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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Warm Hatha 1
A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The warm temperature adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance and some yoga experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 32-35 °C.
Warm Hatha 2
A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a warm room. This class builds on the necessary body stability acquired in Level 1 warm classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 32-35 °C.

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Myriam Tang

Warm Hatha 1

07:15 (1 hours.)

Myriam Tang. apm

Phoebe Ng

Warm Hatha 1

08:30 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Jayna Staykov

Warm Hatha 1

12:30 (1 hours.)

Jayna Staykov. Lincoln House

Miranda Leung

Warm Hatha 1

12:45 (1 hours.)

Miranda Leung. Peninsula Office Tower

Mia Yu

Warm Hatha 1

15:30 (1 hours.)

Mia Yu. World Trade Centre

Tin-Ming Lau

Warm Hatha 1

19:00 (1 hours.)

Tin-Ming Lau. Peninsula Office Tower

Jayna Staykov

Warm Hatha 1

09:30 (1 hours.)

Jayna Staykov. Pacific Place

Hari Krishnan

Warm Hatha 1

11:00 (1 hours.)

Hari Krishnan. Starstreet Precinct

Bernadette Leung

Warm Hatha 1

12:30 (1 hours.)

Bernadette Leung. Peninsula Office Tower

Jeongseok Lee

Warm Hatha 2

19:00 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Justin Wong

Warm Hatha 1

19:15 (1 hours.)

Justin Wong. MOKO

Tin-Ming Lau

Warm Hatha 1

20:30 (1 hours.)

Tin-Ming Lau. Peninsula Office Tower

Shalina Gong

Warm Hatha 1

07:00 (1 hours.)

Shalina Gong. Pacific Place

Esther Lam

Warm Hatha 1

07:00 (1 hours.)

Esther Lam. apm

Prabir Karmakar

Warm Hatha 1

07:00 (1 hours.)

Prabir Karmakar. Lincoln House

Jeongseok Lee

Warm Hatha 1

13:00 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Gigi Lee

Warm Hatha 1

15:00 (1 hours.)

Gigi Lee. apm

Nitai Von Holdt

Warm Hatha 1

07:15 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Katherine Yeung

Warm Hatha 1

12:30 (1 hours.)

Katherine Yeung. Peninsula Office Tower

Amarjit Kumar

Warm Hatha 1

16:00 (1 hours.)

Amarjit Kumar. Peninsula Office Tower

Gabrielle Tsang

Warm Hatha 1

16:15 (1 hours.)

Gabrielle Tsang. Pacific Place

Gandhi Karuppiah

Warm Hatha 1

18:15 (1 hours.)

Gandhi Karuppiah. MOKO

Shalina Gong

Warm Hatha 1

19:00 (1 hours.)

Shalina Gong. Pacific Place

Kate To

Warm Hatha 1

19:45 (1 hours.)

Kate To. apm

Phoebe Ng

Warm Hatha 1

21:15 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

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