體驗 PURE 獨家優惠
預約參觀
SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
陰瑜伽
這堂療癒的課程有助於調整、伸展身體的結締組織，利用長時間停留與深度延展，培養安定的呼吸節奏，鍛鍊內觀的專注力。課程可能包含些許呼吸練習、梵唱，以及冥想。 適合不想費力，又能達到伸展效果的練習者。
Yin Yoga for Myofascial Release
This special yin yoga class will help release tension in the body’s connective tissues. Students will experience a combination of long-held deep stretches with roll-and-release ball therapy work. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release tension, increase mobility, improve circulation and enhance overall physical performance.
Yin Yoga with Crystal Singing Bowls
This Healing class combines sound therapy from Crystal Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body's energy system. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.
Yin Yoga with Himalayan Singing Bowls
This Healing class combines sound therapy from Himalayan Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the body's energy system and provide deep relaxation. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.
Yin-Yoga with Gong Sound Therapy
This Healing class combines therapeutic gong sounds and vibrations with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The yin poses are accompanied with a gong bath of meditative sound waves. The goal of gong bath is usually therapeutic as it helps to calm the mind, rejuvenate the body, and reduce physical and emotional stress. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way. Not recommended for pregnant women who are in their first trimester.

CLASSES TIMETABLE

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Oswald Li

Yin Yoga with Himalayan Singing Bowls

09:30 (1 小時.)

Oswald Li. 世貿中心

Anna Fan

陰瑜伽

11:00 (1 小時 15 分鐘.)

Anna Fan. MOKO

Hebe Tian

陰瑜伽

11:30 (1 小時 15 分鐘.)

Hebe Tian. 朗豪坊辦公大樓 (瑜伽)

Miranda Leung

陰瑜伽

13:45 (1 小時.)

Miranda Leung. 世貿中心

Tin-Ming Lau

陰瑜伽

14:15 (1 小時 15 分鐘.)

Tin-Ming Lau. 金朝陽中心

Serena Chan

陰瑜伽

16:15 (1 小時 15 分鐘.)

Serena Chan. 朗豪坊辦公大樓 (瑜伽)

Prateek Arya Dagar

陰瑜伽

17:15 (1 小時.)

Prateek Arya Dagar. 林肯大廈

Kimmy Chiu

陰瑜伽

18:00 (1 小時 15 分鐘.)

Kimmy Chiu. 半島辦公大樓

Ujjawal Sharma

陰瑜伽

20:15 (1 小時.)

Ujjawal Sharma. apm

Enrica Ng

陰瑜伽

20:30 (1 小時.)

Enrica Ng. 世貿中心

Arthur Chiu

Yin Yoga for Myofascial Release

20:30 (1 小時.)

Arthur Chiu. 半島辦公大樓

Cinderella Yau

陰瑜伽

10:15 (1 小時 15 分鐘.)

Cinderella Yau. 朗豪坊辦公大樓 (瑜伽)

Margie Lau

陰瑜伽

11:00 (1 小時 15 分鐘.)

Margie Lau. MOKO

Maurice Mettler

陰瑜伽

12:30 (1 小時.)

Maurice Mettler. 金朝陽中心

Veronica Baker

陰瑜伽

13:30 (1 小時 15 分鐘.)

Veronica Baker. 半島辦公大樓

Jayna Staykov

陰瑜伽

14:30 (1 小時.)

Jayna Staykov. 太古廣場

Miranda Leung

陰瑜伽

16:15 (1 小時.)

Miranda Leung. 世貿中心

Karen Ho

陰瑜伽

18:00 (1 小時.)

Karen Ho. apm

Connie Yan

陰瑜伽

09:30 (1 小時 15 分鐘.)

Connie Yan. MOKO

Samantha Chan

Yin Yoga with Crystal Singing Bowls

11:00 (1 小時 15 分鐘.)

Samantha Chan. 半島辦公大樓

Gloria Day

陰瑜伽

14:00 (1 小時.)

Gloria Day. 林肯大廈

Karen Ho

陰瑜伽

14:15 (1 小時 15 分鐘.)

Karen Ho. apm

Shalon Wan

陰瑜伽

14:45 (1 小時 15 分鐘.)

Shalon Wan. 朗豪坊辦公大樓 (瑜伽)

Joan Jolliffe

陰瑜伽

15:00 (1 小時 15 分鐘.)

Joan Jolliffe. MOKO

Kate To

陰瑜伽

20:15 (1 小時.)

Kate To. apm

Joyce Chan

陰瑜伽

20:30 (1 小時.)

Joyce Chan. 星街小區

Erica So

陰瑜伽

21:00 (1 小時.)

Erica So. MOKO

Pinki Ghosh

陰瑜伽

11:00 (1 小時 15 分鐘.)

Pinki Ghosh. 朗豪坊辦公大樓 (瑜伽)

Eswar Khuntia

陰瑜伽

11:15 (1 小時 15 分鐘.)

Eswar Khuntia. 金朝陽中心

Judy Ng

陰瑜伽

13:30 (1 小時.)

Judy Ng. 林肯大廈

Gabrielle Tsang

陰瑜伽

15:15 (1 小時.)

Gabrielle Tsang. 金朝陽中心

Burley Chan

陰瑜伽

15:45 (1 小時.)

Burley Chan. 太古廣場

Vicky Mishra

陰瑜伽

16:15 (1 小時 15 分鐘.)

Vicky Mishra. MOKO

Suresh Munisamy

陰瑜伽

16:45 (1 小時.)

Suresh Munisamy. 世貿中心

Esther Lam

Yin Yoga with Himalayan Singing Bowls

17:00 (1 小時.)

Esther Lam. apm

Amarjit Kumar

陰瑜伽

17:30 (1 小時.)

Amarjit Kumar. 半島辦公大樓

Gigi Lee

陰瑜伽

20:15 (1 小時.)

Gigi Lee. apm

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全新療癒體驗，幫助您釋放壓力、平衡身心，從內而外激活最佳狀態。

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PURE Fitness

無論體能鍛鍊，或提升心肺效率，您可在此強化身體機能，燃起鬥志。

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由一對一私人瑜伽到專業瑜伽課程，您可享受極致體驗，平衡與活化身心。

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PURE Online

從瑜伽到健身課堂，由實體轉到網上。PURE Online將於固定時後提供課堂，及按需搜索課堂短片，讓您隨時隨地投入練習。

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nood food

健康滋味手到拿來！一系列美味有營的食物及飲品，包括冷榨蔬果汁、生機食品及有機小食，滿足口腹之慾，更滿足健康所需。

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Re:set by PURE

全新療癒體驗，幫助您釋放壓力、平衡身心，從內而外激活最佳狀態。

了解更多
PURE Fitness

無論體能鍛鍊，或提升心肺效率，您可在此強化身體機能，燃起鬥志。

了解更多
PURE Yoga

由一對一私人瑜伽到專業瑜伽課程，您可享受極致體驗，平衡與活化身心。

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PURE Pilates

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PURE Online

從瑜伽到健身課堂，由實體轉到網上。PURE Online將於固定時後提供課堂，及按需搜索課堂短片，讓您隨時隨地投入練習。

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nood food

健康滋味手到拿來！一系列美味有營的食物及飲品，包括冷榨蔬果汁、生機食品及有機小食，滿足口腹之慾，更滿足健康所需。

了解更多
Re:set by PURE

全新療癒體驗，幫助您釋放壓力、平衡身心，從內而外激活最佳狀態。

了解更多
PURE Fitness

無論體能鍛鍊，或提升心肺效率，您可在此強化身體機能，燃起鬥志。

了解更多
PURE Yoga

由一對一私人瑜伽到專業瑜伽課程，您可享受極致體驗，平衡與活化身心。

了解更多
PURE Pilates

List Content

View all
PURE Online

從瑜伽到健身課堂，由實體轉到網上。PURE Online將於固定時後提供課堂，及按需搜索課堂短片，讓您隨時隨地投入練習。

了解更多
nood food

健康滋味手到拿來！一系列美味有營的食物及飲品，包括冷榨蔬果汁、生機食品及有機小食，滿足口腹之慾，更滿足健康所需。

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