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    Yoga For Everyone

    We believe that yoga is for everyone, regardless of your skill level or intention. That’s why we offer a diverse range of practices to meet your unique needs and interests. 

    Increase your stamina and build upper-body strength with a dynamic practice. Suitable for experienced students.

    Active Series
    A dynamic yoga practice of Sun Salutations, standing, seated, and backbending poses. It blends strength, flexibility, and breathwork for an energetic yet therapeutic experience.
    Ashtanga
    A dynamic and traditional yoga practice that combines power, flexibility, movement, bandhas, and breath to produce an energetic and detoxifying experience.
    Ashtanga Mysore

    Students progressively learn and self-guide through the Ashtanga Primary Series from the Mysore tradition, advancing to higher levels as foundational skills are refined, with each session opening with the traditional Ashtanga invocation.

    Beginner's Special
    This Beginner’s Series is designed to introduce basic concepts and postures of the yoga tradition.
    Budokon Yoga
    Budokon Yoga is a unique style developed by Cameron Shayne, with the Budokon Yoga Primary Series at its core.
    Forrest Yoga
    This dynamic practice follows the tradition developed by Ana Forrest.
    Synchro Flow

    A transition-based vinyasa practice by Angela Lohse, fusing yoga asanas with fluid, dance-inspired movements for a mentally and physically invigorating experience.

    Universal Yoga
    Combining vinyasa with pranayama, visualisation, mantra, mudra, and meditation, sequenced symmetrically and progressively for balance and serenity.
    Vinyasa
    A dynamic practice focused on moving the body along with the breath.
    Learn alignment and build a strong practice with detailed guidance. Suitable for all levels, especially beginners.
    Alignment
    Alignment Yoga focuses on exploring yoga poses through clear and intelligent alignment, building strength, and creating a thorough understanding of each pose.
    Detox & Digest

    A grounding practice using twists, bends, and stretches to stimulate the digestive system, aid detoxification, and promote overall wellbeing, with optional pranayama, chanting, and meditation.

    Hatha
    A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability.
    Satyananda Prana/Med & Yoga Nidra
    Using asanas for body-mind balance, pranayama for energetic connection, and meditation to calm the mind.
    Wildlōtus
    Using intelligent alignment and sequencing to build strength and deepen pose understanding — covering standing, seated, backbends, and inversion preparations, with optional pranayama, chanting, and meditation.
    Yin Yang
    This asana practice balances strengthening and softening elements.
    Fall into relaxation to soothe an injury or calm your mind with gentle movements. Suitable for all levels.
    Gong Meditation
    A unique type of practice that involves using therapeutic gong sounds and vibrations to induce a meditative state.
    Sound Bath
    This healing practice immerses students in universal sounds and vibrations to restore the body.
    Lower Back Care Yoga

    A gentle yoga class using stretching and toning poses to mobilise and strengthen the lower back, hips, core, and torso — with optional pranayama, chanting, and meditation. Suitable for anyone looking to restore their lower back.

    Meridian Yoga Therapy
    Merges yoga and Chinese medicine to stimulate specific meridians
    Pranayama
    Introduces students to yogic breathing and concentration exercises that lead to a meditative state.
    Relaxing Stretch
    Focuses on opening the body and soothing the mind through gentle poses and the use of props.
    Restorative Yoga

    A deeply relaxing healing practice using props — belts, bolsters, blocks, chairs, and blankets — to support the body and stimulate the parasympathetic system with minimal effort, with optional pranayama, chanting, and meditation.

    Yoga Nidra

    Guides students into a state of conscious deep sleep to systematically relax the body and mind, revitalising the entire system. Some preparatory asanas may be included. Suitable for anyone seeking deep rest and mental reset.

    Yoga with Crystal Singing Bowls

    Combines sound therapy with yoga in two formats: Restorative, using Alchemy Crystal Singing Bowls with restorative poses to relax and purify the body’s energy system; and Yin, pairing long-held deep stretches with singing bowl resonance to release tension and cultivate a meditative mind. 

    Yoga with Himalayan Singing Bowls

    Prop-supported restorative poses to stimulate the parasympathetic system, calm body and mind, and provide deep relaxation — with optional pranayama, chanting, and meditation. 

    Warm & Relaxing Stretch
    Focuses on spinal flexibility in a warm room, with 26 postures.
    Yin
    A healing practice focused on realigning and stretching the connective tissues of the body.
    Yoga for Better Sleep
    This quiet yoga practice uses deep breathing to ease into a restful state and release tension.
    Yoga for Office Workers
    Tailored for office workers to relieve stress, anxiety, and physical tension caused by long hours of sitting.
    Yoga Power Nap
    Quick and effective way to boost their energy and mental clarity during the workday.
    YogaFlex

    A healing class using yoga therapy balls to deeply massage tight and painful areas, releasing tension, improving posture, increasing mobility, and aiding muscle recovery — with optional pranayama, chanting, and meditation. Suitable for anyone looking to alleviate tightness and relax.

    Discipline your body and mind with challenging heated classes. Suitable for moderate fitness levels.
    Hot 26
    A non-vinyasa-based set sequence practised in a heated room focused on increasing the flexibility of the spine.
    Hot Basics
    A beginner’s non-vinyasa-based asana practised in a heated room.
    Hot Detox Flow
    A dynamic practice completed in a heated room which focuses on stimulating the digestive system with the purpose of aiding the detoxification of the body.
    Hot Hatha
    A non-vinyasa-based asana practised in a heated room focused on connecting the body and mind.
    Hot Vinyasa
    A dynamic practice completed in a heated room which focuses on moving the body along with the breath.
    Warm 26
    A non-vinyasa-based set sequence practised in a warm room focused on increasing the flexibility of the spine.
    Warm Detox Flow
    This warm non-vinyasa sequence focuses on spinal flexibility with 26 postures and no upper body weight bearing.
    Warm Hatha
    A non-vinyasa-based asana class practised in a warm room focused on connecting the body and mind.
    Try something new and different in your practice. Suitable for students interested in a themed practice.
    Active Recovery
    Stretch and restore typically tight and sore areas of the body, while stabilising key functional areas and promoting relaxation and centredness through breath exercises, chanting, and meditation.
    Aerial

    Utilises a hammock to reduce the impact of gravity and stress on the joints and spine, while building upper body and core strength and promoting deep relaxation.

    Chair Yoga
    This specialised class combines the use of a conventional yoga chair with traditional asanas.
    Core

    A specialised class using abdominal postures and breathing techniques to strengthen core muscles, improve stability, and connect the upper and lower body, with optional chanting and meditation.

    Dance

    A high-energy dance class spanning Bollywood, Jazz Funk, Jazz Hip-Hop, Girls’ Style, Indian Dance, Western Freestyle, and Dance Mashup — with options for all levels to move, express, and have fun.

    Kirtan

    A Bhakti Yoga practice of chanting Sanskrit mantras with music, cultivating effortless meditation, heart connection, and community — ideal for releasing stress and unwinding in a uniquely fun way.

    Kundalini Yoga

    A specialised Kriya practice combining postures, breathwork, mudras, eye-focus, mantras, and bandhas to deepen self-awareness — each class ends with a meditation that leaves you relaxed and revitalised.

    Mat Pilates
    Based on Joseph Pilates’ method and features a full-body, low-impact mat-based exercise programme.
    Pre-Natal
    Caters to pregnant women, offering postures that connect them with their babies and strengthen their core.
    Spinal Flow

    Developed by physiotherapist Simon Borg-Olivier, Spinal Flow uses progressive, fluid spinal movements — without holdings or intense stretching — to build strength and flexibility, with optional pranayama and meditation.

    TRX Yoga
    Combines traditional asanas with the use of a TRX Suspension Trainer to build alignment, mobility, and stability through movement and breath.
    Upside Down
    Strengthening and stabilising postures are practised as a way to prepare the body for these poses and build its internal support.
    Wall Rope
    Uses ropes, pelvic swings, bars and other props to help enhance traction and extension of the body in different yoga poses.
    Yoga Balance
    This specialised practice focuses on creating symmetry throughout the body.
    Yoga Lamba

    Lamba uses a yoga stick for support and leverage to increase mobility, improve postural alignment, tone deeper muscles, and open breathing-related muscles — with optional pranayama, chanting, and meditation.

    Yoga Sculpt

    A fusion of traditional yoga, Barre, and strength training using light weights or exercise balls to tone muscles and improve fitness through isometric exercises — with optional pranayama, chanting, and meditation. Suitable for students with some yoga experience.

    Yoga Strength

    A body-toning class using a stimulating sequence of strengthening poses followed by balancing stretches to leave you energised.

    Yoga Wheel
    This specialised class combines the use of a yoga wheel with traditional asanas.
    Yogalates
    This specialised class features a combination of yoga asanas with Pilates principles.
    Yogasthenics

    Yogasthenics combines the bodyweight strength training of Calisthenics with the mobility and fluidity of Yoga for a complete physical and mental workout. Suitable for active practitioners with a consistent Vinyasa practice; not suitable for beginners.

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