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Use effort and persistence to gain control.

Alan was an elite athlete and Karate coach until he encountered a back injury and resorted to the exploration of fitness. Proper training helped alleviate pain, so he incorporated fitness into his daily life. Alan believes his experiences can help his clients achieve their goals and improve their quality of life.
Advanced Personal Fitness Trainer Certificate, AASFP
Muay Thai Instructor Foundation Certificate, AASFP
Olympic Weightlifting for Strength and Conditioning Certificate, ASCA
Stick Mobility Level 1 Certification
Resistance Training Instructor Certificate, HKPFA
Corrective Exercise Specialist Course, The BioMechanics Method
Anatomy Trains in Structure & Function Hong Kong Certification, Anatomy Trains
Agatsu Level 1 Kettlebell Certificate, Agatsu
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