Focuses on the practice of inversions. Strengthening and stabilising postures are practised as a way to prepare the body for these poses and build its internal support. The class emphasises headstands, handstands, forearm balances and shoulderstands, as well as variations of these poses. Some pranayama, chanting and meditation may be included.
Upside Down Foundation
12:00 (1 hours.)
Vicky Yang. Lincoln House
Upside Down - Handstands
14:30 (1 hours 30 minutes.)
Fabien Roels. Starstreet Precinct
Upside Down - Handstands
17:30 (1 hours.)
Mikey Ki. Pacific Place
Upside Down - Handstands
13:15 (1 hours 15 minutes.)
Fabien Roels. Asia Standard Tower
Upside Down
17:45 (1 hours.)
June Ma. Soundwill Plaza
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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