體驗 PURE 獨家優惠
預約參觀
SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
陰瑜伽
這堂療癒的課程有助於調整、伸展身體的結締組織，利用長時間停留與深度延展，培養安定的呼吸節奏，鍛鍊內觀的專注力。課程可能包含些許呼吸練習、梵唱，以及冥想。 適合不想費力，又能達到伸展效果的練習者。
Yin Yoga for Myofascial Release
This special yin yoga class will help release tension in the body’s connective tissues. Students will experience a combination of long-held deep stretches with roll-and-release ball therapy work. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release tension, increase mobility, improve circulation and enhance overall physical performance.
Yin Yoga with Crystal Singing Bowls
This Healing class combines sound therapy from Crystal Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body's energy system. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.
Yin Yoga with Himalayan Singing Bowls
This Healing class combines sound therapy from Himalayan Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the body's energy system and provide deep relaxation. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.
Yin-Yoga with Gong Sound Therapy
This Healing class combines therapeutic gong sounds and vibrations with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The yin poses are accompanied with a gong bath of meditative sound waves. The goal of gong bath is usually therapeutic as it helps to calm the mind, rejuvenate the body, and reduce physical and emotional stress. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way. Not recommended for pregnant women who are in their first trimester.

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Wai Wong

陰瑜伽

10:00 (1 小時 15 分鐘.)

Wai Wong. apm

Ming Zhu

陰瑜伽

10:30 (1 小時.)

Ming Zhu. 金朝陽中心

Shirley Wong

陰瑜伽

11:00 (1 小時 15 分鐘.)

Shirley Wong. 半島辦公大樓

Serena Chan

陰瑜伽

11:45 (1 小時 15 分鐘.)

Serena Chan. 朗豪坊辦公大樓 (瑜伽)

Connie Yan

Yin-Yoga with Gong Sound Therapy

15:00 (1 小時.)

Connie Yan. MOKO

June Ma

陰瑜伽

15:45 (1 小時 15 分鐘.)

June Ma. 金朝陽中心

Mia Yu

陰瑜伽

16:15 (1 小時.)

Mia Yu. 半島辦公大樓

Rajesh Ramalingam

陰瑜伽

20:30 (1 小時.)

Rajesh Ramalingam. 世貿中心

Anna Fan

Yin Yoga with Himalayan Singing Bowls

20:30 (1 小時.)

Anna Fan. MOKO

Jeongseok Lee

陰瑜伽

20:45 (1 小時.)

Jeongseok Lee. 朗豪坊辦公大樓 (瑜伽)

Heidi Poon

陰瑜伽

10:15 (1 小時.)

Heidi Poon. apm

Kamal Acharya

陰瑜伽

10:30 (1 小時 15 分鐘.)

Kamal Acharya. MOKO

Frances Gairns

陰瑜伽

11:00 (1 小時 30 分鐘.)

Frances Gairns. 金朝陽中心

Serena Chan

陰瑜伽

11:00 (1 小時 15 分鐘.)

Serena Chan. 朗豪坊辦公大樓 (瑜伽)

Bernadette Leung

陰瑜伽

12:30 (1 小時.)

Bernadette Leung. 半島辦公大樓

Magesh Sethu

陰瑜伽

13:15 (1 小時.)

Magesh Sethu. 太古廣場

Shalon Wan

陰瑜伽

14:30 (1 小時 15 分鐘.)

Shalon Wan. 朗豪坊辦公大樓 (瑜伽)

Aradhana Bose

陰瑜伽

14:45 (1 小時.)

Aradhana Bose. apm

April Tong

陰瑜伽

15:00 (1 小時.)

April Tong. 林肯大廈

Oswald Li

Yin Yoga with Himalayan Singing Bowls

16:15 (1 小時.)

Oswald Li. 世貿中心

Lizzie Zialcita

陰瑜伽

16:30 (1 小時.)

Lizzie Zialcita. 星街小區

Eswar Khuntia

陰瑜伽

16:45 (1 小時.)

Eswar Khuntia. 金朝陽中心

Miranda Leung

陰瑜伽

17:15 (1 小時.)

Miranda Leung. 世貿中心

Kimmy Chiu

Yin Yoga with Crystal Singing Bowls

17:30 (1 小時 15 分鐘.)

Kimmy Chiu. 半島辦公大樓

Samuel Lee

陰瑜伽

10:15 (1 小時 15 分鐘.)

Samuel Lee. apm

Kimmy Chiu

陰瑜伽

11:00 (1 小時 15 分鐘.)

Kimmy Chiu. 半島辦公大樓

Connie Yan

陰瑜伽

11:15 (1 小時 15 分鐘.)

Connie Yan. MOKO

Shirley Wong

陰瑜伽

11:15 (1 小時 15 分鐘.)

Shirley Wong. 朗豪坊辦公大樓 (瑜伽)

Suresh Munisamy

陰瑜伽

14:00 (1 小時.)

Suresh Munisamy. 世貿中心

Connie Yan

Yin-Yoga with Gong Sound Therapy

14:15 (1 小時.)

Connie Yan. MOKO

June Ma

陰瑜伽

14:45 (1 小時.)

June Ma. 金朝陽中心

Myriam Tang

陰瑜伽

15:00 (1 小時.)

Myriam Tang. 太古廣場

Vicky Yang

陰瑜伽

16:30 (1 小時.)

Vicky Yang. 林肯大廈

Maurice Mettler

陰瑜伽

17:00 (1 小時.)

Maurice Mettler. 金朝陽中心

Gwen Chan

陰瑜伽

18:00 (1 小時.)

Gwen Chan. 星街小區

Anna Fan

陰瑜伽

11:00 (1 小時 15 分鐘.)

Anna Fan. MOKO

Pinki Ghosh

陰瑜伽

11:30 (1 小時 15 分鐘.)

Pinki Ghosh. 朗豪坊辦公大樓 (瑜伽)

Miranda Leung

陰瑜伽

13:45 (1 小時.)

Miranda Leung. 世貿中心

Tin-Ming Lau

陰瑜伽

14:15 (1 小時 15 分鐘.)

Tin-Ming Lau. 金朝陽中心

Serena Chan

陰瑜伽

16:15 (1 小時 15 分鐘.)

Serena Chan. 朗豪坊辦公大樓 (瑜伽)

Prateek Arya Dagar

陰瑜伽

17:15 (1 小時.)

Prateek Arya Dagar. 林肯大廈

Shivakumar Madayya

陰瑜伽

18:00 (1 小時 15 分鐘.)

Shivakumar Madayya. 半島辦公大樓

Ujjawal Sharma

陰瑜伽

20:15 (1 小時.)

Ujjawal Sharma. apm

Arthur Chiu

Yin Yoga for Myofascial Release

20:30 (1 小時.)

Arthur Chiu. 半島辦公大樓

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nood food

健康滋味手到拿來！一系列美味有營的食物及飲品，包括冷榨蔬果汁、生機食品及有機小食，滿足口腹之慾，更滿足健康所需。

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PURE Fitness

無論體能鍛鍊，或提升心肺效率，您可在此強化身體機能，燃起鬥志。

了解更多
PURE Yoga

由一對一私人瑜伽到專業瑜伽課程，您可享受極致體驗，平衡與活化身心。

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從瑜伽到健身課堂，由實體轉到網上。PURE Online將於固定時後提供課堂，及按需搜索課堂短片，讓您隨時隨地投入練習。

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健康滋味手到拿來！一系列美味有營的食物及飲品，包括冷榨蔬果汁、生機食品及有機小食，滿足口腹之慾，更滿足健康所需。

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