體驗 PURE 獨家優惠
預約參觀
SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
陰瑜伽
這堂療癒的課程有助於調整、伸展身體的結締組織,利用長時間停留與深度延展,培養安定的呼吸節奏,鍛鍊內觀的專注力。課程可能包含些許呼吸練習、梵唱,以及冥想。 適合不想費力,又能達到伸展效果的練習者。
Yin Yoga for Myofascial Release
This special yin yoga class will help release tension in the body’s connective tissues. Students will experience a combination of long-held deep stretches with roll-and-release ball therapy work. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release tension, increase mobility, improve circulation and enhance overall physical performance.
Yin Yoga with Crystal Singing Bowls
This Healing class combines sound therapy from Crystal Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body's energy system. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.
Yin Yoga with Himalayan Singing Bowls
This Healing class combines sound therapy from Himalayan Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the body's energy system and provide deep relaxation. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.
Yin-Yoga with Gong Sound Therapy
This Healing class combines therapeutic gong sounds and vibrations with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The yin poses are accompanied with a gong bath of meditative sound waves. The goal of gong bath is usually therapeutic as it helps to calm the mind, rejuvenate the body, and reduce physical and emotional stress. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way. Not recommended for pregnant women who are in their first trimester.

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Heidi Poon

陰瑜伽

10:15 (1 小時.)

Heidi Poon. apm

Kamal Acharya

陰瑜伽

10:30 (1 小時 15 分鐘.)

Kamal Acharya. MOKO

Serena Chan

陰瑜伽

11:00 (1 小時 15 分鐘.)

Serena Chan. 朗豪坊辦公大樓 (瑜伽)

Bernadette Leung

陰瑜伽

12:30 (1 小時.)

Bernadette Leung. 半島辦公大樓

Magesh Sethu

陰瑜伽

13:15 (1 小時.)

Magesh Sethu. 太古廣場

Jayna Staykov

陰瑜伽

13:15 (1 小時.)

Jayna Staykov. 星街小區

Miranda Leung

陰瑜伽

14:15 (1 小時.)

Miranda Leung. 世貿中心

Shalon Wan

陰瑜伽

14:30 (1 小時 15 分鐘.)

Shalon Wan. 朗豪坊辦公大樓 (瑜伽)

Gigi Lee

陰瑜伽

14:45 (1 小時.)

Gigi Lee. apm

April Tong

陰瑜伽

15:00 (1 小時.)

April Tong. 林肯大廈

Lizzie Zialcita

陰瑜伽

16:30 (1 小時.)

Lizzie Zialcita. 星街小區

Maurice Mettler

陰瑜伽

16:45 (1 小時.)

Maurice Mettler. 金朝陽中心

Katherine Yeung

Yin Yoga with Crystal Singing Bowls

17:30 (1 小時 15 分鐘.)

Katherine Yeung. 半島辦公大樓

Oswald Li

Yin Yoga with Himalayan Singing Bowls

17:45 (1 小時.)

Oswald Li. 世貿中心

Samuel Lee

陰瑜伽

10:15 (1 小時 15 分鐘.)

Samuel Lee. apm

Kimmy Chiu

陰瑜伽

11:00 (1 小時 15 分鐘.)

Kimmy Chiu. 半島辦公大樓

Michael Chan

陰瑜伽

11:15 (1 小時 15 分鐘.)

Michael Chan. MOKO

Shirley Wong

陰瑜伽

11:15 (1 小時 15 分鐘.)

Shirley Wong. 朗豪坊辦公大樓 (瑜伽)

Sylvia Yuen

陰瑜伽

12:15 (1 小時 15 分鐘.)

Sylvia Yuen. 星街小區

Enrica Ng

陰瑜伽

14:00 (1 小時.)

Enrica Ng. 世貿中心

Amarjit Kumar

陰瑜伽

14:45 (1 小時.)

Amarjit Kumar. 金朝陽中心

Otto Yeung

陰瑜伽

15:00 (1 小時.)

Otto Yeung. 太古廣場

Vicky Yang

陰瑜伽

16:30 (1 小時.)

Vicky Yang. 林肯大廈

Maurice Mettler

陰瑜伽

16:45 (1 小時.)

Maurice Mettler. 金朝陽中心

Luigi Prato

陰瑜伽

18:00 (1 小時.)

Luigi Prato. 星街小區

Oswald Li

Yin Yoga with Himalayan Singing Bowls

09:30 (1 小時.)

Oswald Li. 世貿中心

Anna Fan

陰瑜伽

11:00 (1 小時 15 分鐘.)

Anna Fan. MOKO

Bernadette Leung

陰瑜伽

11:30 (1 小時 15 分鐘.)

Bernadette Leung. 朗豪坊辦公大樓 (瑜伽)

Pag Kwong

陰瑜伽

13:45 (1 小時.)

Pag Kwong. 世貿中心

Tin-Ming Lau

陰瑜伽

14:15 (1 小時 15 分鐘.)

Tin-Ming Lau. 金朝陽中心

Serena Chan

陰瑜伽

16:15 (1 小時 15 分鐘.)

Serena Chan. 朗豪坊辦公大樓 (瑜伽)

Prateek Arya Dagar

陰瑜伽

17:15 (1 小時.)

Prateek Arya Dagar. 林肯大廈

Shivakumar Madayya

陰瑜伽

18:00 (1 小時 15 分鐘.)

Shivakumar Madayya. 半島辦公大樓

Ujjawal Sharma

陰瑜伽

20:15 (1 小時.)

Ujjawal Sharma. apm

Arthur Chiu

Yin Yoga for Myofascial Release

20:30 (1 小時.)

Arthur Chiu. 半島辦公大樓

Heidi Poon

陰瑜伽

10:00 (1 小時 15 分鐘.)

Heidi Poon. apm

Cinderella Yau

陰瑜伽

10:00 (1 小時 15 分鐘.)

Cinderella Yau. 朗豪坊辦公大樓 (瑜伽)

Samantha Chan

Yin Yoga with Crystal Singing Bowls

10:30 (1 小時 15 分鐘.)

Samantha Chan. 太古廣場

Arthur Chiu

陰瑜伽

11:00 (1 小時 15 分鐘.)

Arthur Chiu. 半島辦公大樓

Natalie Ho

陰瑜伽

13:45 (1 小時.)

Natalie Ho. 世貿中心

Diptom Bose

陰瑜伽

14:00 (1 小時.)

Diptom Bose. 林肯大廈

Serena Chan

陰瑜伽

15:00 (1 小時 15 分鐘.)

Serena Chan. 朗豪坊辦公大樓 (瑜伽)

Kamal Acharya

陰瑜伽

16:00 (1 小時 15 分鐘.)

Kamal Acharya. MOKO

Arthur Chiu

Yin Yoga for Myofascial Release

17:00 (1 小時.)

Arthur Chiu. 世貿中心

Mikey Ki

陰瑜伽

17:15 (1 小時.)

Mikey Ki. apm

Tin-Ming Lau

陰瑜伽

18:00 (1 小時.)

Tin-Ming Lau. 半島辦公大樓

Vinod Kumar

陰瑜伽

20:30 (1 小時.)

Vinod Kumar. apm

Justin Wong

Yin Yoga with Himalayan Singing Bowls

20:30 (1 小時.)

Justin Wong. MOKO