This specialised class focuses on the practice of handstands. Strengthening and stabilising postures are practised as a way to prepare the body for these poses and build its internal support. The class emphasises different ways of getting into handstand and variations of this pose. Students can expect some partner work and the use of the wall for support, whenever needed. Some pranayama, chanting and meditation may be included.
Suitable for intermediate yoga practitioners with a consistent practice who are comfortable kicking into a handstand at the wall. This class builds on the necessary body stability and awareness acquired in Level 1 & 2 classes to take on handstand poses and their variations.
