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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Wall Rope Yoga 1
This specialised class is practiced on a Yoga Wall system that uses ropes, pelvic swings, bars and other props to help enhance traction and extension of the body in different yoga poses. The system is designed to assist the understanding of alignment as well as deepening the opening of the body during practice. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to explore the Wall Rope Yoga practice. Some supported inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Please note that it is necessary to arrive 5-10 minutes early before class to set up the equipment.
Wall Rope Yoga 2
This specialised class is practiced on a Yoga Wall system that uses ropes, pelvic swings, bars and other props to help enhance traction and extension of the body in different yoga poses. The system is designed to assist the understanding of alignment as well as deepening the opening of the body during practice. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Wall Rope Yoga practice. This class builds on the necessary body stability acquired in Level 1 Wall Rope Yoga classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
Wall Rope Yoga Basics
This specialised class is practiced on a Yoga Wall system that uses ropes, pelvic swings, bars and other props to help enhance traction and extension of the body in different yoga poses. The system is designed to assist the understanding of alignment as well as deepening the opening of the body during practice. Some pranayama, chanting and meditation may be included. Suitable for students who want to increase their fundamental knowledge of the Wall Rope Yoga practice. The class is conducted in a slow manner with explanation on how to properly use the equipment. This class sets the foundation for all the other Wall Rope Yoga classes. Please note that it is necessary to arrive 5-10 minutes early before class to set up the equipment.