療癒瑜伽

陰瑜伽

富療癒性的練習，著重重新調整和伸展身體的結締組織。學員可體驗長時間保持深度伸展的式子，以連接與呼吸節奏，進入冥想。課程或包括一些調息法、梵唱和冥想。

免費試堂

SUITABLE FOR ALL TYPES OF TRAINING

陰瑜伽

這堂療癒的課程有助於調整、伸展身體的結締組織，利用長時間停留與深度延展，培養安定的呼吸節奏，鍛鍊內觀的專注力。課程可能包含些許呼吸練習、梵唱，以及冥想。適合不想費力，又能達到伸展效果的練習者。

Yin Yoga for Myofascial Release

This special yin yoga class will help release tension in the body’s connective tissues. Students will experience a combination of long-held deep stretches with roll-and-release ball therapy work. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release tension, increase mobility, improve circulation and enhance overall physical performance.

Yin Yoga with Crystal Singing Bowls

This Healing class combines sound therapy from Crystal Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body's energy system. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.

Yin Yoga with Himalayan Singing Bowls

This Healing class combines sound therapy from Himalayan Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the body's energy system and provide deep relaxation. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.

Yin-Yoga with Gong Sound Therapy

This Healing class combines therapeutic gong sounds and vibrations with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The yin poses are accompanied with a gong bath of meditative sound waves. The goal of gong bath is usually therapeutic as it helps to calm the mind, rejuvenate the body, and reduce physical and emotional stress. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way. Not recommended for pregnant women who are in their first trimester.

CLASSES TIMETABLE

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陰瑜伽

09:30 (1 小時 15 分鐘.)

Connie Yan. MOKO

陰瑜伽

10:30 (1 小時.)

Pag Kwong. 金朝陽中心

Yin Yoga with Crystal Singing Bowls

11:00 (1 小時 15 分鐘.)

Samantha Chan. 半島辦公大樓

陰瑜伽

14:00 (1 小時.)

Gloria Day. 林肯大廈

陰瑜伽

14:15 (1 小時 15 分鐘.)

Karen Ho. apm

陰瑜伽

14:45 (1 小時 15 分鐘.)

Shalon Wan. 朗豪坊辦公大樓 (瑜伽)

陰瑜伽

15:00 (1 小時 15 分鐘.)

Joan Jolliffe. MOKO

陰瑜伽

17:30 (1 小時.)

Miranda Leung. 世貿中心

陰瑜伽

20:15 (1 小時.)

Kate To. apm

陰瑜伽

20:30 (1 小時.)

Joyce Chan. 星街小區

陰瑜伽

20:30 (1 小時.)

Erica So. MOKO

陰瑜伽

11:00 (1 小時 15 分鐘.)

Pinki Ghosh. 朗豪坊辦公大樓 (瑜伽)

陰瑜伽

11:15 (1 小時 15 分鐘.)

Mani Sidharthan. 金朝陽中心

Yin Yoga for Myofascial Release

13:30 (1 小時 15 分鐘.)

Regina von Wahl. 林肯大廈

陰瑜伽

15:15 (1 小時.)

Kelsey Xia. 金朝陽中心

陰瑜伽

15:45 (1 小時.)

Burley Chan. 太古廣場

陰瑜伽

16:15 (1 小時 15 分鐘.)

Vicky Mishra. MOKO

陰瑜伽

16:45 (1 小時.)

Suresh Munisamy. 世貿中心

陰瑜伽

17:00 (1 小時.)

Heidi Poon. apm

陰瑜伽

17:30 (1 小時.)

Amarjit Kumar. 半島辦公大樓

陰瑜伽

20:15 (1 小時.)

Gigi Lee. apm

陰瑜伽

11:30 (1 小時 15 分鐘.)

Joan Jolliffe. MOKO

陰瑜伽

12:30 (1 小時 15 分鐘.)

Jeongseok Lee. 朗豪坊辦公大樓 (瑜伽)

陰瑜伽

15:30 (1 小時 15 分鐘.)

June Ma. 金朝陽中心

陰瑜伽

17:30 (1 小時.)

Margie Lau. MOKO

陰瑜伽

18:00 (1 小時.)

Karen Ho. apm

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PURE Fitness

無論體能鍛鍊，或提升心肺效率，您可在此強化身體機能，燃起鬥志。

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PURE Yoga

由一對一私人瑜伽到專業瑜伽課程，您可享受極致體驗，平衡與活化身心。

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PURE Pilates

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PURE Online

從瑜伽到健身課堂，由實體轉到網上。PURE Online將於固定時後提供課堂，及按需搜索課堂短片，讓您隨時隨地投入練習。

了解更多

nood food

健康滋味手到拿來！一系列美味有營的食物及飲品，包括冷榨蔬果汁、生機食品及有機小食，滿足口腹之慾，更滿足健康所需。

了解更多

PURE Fitness

無論體能鍛鍊，或提升心肺效率，您可在此強化身體機能，燃起鬥志。

了解更多

PURE Yoga

由一對一私人瑜伽到專業瑜伽課程，您可享受極致體驗，平衡與活化身心。

了解更多

PURE Pilates

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PURE Online

從瑜伽到健身課堂，由實體轉到網上。PURE Online將於固定時後提供課堂，及按需搜索課堂短片，讓您隨時隨地投入練習。

了解更多

nood food

健康滋味手到拿來！一系列美味有營的食物及飲品，包括冷榨蔬果汁、生機食品及有機小食，滿足口腹之慾，更滿足健康所需。

了解更多

PURE Fitness

無論體能鍛鍊，或提升心肺效率，您可在此強化身體機能，燃起鬥志。

了解更多

PURE Yoga

由一對一私人瑜伽到專業瑜伽課程，您可享受極致體驗，平衡與活化身心。

了解更多

PURE Pilates

List Content

View all

PURE Online

從瑜伽到健身課堂，由實體轉到網上。PURE Online將於固定時後提供課堂，及按需搜索課堂短片，讓您隨時隨地投入練習。

了解更多

nood food

健康滋味手到拿來！一系列美味有營的食物及飲品，包括冷榨蔬果汁、生機食品及有機小食，滿足口腹之慾，更滿足健康所需。

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陰瑜伽

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