This specialised class is practiced on a Yoga Wall system that uses ropes, pelvic swings, bars and other props to help enhance traction and extension of the body in different yoga poses. The system is designed to assist the understanding of alignment as well as deepening the opening of the body during practice. Some pranayama, chanting and meditation may be included.
Suitable for students who want to increase their fundamental knowledge of the Wall Rope Yoga practice. The class is conducted in a slow manner with explanation on how to properly use the equipment. This class sets the foundation for all the other Wall Rope Yoga classes.
Please note that it is necessary to arrive 5-10 minutes early before class to set up the equipment.
