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Warm Hatha

A non-vinyasa-based asana class practised in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The warm temperature adds to the physical effort required to do the postures and aids to condition the body. Room temperature: 32-35°C.

CLASSES FOR ALL LEVELS

CLASSES FOR ALL LEVELS

Warm Hatha 1

A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The warm temperature adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance and some yoga experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 32-35 °C.

Warm Hatha 2

A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a warm room. This class builds on the necessary body stability acquired in Level 1 warm classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 32-35 °C.

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Katherine Yeung

Warm Hatha 1

09:00 (1 hours.)

Katherine Yeung. Peninsula Office Tower

Jennifa Chan

Warm Hatha 1

09:15 (1 hours.)

Jennifa Chan. Asia Standard Tower

Vicky Mishra

Warm Hatha 1

09:30 (1 hours.)

Vicky Mishra. MOKO

Enrica Ng

Warm Hatha 1

16:00 (1 hours.)

Enrica Ng. World Trade Centre

Kimmy Chiu

Warm Hatha 1

17:45 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Deva Biswas

Warm Hatha 1

08:45 (1 hours.)

Deva Biswas. Langham Place (Yoga)

Diane Kolaritsch

Warm Hatha 1

09:15 (1 hours.)

Diane Kolaritsch. Peninsula Office Tower

Burley Chan

Warm Hatha 1

13:45 (1 hours.)

Burley Chan. Pacific Place

Jeongseok Lee

Warm Hatha 1

12:30 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Otto Yeung

Warm Hatha 1

16:30 (1 hours.)

Otto Yeung. Pacific Place

Margie Lau

Warm Hatha 1

17:30 (1 hours.)

Margie Lau. MOKO

Mia Yu

Warm Hatha 1

18:00 (1 hours.)

Mia Yu. Peninsula Office Tower

Pinki Ghosh

Warm Hatha 1

09:00 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

Gisela Yu

Warm Hatha 1

13:15 (1 hours.)

Gisela Yu. Lincoln House

Mia Yu

Warm Hatha 1

13:30 (1 hours.)

Mia Yu. Peninsula Office Tower

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