體驗 PURE 獨家優惠
預約參觀
SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
陰瑜伽
這堂療癒的課程有助於調整、伸展身體的結締組織，利用長時間停留與深度延展，培養安定的呼吸節奏，鍛鍊內觀的專注力。課程可能包含些許呼吸練習、梵唱，以及冥想。 適合不想費力，又能達到伸展效果的練習者。
Yin Yoga for Myofascial Release
This special yin yoga class will help release tension in the body’s connective tissues. Students will experience a combination of long-held deep stretches with roll-and-release ball therapy work. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release tension, increase mobility, improve circulation and enhance overall physical performance.
Yin Yoga with Crystal Singing Bowls
This Healing class combines sound therapy from Crystal Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body's energy system. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.
Yin Yoga with Himalayan Singing Bowls
This Healing class combines sound therapy from Himalayan Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the body's energy system and provide deep relaxation. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.
Yin-Yoga with Gong Sound Therapy
This Healing class combines therapeutic gong sounds and vibrations with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The yin poses are accompanied with a gong bath of meditative sound waves. The goal of gong bath is usually therapeutic as it helps to calm the mind, rejuvenate the body, and reduce physical and emotional stress. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way. Not recommended for pregnant women who are in their first trimester.

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No Classes Available..

Oswald Li

Yin Yoga with Himalayan Singing Bowls

10:30 (1 小時.)

Oswald Li. 世貿中心

Connie Yan

陰瑜伽

11:15 (1 小時 15 分鐘.)

Connie Yan. MOKO

Pinki Ghosh

陰瑜伽

11:30 (1 小時 15 分鐘.)

Pinki Ghosh. 朗豪坊辦公大樓 (瑜伽)

Katherine Yeung

Yin Yoga with Crystal Singing Bowls

12:00 (1 小時 15 分鐘.)

Katherine Yeung. 半島辦公大樓

Gisela Yu

陰瑜伽

13:15 (1 小時.)

Gisela Yu. 林肯大廈

Gigi Lee

陰瑜伽

14:00 (1 小時 15 分鐘.)

Gigi Lee. apm

Otto Yeung

陰瑜伽

15:15 (1 小時 15 分鐘.)

Otto Yeung. 朗豪坊辦公大樓 (瑜伽)

Ming Zhu

陰瑜伽

15:30 (1 小時 15 分鐘.)

Ming Zhu. 金朝陽中心

Suresh Munisamy

陰瑜伽

17:45 (1 小時.)

Suresh Munisamy. 世貿中心

Karen Ho

陰瑜伽

18:00 (1 小時.)

Karen Ho. apm

Wai Wong

陰瑜伽

10:00 (1 小時 15 分鐘.)

Wai Wong. apm

Shirley Wong

陰瑜伽

11:00 (1 小時 15 分鐘.)

Shirley Wong. 半島辦公大樓

Gigi Lee

陰瑜伽

11:45 (1 小時 15 分鐘.)

Gigi Lee. 朗豪坊辦公大樓 (瑜伽)

Connie Yan

Yin-Yoga with Gong Sound Therapy

15:00 (1 小時.)

Connie Yan. MOKO

June Ma

陰瑜伽

15:45 (1 小時 15 分鐘.)

June Ma. 金朝陽中心

Arthur Chiu

陰瑜伽

16:15 (1 小時.)

Arthur Chiu. 半島辦公大樓

Anna Fan

Yin Yoga with Himalayan Singing Bowls

20:30 (1 小時.)

Anna Fan. MOKO

Rajesh Ramalingam

陰瑜伽

20:30 (1 小時.)

Rajesh Ramalingam. 世貿中心

Jeongseok Lee

陰瑜伽

20:45 (1 小時.)

Jeongseok Lee. 朗豪坊辦公大樓 (瑜伽)

Kay Yuen

陰瑜伽

08:00 (45 分鐘.)

Kay Yuen. PURE Online Yoga

Heidi Poon

陰瑜伽

10:15 (1 小時.)

Heidi Poon. apm

Kamal Acharya

陰瑜伽

10:30 (1 小時 15 分鐘.)

Kamal Acharya. MOKO

Serena Chan

陰瑜伽

11:00 (1 小時 15 分鐘.)

Serena Chan. 朗豪坊辦公大樓 (瑜伽)

Bernadette Leung

陰瑜伽

12:30 (1 小時.)

Bernadette Leung. 半島辦公大樓

Magesh Sethu

陰瑜伽

13:15 (1 小時.)

Magesh Sethu. 太古廣場

Patricia Lui

陰瑜伽

13:15 (1 小時.)

Patricia Lui. 星街小區

Miranda Leung

陰瑜伽

14:15 (1 小時.)

Miranda Leung. 世貿中心

Shalon Wan

陰瑜伽

14:30 (1 小時 15 分鐘.)

Shalon Wan. 朗豪坊辦公大樓 (瑜伽)

Gigi Lee

陰瑜伽

14:45 (1 小時.)

Gigi Lee. apm

Hebe Tian

陰瑜伽

15:00 (1 小時.)

Hebe Tian. 林肯大廈

Lizzie Zialcita

陰瑜伽

16:30 (1 小時.)

Lizzie Zialcita. 星街小區

Maurice Mettler

陰瑜伽

16:45 (1 小時.)

Maurice Mettler. 金朝陽中心

Katherine Yeung

Yin Yoga with Crystal Singing Bowls

17:30 (1 小時 15 分鐘.)

Katherine Yeung. 半島辦公大樓

Oswald Li

Yin Yoga with Himalayan Singing Bowls

17:45 (1 小時.)

Oswald Li. 世貿中心

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了解更多
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