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What's pureform Reformer Pilates?
What's pureform Reformer Pilates?

Reformer Pilates utilises a specially designed machine called a Reformer to provide a balanced, full-body workout. With its system of springs, straps and pulleys, Reformer Pilates facilitates and improves strength, flexibility and balance.

Transformation
Transformation

Experience the transformative benefits of Reformer Pilates with our dynamic classes. Beyond toning your body and enhancing your core stability, Reformer Pilates improves posture and reduces muscle imbalances, aiding in injury prevention and rehabilitation.

Benefits
Benefits

The practice also promotes increased balance, coordination, and flexibility, heightening your overall body awareness. But the benefits don't stop at the physical. Reformer Pilates integrates mindful movement and focused breathing techniques, reducing stress and improving mental well-being.

PUREFORM REFORM PILATES CLASSES

pureform – Intro

Designed to empower you with the knowledge and skills of the Reformer machine, this introductory functional exercise class focuses on strengthening the muscles while improving postural alignment and flexibility.
 
Through precise cues and hands-on adjustments, you’ll develop body awareness, precision in movement and breath control throughout each exercise to build a strong foundation.
 
Students must attend this prerequisite class to start their pureform Reformer Pilates journey.

pureform – Beginners

A dynamic yet slow-paced full-body workout that focuses on teaching you the basic movements and principles of Pilates on the Reformer machine. A less intense class than others, this class gives you a strong introduction to Reformer Pilates to improve body awareness and reduce postural misalignments.

 

Suitable for individuals who are starting their Reformer Pilates journey and need more guidance and instruction to master the fundamental exercises. Students must attend at least one pureform Introductory class before this class.

Signature Flow

Dynamic and low-impact, Signature Flow gives a full-body workout that complements any daily exercise routine. The aim is to control the transition from exercise to exercise, having a fluid and smooth flow with mindful breathing throughout the class. The sequence targets specific muscle groups and encourages isolated holds and controlled movements. Expect to feel the burn in your muscles that tone your body, realign your posture and releases your stress.

This dynamic and challenging Signature Flow Intermediate class is a natural progression from signature Flow I. It allows you to perform more advanced Pilates exercises, maintaining mindfulness of body alignment while performing more diverse movement patterns with greater strength, balance, and body awareness. Expect to progressively feel the burn to improve alignment, realign your posture and release your stress.

Suitable for experienced individuals who have competently mastered beginner and intermediate Reformer Pilates exercises.

pureform – Special Class

pureform – Dynamic Stretch flows through mobility exercises with a focus on range of motion, alignment and overall core strength to leave you feeling restored. Experience the benefits of yoga and Pilates to create a full mind-body connection. You are encouraged to move with purpose and intent, connecting your breath and core to discover your full range of motion on the Reformer machine. Moving at a slower pace, this class lets you be more attuned to your own body. Expect to feel elongated, lighter, and ready to take on whatever the day brings.  

Suitable for all levels. Ideal for individuals wanting to release tightness in their bodies. Students must attend at least one pureform Introductory class before this class.

pureform – Garuda is a dynamic class that uses the Reformer machine as a channel to stretch your mental and physical capabilities with dance choreography-like movements. The practice focuses on moving with a sense of rhythm, fluidity and graceful expression, using the breath as a guiding force. Lighter springs are typically used to allow for rhythm and flow while creating space in the body. Expect flexibility and coordination to achieve a smooth transition between exercises. 

Suitable for all levels but basic Reformer Pilates experience is recommended. Ideal for individuals looking to challenge their strength, physical awareness, and endurance. Students must attend at least one pureform Introductory class before this class.

A core stability challenge where the gliding carriage is used to strengthen the powerhouse, our core, pureform – Core Strength will get the heart rate up and the metabolism quickly activated. The class focuses on your pelvic muscles, core and middle section on a deeper level, which are essential to building stability and strength. Includes mindful breathing and long-held stretches, focusing on basic movements with emphasis on alignment and mobility. Expect to build body awareness, strength and stability for other sports. 

Suitable for all levels but we recommend basic Reformer Pilates experience or those recovering from an injury and want to regain stability and core strength. Students must attend at least one pureform Introductory class before this class.

A high-intensity and low-impact full-body class, pureform – Burn accelerates calories burn to sculpt your muscles. You are encouraged to move with control using specific muscles which add to a layer of difficulty to quickly experience benefits. Classes vary with a wide variety of prop usage, like mini dumb bells, mini balls, sitting boxes to add a fun twist to the movements. Expect to improve your strength, core activation and cardiovascular and muscular endurance with fast, lasting results. 

Suitable for all levels. Students must attend at least one pureform Introductory class before this class.

Follow the classical sequence developed by Joseph Pilates as it was originally created for the Reformer machine, which was built to flow seamlessly through the exercises and prepare the body progressively towards more complex exercises. Consisting of a full-body functional exercise programme practised on a Reformer machine, you are guided through a series of progressive exercises that develop strength, flexibility and balance to improve postural alignment. The emphasis is put on core exercises, precision in movement and breath control. The Reformer machine assists with proper form and provides different levels of resistance. Expect to improve strength and overall toning and conditioning. 

Suitable for all levels. Students must attend at least one pureform Introductory class before this class.

pureform – Classical II builds on the stability and techniques acquired in Classical I and introduces advanced exercises that require a greater level of coordination, precision, strength and control. Follow the classical sequence developed by Joseph Pilates as it was originally created for the universal Reformer machine, which was built to flow seamlessly through the exercises and prepare the body progressively towards more complex exercises. Consisting of a full-body functional exercise programme practised on a Reformer machine, you are guided through a series of progressive exercises that develop strength, flexibility and balance to improve postural alignment. The emphasis is put on core exercises, precision in movement and breath control. The Reformer machine assists with proper form and provides different levels of resistance. Expect to improve strength and overall toning and conditioning. Suitable for individuals with consistent practice and knowledge of the pureform Classical I series.

Be challenged and have fun in this unique cardio and strength interval workout on the Reformer machine. Innovative jumping sequences are combined with upper- and lower-body strength and flexibility exercises. It also facilitates plyometric movement with adjustable spring tension, creating an aerobic workout that’s gentle on the joints. Expect to challenge your core and total body strength while elevating the heart rate. Suitable for all levels but previous experience on the Reformer machine is recommended. Be ready to push yourself harder than in most Pilates classes. Students must attend at least one pureform Introductory class before this class.

Where you can find pureform Reformer Pilates

ifc mall
Central
Fitness
3/F, ifc mall, 8 Finance Street, Central, Hong Kong
Starstreet Precinct
Wanchai
Yoga
1/F, Lok Moon Mansion, 29-31 Queen's Road East Wan Chai, Hong Kong
Peninsula Office Tower
Tsim Sha Tsui
Yoga
14/f The Peninsula Office Tower, 18 Middle Road Tsim Sha Tsui, Kowloon, Hong Kong
Soundwill Plaza
Causeway Bay
Yoga
25/f Soundwill Plaza, 38 Russell Street Causeway Bay, Hong Kong
Lincoln House
Quarry Bay
Yoga
4/f Lincoln House, Taikoo Place, 979 King's Road Quarry Bay, Hong Kong
Langham Place
Mongkok
Yoga
9/f Langham Place Office Tower, 8 Argyle Street Mong Kok, Kowloon, Hong Kong
Asia Standard Tower
Central
Yoga
2/f Asia Standard Tower, 59-65 Queen's Road Central Central, Hong Kong
Kinwick Centre
Central
Fitness
3/F, Kinwick Centre, 32 Hollywood Road, Central, Hong Kong
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