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SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
Science of Stretching Series - Front of Hips
This 5-part series will focus on actionable tools and techniques to personalise and maximise your stretching routine. Different bodies respond differently to different techniques. For that reason, we will cover a variety of techniques, including, but not exclusive to, active, passive, static, and dynamic stretching. In each session multiple stretching methods will be applied to one particular target area of the body. Session 1: Hamstrings and Calves Session 2: Outer Hips Session 3: Inner Hips Session 4: Front of Hips Session 5: Shoulders and Arms
Science of Stretching Series - Hamstrings and Calves
This 5-part series will focus on actionable tools and techniques to personalise and maximise your stretching routine. Different bodies respond differently to different techniques. For that reason, we will cover a variety of techniques, including, but not exclusive to, active, passive, static, and dynamic stretching. In each session multiple stretching methods will be applied to one particular target area of the body. Suitable for students looking to increase their flexibility and learn different stretching techniques. Session 1: Hamstrings and Calves Session 2: Outer Hips Session 3: Inner Hips Session 4: Front of Hips Session 5: Shoulders and Arms
Science of Stretching Series - Inner Hips
This 5-part series will focus on actionable tools and techniques to personalise and maximise your stretching routine. Different bodies respond differently to different techniques. For that reason, we will cover a variety of techniques, including, but not exclusive to, active, passive, static, and dynamic stretching. In each session multiple stretching methods will be applied to one particular target area of the body. Session 1: Hamstrings and Calves Session 2: Outer Hips Session 3: Inner Hips Session 4: Front of Hips Session 5: Shoulders and Arms
Science of Stretching Series - Outer Hips
This 5-part series will focus on actionable tools and techniques to personalise and maximise your stretching routine. Different bodies respond differently to different techniques. For that reason, we will cover a variety of techniques, including, but not exclusive to, active, passive, static, and dynamic stretching. In each session multiple stretching methods will be applied to one particular target area of the body. Session 1: Hamstrings and Calves Session 2: Outer Hips Session 3: Inner Hips Session 4: Front of Hips Session 5: Shoulders and Arms
Science of Stretching Series - Shoulders and Arms
This 5-part series will focus on actionable tools and techniques to personalise and maximise your stretching routine. Different bodies respond differently to different techniques. For that reason, we will cover a variety of techniques, including, but not exclusive to, active, passive, static, and dynamic stretching. In each session multiple stretching methods will be applied to one particular target area of the body. Session 1: Hamstrings and Calves Session 2: Outer Hips Session 3: Inner Hips Session 4: Front of Hips Session 5: Shoulders and Arms