine.
Different bodies respond differently to different techniques. For that reason, we will cover a variety of techniques, including, but not exclusive to, active, passive, static, and dynamic stretching.
In each session multiple stretching methods will be applied to one particular target area of the body.
Session 1: Hamstrings and Calves
Session 2: Outer Hips
Session 3: Inner Hips
Session 4: Front of Hips
Session 5: Shoulders and Arms
Science of Stretching Series - Hamstrings and Calves
This 5-part series will focus on actionable tools and techniques to personalise and maximise your stretching routine.
Different bodies respond differently to different techniques. For that reason, we will cover a variety of techniques, including, but not exclusive to, active, passive, static, and dynamic stretching. In each session multiple stretching methods will be applied to one particular target area of the body.
Suitable for students looking to increase their flexibility and learn different stretching techniques.
Session 1: Hamstrings and Calves
Session 2: Outer Hips
Session 3: Inner Hips
Session 4: Front of Hips
Session 5: Shoulders and Arms
Science of Stretching Series - Inner Hips
This 5-part series will focus on actionable tools and techniques to personalise and maximise your stretching routine.
Different bodies respond differently to different techniques. For that reason, we will cover a variety of techniques, including, but not exclusive to, active, passive, static, and dynamic stretching.
In each session multiple stretching methods will be applied to one particular target area of the body.
Session 1: Hamstrings and Calves
Session 2: Outer Hips
Session 3: Inner Hips
Session 4: Front of Hips
Session 5: Shoulders and Arms
Science of Stretching Series - Outer Hips
This 5-part series will focus on actionable tools and techniques to personalise and maximise your stretching routine.
Different bodies respond differently to different techniques. For that reason, we will cover a variety of techniques, including, but not exclusive to, active, passive, static, and dynamic stretching.
In each session multiple stretching methods will be applied to one particular target area of the body.
Session 1: Hamstrings and Calves
Session 2: Outer Hips
Session 3: Inner Hips
Session 4: Front of Hips
Session 5: Shoulders and Arms
Science of Stretching Series
This 5-part series will focus on actionable tools and techniques to personalise and maximise your stretching routine.
Different bodies respond differently to different techniques. For that reason, we will cover a variety of techniques, including, but not exclusive to, active, passive, static, and dynamic stretching.
In each session multiple stretching methods will be applied to one particular target area of the body.
Session 1: Hamstrings and Calves
Session 2: Outer Hips
Session 3: Inner Hips
Session 4: Front of Hips
Session 5: Shoulders and Arms
