Redefine your form

pureform – Dynamic Stretch flows through mobility exercises with a focus on range of motion, alignment and overall core strength to leave you feeling restored. Experience the benefits of yoga and Pilates to create a full mind-body connection. You are encouraged to move with purpose and intent, connecting your breath and core to discover your full range of motion on the Reformer machine. Moving at a slower pace, this class lets you be more attuned to your own body. Expect to feel elongated, lighter, and ready to take on whatever the day brings.  

Suitable for all levels. Ideal for individuals wanting to release tightness in their bodies. Students must attend at least one pureform Introductory class before this class.

pureform – Garuda is a dynamic class that uses the Reformer machine as a channel to stretch your mental and physical capabilities with dance choreography-like movements. The practice focuses on moving with a sense of rhythm, fluidity and graceful expression, using the breath as a guiding force. Lighter springs are typically used to allow for rhythm and flow while creating space in the body. Expect flexibility and coordination to achieve a smooth transition between exercises. 

Suitable for all levels but basic Reformer Pilates experience is recommended. Ideal for individuals looking to challenge their strength, physical awareness, and endurance. Students must attend at least one pureform Introductory class before this class.

A core stability challenge where the gliding carriage is used to strengthen the powerhouse, our core, pureform – Core Strength will get the heart rate up and the metabolism quickly activated. The class focuses on your pelvic muscles, core and middle section on a deeper level, which are essential to building stability and strength. Includes mindful breathing and long-held stretches, focusing on basic movements with emphasis on alignment and mobility. Expect to build body awareness, strength and stability for other sports. 

Suitable for all levels but we recommend basic Reformer Pilates experience or those recovering from an injury and want to regain stability and core strength. Students must attend at least one pureform Introductory class before this class.

A high-intensity and low-impact full-body class, pureform – Burn accelerates calories burn to sculpt your muscles. You are encouraged to move with control using specific muscles which add to a layer of difficulty to quickly experience benefits. Classes vary with a wide variety of prop usage, like mini dumb bells, mini balls, sitting boxes to add a fun twist to the movements. Expect to improve your strength, core activation and cardiovascular and muscular endurance with fast, lasting results. 

Suitable for all levels. Students must attend at least one pureform Introductory class before this class.

Follow the classical sequence developed by Joseph Pilates as it was originally created for the Reformer machine, which was built to flow seamlessly through the exercises and prepare the body progressively towards more complex exercises. Consisting of a full-body functional exercise programme practised on a Reformer machine, you are guided through a series of progressive exercises that develop strength, flexibility and balance to improve postural alignment. The emphasis is put on core exercises, precision in movement and breath control. The Reformer machine assists with proper form and provides different levels of resistance. Expect to improve strength and overall toning and conditioning. 

Suitable for all levels. Students must attend at least one pureform Introductory class before this class.

pureform – Classical II builds on the stability and techniques acquired in Classical I and introduces advanced exercises that require a greater level of coordination, precision, strength and control. Follow the classical sequence developed by Joseph Pilates as it was originally created for the universal Reformer machine, which was built to flow seamlessly through the exercises and prepare the body progressively towards more complex exercises. Consisting of a full-body functional exercise programme practised on a Reformer machine, you are guided through a series of progressive exercises that develop strength, flexibility and balance to improve postural alignment. The emphasis is put on core exercises, precision in movement and breath control. The Reformer machine assists with proper form and provides different levels of resistance. Expect to improve strength and overall toning and conditioning. Suitable for individuals with consistent practice and knowledge of the pureform Classical I series.

Be challenged and have fun in this unique cardio and strength interval workout on the Reformer machine. Innovative jumping sequences are combined with upper- and lower-body strength and flexibility exercises. It also facilitates plyometric movement with adjustable spring tension, creating an aerobic workout that’s gentle on the joints. Expect to challenge your core and total body strength while elevating the heart rate. Suitable for all levels but previous experience on the Reformer machine is recommended. Be ready to push yourself harder than in most Pilates classes. Students must attend at least one pureform Introductory class before this class.