Empowers you with the knowledge and skills to use the Reformer machine. Strengthens muscles, improve posture, and enhance flexibility, while developing body awareness, precise movement, and breath control.
Focuses on mindful movements and purposeful breathing. It includes foundational Pilates exercises and sequences, adjusting the pace as needed. This low-impact workout enhances focus, movement connection, and postural benefits – perfect for beginners.
This full-body workout complements your daily exercise routine. Achieve a fluid and smooth flow with mindful breathing and body awareness. Feel the burn, tone your body, improve posture, and release stress.
A slow-paced class focusing on releasing muscle tightness, improving mobility, alignment, and core strength. Mindfully tune into your body, connecting breath and core for a rejuvenating stretch.
With increased resistance, additional equipment, and dynamic tempos, feel the burn of a challenging workout. Engage your core, conquer upper body exercises, and finish strong, lean, and effortlessly toned.
Experience a dynamic cardio workout on the Reformer, incorporating quick movements, jumpboard exercises, and full-body sequences. Challenge your core, boost stamina, and elevate your heart rate while being gentle on joints.
