體驗 PURE 獨家優惠
預約參觀
各程度課程
各程度課程
Warm Hatha 1
A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The warm temperature adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance and some yoga experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 32-35 °C.
Warm Hatha 2
A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a warm room. This class builds on the necessary body stability acquired in Level 1 warm classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 32-35 °C.

CLASSES TIMETABLE

Filter
  • 中心
  • 瑜伽導師 / 健身教練
  • 節課堂
清除所有
  • 全部
  • 瑜伽 - apm
  • 瑜伽 - 泛海大廈
  • 瑜伽-朗豪坊辦公大樓
  • 瑜伽 - 林肯大廈
  • 瑜伽 - Moko
  • 瑜珈 - 太古廣場
  • 瑜伽 - 半島辦公大樓
  • 瑜伽 - 金朝陽中心
  • 瑜伽 - 星街小區
  • 瑜伽 - 世貿中心
Apply
清除所有
  • 全部
  • Adriana Sie
  • Amarjit Kumar
  • Arthur Chiu
  • Burley Chan
  • Deva Biswas
  • Esther Lam
  • Gigi Lee
  • Gwen Chan
  • Hebe Tian
  • Jayna Staykov
  • Jennifa Chan
  • Jeongseok Lee
  • Justin Wong
  • Kamal Acharya
  • Kate To
  • Kimmy Chiu
  • Mia Yu
  • Ming Zhu
  • Miranda Leung
  • Myriam Tang
  • Nitai Von Holdt
  • Otto Yeung
  • Phoebe Ng
  • Prabir Karmakar
  • Prian Wong
  • Sean Robinson
  • Shalina Gong
  • Shalon Wan
  • Shirley Wong
  • Shivakumar Madayya
  • Tin-Ming Lau
  • Ujjawal Sharma
  • Vicky Mishra
Apply
清除所有
  • 全部
  • Warm Hatha 1
  • Warm Hatha 2
Apply
Nitai Von Holdt

Warm Hatha 1

07:15 (1 小時.)

Nitai Von Holdt. 金朝陽中心

Shivakumar Madayya

Warm Hatha 1

10:00 (1 小時.)

Shivakumar Madayya. 半島辦公大樓

Shirley Wong

Warm Hatha 1

12:30 (1 小時.)

Shirley Wong. 半島辦公大樓

Amarjit Kumar

Warm Hatha 1

16:00 (1 小時.)

Amarjit Kumar. 半島辦公大樓

Otto Yeung

Warm Hatha 1

16:15 (1 小時.)

Otto Yeung. 太古廣場

Kamal Acharya

Warm Hatha 1

18:15 (1 小時.)

Kamal Acharya. MOKO

Shalina Gong

Warm Hatha 1

19:00 (1 小時.)

Shalina Gong. 太古廣場

Kate To

Warm Hatha 1

19:45 (1 小時.)

Kate To. apm

Gwen Chan

Warm Hatha 1

19:45 (1 小時.)

Gwen Chan. 世貿中心

Phoebe Ng

Warm Hatha 1

21:15 (1 小時.)

Phoebe Ng. 朗豪坊辦公大樓 (瑜伽)

Ujjawal Sharma

Warm Hatha 1

07:00 (1 小時.)

Ujjawal Sharma. apm

Hebe Tian

Warm Hatha 1

07:00 (1 小時.)

Hebe Tian. 太古廣場

Jennifa Chan

Warm Hatha 1

07:00 (1 小時.)

Jennifa Chan. 泛海大廈

Vicky Mishra

Warm Hatha 1

07:00 (1 小時.)

Vicky Mishra. MOKO

Sean Robinson

Warm Hatha 1

11:00 (1 小時.)

Sean Robinson. 星街小區

Adriana Sie

Warm Hatha 1

12:30 (1 小時.)

Adriana Sie. 林肯大廈

Tin-Ming Lau

Warm Hatha 1

12:45 (1 小時.)

Tin-Ming Lau. 半島辦公大樓

Otto Yeung

Warm Hatha 1

16:45 (1 小時.)

Otto Yeung. 太古廣場

Shalon Wan

Warm Hatha 1

18:00 (1 小時.)

Shalon Wan. 朗豪坊辦公大樓 (瑜伽)

Deva Biswas

Warm Hatha 1

08:45 (1 小時.)

Deva Biswas. 朗豪坊辦公大樓 (瑜伽)

Burley Chan

Warm Hatha 1

13:45 (1 小時.)

Burley Chan. 太古廣場

Prian Wong

Warm Hatha 1

12:30 (1 小時.)

Prian Wong. 朗豪坊辦公大樓 (瑜伽)

Phoebe Ng

Warm Hatha 1

16:00 (1 小時.)

Phoebe Ng. 朗豪坊辦公大樓 (瑜伽)

Otto Yeung

Warm Hatha 1

16:30 (1 小時.)

Otto Yeung. 太古廣場

Kimmy Chiu

Warm Hatha 1

17:30 (1 小時.)

Kimmy Chiu. MOKO

Mia Yu

Warm Hatha 1

18:00 (1 小時.)

Mia Yu. 半島辦公大樓