高溫瑜伽

高溫瑜伽

這個非瑜伽系列在溫暖的房間進行，旨在連接身體和心靈。一些式子會作長時間保持，以增強耐力。溫暖的溫度有助增加所需體力。課程或包括調息法、梵唱和冥想。室溫：32-35°C。

各程度課程

溫熱哈達 1

此課堂為在溫熱環境下的非串聯體式練習，注重於身體與心靈的聯接。同學們會在一些體式維持較長時間以培養耐力。課堂可能包含一些呼吸法、唱誦和冥想練習。溫熱感增加了完成體式所需的體力，有助於訓練身體。適合於具備身體耐力和一些瑜伽經驗的學生。不包含完整的倒立; 可能會介紹一些倒立與二級體式的準備練習; 並為一級程度的學生提供選擇，向二級過渡。室溫： 28-32 °C。

Warm Hatha 2

A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a warm room. This class builds on the necessary body stability acquired in Level 1 warm classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 32-35 °C.

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