體驗 PURE 獨家優惠
預約參觀
各程度課程
各程度課程
Warm Hatha 1
A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The warm temperature adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance and some yoga experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 32-35 °C.
Warm Hatha 2
A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a warm room. This class builds on the necessary body stability acquired in Level 1 warm classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 32-35 °C.

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Esther Lam

Warm Hatha 1

08:45 (1 小時.)

Esther Lam. 朗豪坊辦公大樓 (瑜伽)

Burley Chan

Warm Hatha 1

13:45 (1 小時.)

Burley Chan. 太古廣場

Prian Wong

Warm Hatha 1

12:30 (1 小時.)

Prian Wong. 朗豪坊辦公大樓 (瑜伽)

Phoebe Ng

Warm Hatha 1

16:00 (1 小時.)

Phoebe Ng. 朗豪坊辦公大樓 (瑜伽)

Otto Yeung

Warm Hatha 1

16:30 (1 小時.)

Otto Yeung. 太古廣場

Margie Lau

Warm Hatha 1

17:30 (1 小時.)

Margie Lau. MOKO

Mia Yu

Warm Hatha 1

18:00 (1 小時.)

Mia Yu. 半島辦公大樓

Myriam Tang

Warm Hatha 1

07:15 (1 小時.)

Myriam Tang. apm

Phoebe Ng

Warm Hatha 1

08:30 (1 小時.)

Phoebe Ng. 朗豪坊辦公大樓 (瑜伽)

Jonathan Cheng

Warm Hatha 1

12:30 (1 小時.)

Jonathan Cheng. 林肯大廈

Miranda Leung

Warm Hatha 1

12:45 (1 小時.)

Miranda Leung. 半島辦公大樓

Mia Yu

Warm Hatha 1

15:30 (1 小時.)

Mia Yu. 世貿中心

Lakhi Singh

Warm Hatha 1

19:00 (1 小時.)

Lakhi Singh. 半島辦公大樓